Seed Cycling for Hormone Balance

Have you heard of seed cycling before?⁣
⁣⁣
⁣I don’t know about you, but no one ever explained to me how our cycle actually works from a hormonal perspective until I studied it.⁣
⁣⁣
⁣It’s quite a synchronized yo-yo – and I’m sure many of us at one point or another have felt the ups and downs of hormone imbalance.⁣
⁣⁣
⁣From sore breasts to painful, irregular or heavy periods and mood swings – these are just some of the hormonal symptoms we may experience.⁣
⁣⁣
⁣But even if these are common, don’t mistake that for being “normal”.⁣
⁣⁣
⁣There’s nothing normal about not being able to hug your husband because your boobs are too sore or being keeled over from cramps!⁣
⁣⁣
⁣So it’s food therapy to the rescue for me! Seed cycling helps to gently shift hormones back into balance by supporting the key hormones in each phase of the menstrual cycle.⁣


⁣⁣
⁣????On Days 1 to 14 (the follicular phase), the freshly ground flax seeds and pumpkin seeds help support estrogen. I also take good quality fish oil. Day 1 starts on the first day of our flow.⁣
⁣⁣
⁣????On Days 15 to 28 (the luteal phase), the freshly ground sesame seeds and sunflower seeds help boost progesterone and I switch to evening primrose oil. If you’re tracking your cycle, start after ovulation.⁣
⁣⁣
⁣The seeds can be mixed into smoothies, sprinkled onto salads or eat them the way I do. Straight up with a bit of water to create an “oatmeal-like” consistency and topped with pomegranate seeds to hide the strong seed flavor.⁣
⁣⁣
⁣I know seed cycling is not “evidence based”, but seeds are a source of healthy fats and anecdotally works for many, so if you can tolerate them, then why not?⁣
⁣⁣
⁣Do you seed cycle? Let me know below in the comments.

Until then, B healthy!

Related Articles

Responses

Your email address will not be published. Required fields are marked *