Explore the transformative power of fasting with Anne Hockett in this engaging talk on the health benefits of fasting. Learn how intermittent fasting and various fasting protocols can promote healing, detoxification, and overall well-being. Discover why fasting is considered one of the most effective ways to support your body’s natural healing processes.
Sign up for a free trial with B Better to access this video by clicking below and a wide array of expert-led talks covering diverse health and wellness topics.
Timestamps:
28:36: In the body, we have different levels of pH, in different systems and organs. When you mention the changes of pH, what were you referring to? What effect does fasting have on the pH of the body?
32:09: Dealing with hunger during a fast
33:50: Is there a right or wrong way to fast (including intermittent fasting)?
38:09: Contraindications for fasting
Resources:
- Slides
- Website
- Fasting Signs and Symptoms Quiz
- Liver Flush Quiz
- Sign up to Global Online Fasting Retreat
- Free 3-Day Whole Food Challenge
- Free Consult with Anne
- Bali Fasting Retreat
