Explore the surprising truths about heart health with Dr. Stephen Hussey in this insightful talk. Delve into the myths surrounding cholesterol, uncover the real causes of heart attacks, and learn how factors like circadian rhythm, heart rate variability, and structured water play a critical role in cardiovascular wellness. Gain practical tips for improving metabolic health, reducing stress, and understanding the connection between lifestyle and heart health.

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Timestamps:

• 00:00:33 – Would you mind sharing with us your personal story? And what inspired you to write a book specifically on heart health?
• 00:08:23 – Could you elaborate on blood flow and clarify what you meant by that? Also, can you explain why it’s a misconception to look at cholesterol as a risk factor for heart disease?
• 00:13:18 – What is “structured water”?
• 00:20:30 – What is a circadian rhythm, and how is it related to heart health?
• 00:22:39 – If someone wants to assess their heart health, are there specific tests they can take?
• 00:26:35 – Why, as we age, is it not necessarily a good thing to lower cholesterol?
• 00:32:29 – What are some things people can do to reduce stress, improve their diet, and enhance overall metabolic health?
• 00:38:10 – What is “Heart Rate Variability” (HRV)?
• 00:39:54 – Is there any impact of the COVID vaccines on heart health?
• 00:46:35 – Can our thoughts, traumas, and experiences impact the structured water in our body and, in turn, affect our heart?
• 00:48:44 – Can drinking structured water support cardiovascular function?
• 00:51:45 – How do environmental factors, such as exposure to toxins or pollutants, contribute to heart disease, and what steps can individuals take to minimize these risks?
• 00:57:17 – How can people work with you? Do you offer one-on-one sessions? How can they get in touch with you?
• 00:58:32 – What are your thoughts on red rice?
• 00:59:45 – Could you tell us more about chronic pain and its connection to trauma, particularly for someone with fibromyalgia?
• 01:02:15 – When is your new book coming?
• 01:02:34 – When we feel chest pain on the left side, is it more likely to be related to the heart, or is it usually digestive-related?
• 01:04:10 – If someone would like to get all your books. Which one would you recommend to start with?
• 01:05:11 – What effect do blood thinners and other medications have on structured water in the body?
• 01:07:15 – o you have any recommended resources for exploring the concept of structured water further?

Resources:

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