What to Look For in a Multi-Vitamin Supplement?
I am frequently asked about multi-vitamins and what to look for in a supplement. With so many different supplements saturating today’s market, choosing…
How to Influence Your Spouse to Be Healthier
I have met so many people who have expressed frustration with their attempts at trying to get their husband or wife to eat better, to…
Which is Better: Tap or Bottled Water?
Given the large selection of waters available to us, from tap water to bottled water, I set off to find the best type of…
Choco-Fruit Popsicles
I stumbled across this amazing chocolate kiwi popsicle photo and just had to share this idea with you. Although I enjoyed the banana nut Popsicle…
How to Get Rid of Belly Fat
A question that I get asked all the time is about losing belly fat. Hands down, it is the biggest concern for men and…
B’s Banana Crunch Popsicles
Theo (my eldest) trying my Banana Crunch Popsicle As a parent, we always want what is best for our children. When it comes to their…
The Dairy Debate
A very complicated and controversial topic these days is the consumption of cow’s milk and dairy products. For years, we have been advised…
How Much Green Tea Is Beneficial?
Someone asked me a great question about green tea. Is it really healthy to have 3 to 4 bags of green tea per day…
B’s Quinoa Salad
Quinoa (pronounced keen-wa) has been gaining massive popularity over the years and for very good reason. This near perfect food contains all of the…
B’s Alphabet Guide to Healthy Living
I thought it would be interesting to share some of my best health tips in a fun and playful way. Add seeds to soups…
