📱 Struggling with EMFs from your phone at night? You’re not alone!

Switching your phone to airplane mode before bed is a common recommendation—but here’s something many don’t realize: if the Bluetooth button is still white on your home screen, your Bluetooth is still on—and it’s still emitting EMF. 😏

I recently learned this tip from Valentina Cereda, Founder of Energy & Space, during her amazing talk in B Better, “EMF Mitigation and Non-Toxic Products for a Healthier Home” (available in our Guest Expert Replays). Valentina integrates architecture, building biology, and nature-based design to create spaces that truly support health and wellbeing.

💡 The best option? Turn off your phone completely before bed.
But if you prefer airplane mode, make sure to:

1. Go into Settings

2. Disable Bluetooth

3. Check that the Bluetooth button is no longer white on your home screen

I even taught this trick to my kids—I felt proud sharing some tech wisdom for a change! 😉

✨ Bonus: You can also benefit from a 5% discount at Energy & Space to explore products that support a healthier home.