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8 weeks ago (edited)
Misleading Fat Claims
In today’s lesson, “Misleading Fat Claims“, from the full course ‘Intro to Reading Food Labels‘, we’re breaking down how food marketing can trick you — especially when it comes to “light” or low-fat claims.
Understanding Calories from Fat
- Check the Nutrition Facts label — some products show how many calories come from fat.
- If it’s not listed, you…
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with your questions! Speaker’s Bio Bernadette Abraham is […]
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Hi B Better members! Happy Monday! Tell us — which part of B Better do you find yourself using the most?
What feature do you use the most inside B Better?
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The Key Difference: Fermenting vs. Pickling with Vinegar
In today’s clip from the session “Fermentation Workshop: Pickles & Sourdough Starter with Maher from Tabchilli”, Maher El-Tabchy breaks down the crucial difference between pickling and fermenting, and why it matters for flavor and probiotics.
Pickling is quick and simple: cucumbers in water and vinegar give you a crunchy, sour pickle — but…
1:14
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Healing Modalities for Mold Illness
Today’s lesson, “Healing Modalities” from the full course ‘Intro to Mold & Mycotoxin Illness’, explains how supporting your nervous system can help your body begin healing again.
Here’s the simplified breakdown:
Free resources:
- Deep breathing, meditation, gentle yoga, spending time in nature, doing things you enjoy
Professional therapies:
- DNRS…
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Why does the world feel like it’s spinning?
If you’ve ever felt like the room was spinning even though you weren’t moving, you’re not alone — vertigo can be really unsettling.
In today’s carousel, we break down what causes that dizzy, off-balance feeling and the simple things that can help, whether it’s BPPV, fluid buildup, or an inner-ear infection. Most causes are fixable, and sometimes…
1:32
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2 months ago (edited)
Live Q&A tomorrow!
Are you confused by a topic? Want to discuss the health advice you had?
Tomorrow I’m hosting a live Q&A. You can bring any question to the table!Nutrition, supplements, training, recovery, blood values or other health questions you are unsure about are all welcome!
If a subject keeps coming up for you, drop it below.
I’ll prepare a focused… -
LDL vs HDL: What’s the Real Difference?
In today’s clip from the session “Demystifying the Lipid Panel”, Dr. Ralph breaks down the mystery behind cholesterol and explains why LDL and HDL aren’t just numbers on a lab report.
Cholesterol is carried through your body in little fat globules called lipoproteins. LDL (low-density lipoprotein) and HDL (high-density lipoprotein) describe how…
2:11
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Maryam started the discussion
Good day.
What protocol would you advise one to undergo for going cold turkey on alcohol consumption after more than 30 years of consuming it?
What Specific Tests to be conducted?
Protocols to follow? Main withdrawal symptoms now is skin itchiness on and underneath the skin with redness, blisters that pop, and some with… Read more
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2 months ago (edited)
5-Step Strategy for Tackling Mold Illness
Today’s lesson, “5-Step Strategy Overview for Tackling Mold Illness – Detoxing From Mold,” from the full course ‘Intro to Mold & Mycotoxin Illness‘, explains the exact order Dr. C uses to help mold-sick clients detox safely and effectively.
Here’s the simplified breakdown:
- Avoidance: The most important step. You can’t detox if you’re still being…
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