Thank you for this info!

 Thank you for this detailed response! My diet is pretty good  (2-5 cups of local fruits & vegetables daily, grass fed red meat, A2 low pasteurized fermented dairy, eggs, wild caught seafood, occasionally poultry, and some sprouted/soaked grains and some seeds) and I eat meat at least 1-2 times a day. I have been trying to take a magnesium glycinate supplement a few times a week, but I do not take any other supplements or medications besides that. 

I’ve started the gut masterclass, and I’m looking forward to trouble shooting some of these issues.