We’ve got a set of clay pots and a pan as gift. Is clay (the red one) is safe to use?

Which one is the best to hydrate after workout or sauna?

Hi Bernadette, thank you for the insight you gave yesterday on my son’s case. As you could see we’ve tried so many things from functional testings to diet to supplements and we are still waiting to nail it. My wife was glad to hear your point of view and we both are happy that our son was able to hear someone else’s opinion and advices… Read more

Which is more accurate test for zinc? Plasma or serum?

Hi B. Can we still benefit from castor oil without the hassle of the packs? Like simply by massaging the targeted area (over the liver for example). And if warmth is the secret can’t we use it when we enter inside infrared sauna?
Also can we massage it and then place heating water bag instead of the pack?