[kritissoni]

Thank you so much!

[kritissoni]

Hey @Bernadette_Abraham ! My cousin is going through the same thing in terms of the dry cough being constant (long covid) – would the hot seven method work? I can’t seem to find the product online here in the U.S

[kritissoni]

 Thank you so much!! 

[kritissoni]

 Thank you so much!!! Incredibly helpful – I am going to work on these suggestions! 

[kritissoni]

Thank you so much  ! Do you have a recommendation on an alternative supplement for helping with energy levels considering the Licorice impact on estrogen. I am certainly going to try not using this to see if there is a difference! 

Also, what are your thoughts on castor oil packs for liver detoxification? I have seen some blogs about wearing one overnight on the liver area can help but not sure how accurate this is! 

[kritissoni]

 Thank you so so so much for being so helpful in this journey for me and helping me figure things out – I cannot express how amazing you are!!

See my responses below:

1. What day in your cycle did you test? I took the DUTCH test on day 30 of a 37 day cycle. I hope I did it right! I took an ovulation test to confirm timing since my cycle isn’t usually on time – ovulated on April 24th so took the test on April 7 and April 8!  My cycle started on March 1st and the next cycle started on April 15th. 

2. What root cause factor(s) for higher estrogen do you suspect are at play? I definitely have gut issues but also found out recently that I do have mold as well. I am not sure at what point I can start remediating my home I feel like mold is the root of everything but am trying to do all I can to offset symptoms till I can figure out this mold situation.

3. Would you say there’s chronic stress? If so, is it physical stress, mental/emotional stress or suspected bio-chemical stress (toxicity, high blood sugar, overgrowths, etc)? Yes. I have had chronic stress for around 4 years now where my cortisol levels have been the same but recently started reducing my stress and have been feeling so much better. Definitely emotional/mental stress.

4. Have you tested blood sugar (fasting glucose, fasting insulin, HbA1C)? I have years ago but not recently! I have also been taking glucose bitters from Organic Olivia before any sweet or high carb meals. I have a fairly healthy diet and workout practice – I eat 90% healthy and do pilates 4x a week/ strength train 1x; light cardio 1x a week and do daily walks.

5. Why are you taking licorice? Is it licorice root? How long have you been taking it for? My current doctor recommended this for helping my energy and cortisol levels. I started taking this in Mid June!

6. Did you eat any foods that would increase melatonin or do you supplement with melatonin? Nope! 

[kritissoni]

Thank you both so much – this is incredibly helpful – downloading the attachments today and will read ❤️! I have attached my DUTCH test results! 

Daniel, also here are the responses to your questions–
• Is your period regular? — Not really, it comes every 34-39 days 
• When do you experience your hot flashes? During the day? In the night? Or both? I experience them mostly during the week before my period and the first week of it – it is constant throughout the day but definitely worse at night. I also notice that when I get anxious, my body temperature goes high and my face starts to flush and I turn red during work meetings.
• Do you experience heavy blood loss? Nope cycle seems regular in terms of flow
• Are you using contraceptives? Nope

Additionally, I have been seed cycling for the last 8 months which seems to have helped with other PMS related symptoms.

I have been taking the following supplements to help and not sure if I should continue/change any:
• Avmacol Extra Strength
• Ultraclear RENEW protein powder for detoxification 
• NAC 
• Licorice Plus
• Thorne Vitamin D3/K2
• Magnesium (glycinate) 
• ProEFA Liquid Lemon (fish oil) 

[Kriti Dutch.pdf]

[kritissoni]

Hi  following up on the discount code – please let me know when you can share – thank you so much!

[kritissoni]

Hi Ariana, it now worked! I was able to watch. Can you share the discount code for Dr.Jill’s membership when you can 🙂 

[kritissoni]

Hi! I am trying to access the recording and it seems that it is locked where I cannot open it. Am I doing something incorrectly? 

[kritissoni]

 This sounds AMAZING!!!  

I am so so excited for this – thank you for all the work you and your team do to provide us with this space and important content ❤️

[kritissoni]

Would love tips on dealing with mold issues and ways to release tension/emotion in the body

And if applicable – would love to learn some helpful tips on dog health loll! 

[kritissoni]

Thank you!!

[kritissoni]

I made the  homemade flaxseed cough remedy  and it isn’t helping as much but I wonder if it’s just because I have a really bad cold

[kritissoni]

Aw you are so sweet! I am feeling a bit better, waiting for the supplements recommended to arrive! Do you have any tips/tricks to reduce excess mucus causing coughs fast? I heard about Enzymedica, MucoStop as an option.