Bernadette, you are the absolute best! This is incredibly helpful and such a great guide for me to follow to figure this out and improve my health. This all makes so much sense to me and will do some testing to figure this out. I can’t thank you enough ! ❤

Hi !

I would love to get guidance on some health issues I’m experiencing at the moment. In the last couple of years, I’ve noticed that every time I get a cold, I always get excessive mucus/nasal drip accompanied by a cough. This goes as long as a month for me. It takes me really long to recover. I also take elderberry, zinc, vitamin c,…

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Thank you so much!

Hey @Bernadette_Abraham ! My cousin is going through the same thing in terms of the dry cough being constant (long covid) – would the hot seven method work? I can’t seem to find the product online here in the U.S

Hi Bernadette & Team!

I couldn’t find any posts on utilizing red light therapy – do you have one that you can link me too?

I am curious how I can start using this to help restore energy and curious on timing + whether using glasses or contacts impacts it.

Hi Bernadette! Do you have any recommendations on how to alleviate a sore throat and runny nose without using traditional medicine like Nyquil and all! Trying to be as natural as possible but want to get better as soon as I can ! I appreciate all of your help! <3