B Better | Rafca-BBetter-Admin | Activity

Rafca-BBetter-Admin posted an update: Have you been told you have IBS but still don't […]

Fri, 24 Jul 2026 08:24:56 +0400

Have you been told you have IBS but still don’t know what’s actually causing it?

IBS can have many different root causes, and understanding what’s driving your symptoms is the first step toward finding the right approach.

In our guest expert session “IBS: Root Causes & What to Do About It“ with Dr. Izabella Wentz, you’ll learn about the most…

Rafca-BBetter-Admin posted an update: Have you ever checked your vitamin B12 levels during […]

Thu, 23 Jul 2026 14:22:24 +0400

Have you ever checked your vitamin B12 levels during a routine blood test?

While serum B12 is commonly measured, it doesn’t always tell the full story. In some cases, your levels may look normal even if your cells aren’t getting enough vitamin B12.

Our “Vitamin B12 & Functional B12 Markers“ lesson explains how to interpret your B12 results, who…

Rafca-BBetter-Admin posted a new event.

Wed, 22 Jul 2026 13:05:45 +0400

Details Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with your questions! Speaker’s Bio Bernadette Abraham is […]

Rafca-BBetter-Admin posted an update: Have you been noticing changes in your body and wondering […]

Tue, 21 Jul 2026 12:53:47 +0400

Have you been noticing changes in your body and wondering if they could be related to perimenopause?

Many women are surprised to learn that perimenopause can show up in many different ways, and some symptoms aren’t always obvious.

Our “50 Symptoms of Perimenopause” handout is a great place to start if you’re questioning whether what…

Rafca-BBetter-Admin posted an update: Have you ever wondered why a food bothers you even […]

Mon, 20 Jul 2026 13:47:26 +0400

Have you ever wondered why a food bothers you even though you don’t have a food allergy?

Food allergies, food sensitivities, and food intolerances are all different, and understanding which one you may be dealing with can make a big difference. Our “Understanding Food Reactions“ guide explains the different types of food reactions, how the…

Rafca-BBetter-Admin posted an update: Have you had your vitamin D levels checked […]

Wed, 15 Jul 2026 09:42:58 +0400

Have you had your vitamin D levels checked recently?

Vitamin D plays an important role in immune health, bone health, and many other functions throughout the body. While low levels can be a concern, more isn’t always better. Finding the right balance is what matters.

Our “Vitamin D“ handout explains why testing is important and includes…

Rafca-BBetter-Admin posted an update: Have you ever heard of oxalates?Oxalates are […]

Tue, 14 Jul 2026 10:15:13 +0400

Have you ever heard of oxalates?

Oxalates are naturally occurring compounds found in many plant foods. While they’re usually not a problem, they can build up when the body’s ability to break them down and eliminate them is impaired.

Our “Oxalates“ handout explains what oxalates are, why they can become elevated, the symptoms they may contribute…

Rafca-BBetter-Admin posted an update: Do you often find yourself reaching for water because […]

Mon, 13 Jul 2026 11:43:43 +0400

Do you often find yourself reaching for water because your mouth feels dry?

While dehydration can certainly play a role, dry mouth can also be linked to things like blood sugar imbalances, mouth breathing, certain medications, nutrient deficiencies, stress, and more.

Our “Dry Mouth“ handout explores some of the possible contributing factors,…

Rafca-BBetter-Admin posted an update: Have you ever had your homocysteine […]

Wed, 08 Jul 2026 15:56:47 +0400

Have you ever had your homocysteine level checked?

Homocysteine is an amino acid involved in an important process called methylation, which plays a role in many functions throughout the body. Although it’s not commonly measured during a routine doctor’s visit, it can provide valuable insights into your health, particularly when it comes…

Rafca-BBetter-Admin posted an update: Do you ever notice ringing, buzzing, or other sounds in […]

Tue, 07 Jul 2026 13:20:28 +0400

Do you ever notice ringing, buzzing, or other sounds in your ears when there’s no noise around you?

Tinnitus can have many possible contributors, and understanding what may be behind it can help you better support your health.

Our handout “Tinnitus: Possible Causes & Solutions” explores some common factors to consider, including hearing…

Rafca-BBetter-Admin posted an update: Anxiety can have many possible contributing factors, […]

Mon, 06 Jul 2026 15:11:37 +0400

Anxiety can have many possible contributing factors, and sometimes the root causes aren’t always obvious.

Our Symptom Dictionary Handout: “Anxiety Disorder“ explores a range of potential contributors, including blood sugar imbalances, chronic stress, hormone imbalances, gut health, nutrient insufficiencies, histamine intolerance, mold…

Rafca-BBetter-Admin posted an update: Hii everyone! Before many of us head off to enjoy […]

Tue, 30 Jun 2026 16:42:41 +0400

Hii everyone!

Before many of us head off to enjoy the summer, we’d love to see you at our final B Better Community Meet-Up before the summer break this Wednesday at 8:00 PM Dubai time (9am PDT | 11am CDT | 12pm EDT | 5pm BST).

No presentations or formal agenda, just a chance to catch up, chat about summer plans, share travel and wellness tips,…

Rafca-BBetter-Admin started the discussion Live Guest Expert Call with Dr. Olivier Carpentieri is now available! in the forum Announcements

Fri, 26 Jun 2026 12:00:40 +0400

Live Guest Expert Call with Dr. Olivier Carpentieri is now available!

Hello B Better Community! Happy Friday!

We’re excited to share that our latest Guest Expert Call with Dr. Olivier Carpentieri, titled “The Hidden Link Between the Nervous System & Chronic Symptoms,” is now available in the Guest Expert Replays.

In this fascinating session, Dr. Olivier explains the Neurolink process in a simple…

Rafca-BBetter-Admin posted an update: Hii everyone! 👋Just a quick reminder that our live […]

Wed, 24 Jun 2026 10:23:12 +0400

Hii everyone! 👋

Just a quick reminder that our live Guest Expert Call with Dr. Olivier Carpentieri is happening today!

🕗 8:00 PM Dubai time (9am PDT, 11am CDT, 12pm EDT, 5pm BST)

We’ll be discussing The Hidden Link Between the Nervous System & Chronic Symptoms, and there will be time for Q&A as well.

🔗 Join the Zoom call HERE

Looking forward to…

Rafca-BBetter-Admin posted an update: As many of you know, we're currently working behind […]

Fri, 19 Jun 2026 13:33:15 +0400

As many of you know, we’re currently working behind the scenes on a major upgrade to improve the B Better experience. As part of this transition, the B Better app will be retired soon, but don’t worry, you’ll still be able to access everything through your web browser as usual.

In the meantime, we’d love to invite you to join our B Better…

Rafca-BBetter-Admin started the discussion B Better Insider – June 2026 in the forum Announcements

Tue, 16 Jun 2026 13:58:06 +0400

B Better Insider – June 2026

Hello B Better members,

We hope you’re doing well and enjoying the summer season. 💚

As many of you know, we’re currently working behind the scenes on a major upgrade to improve the overall B Better member experience. As part of this transition, the B Better app will be retired soon. Don’t worry, you’ll still be able to access everything through…

Rafca-BBetter-Admin posted a new event.

Fri, 05 Jun 2026 15:51:38 +0400

B Better Community Meet-Up

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted a new event.

Thu, 04 Jun 2026 15:08:36 +0400

The Hidden Link Between the Nervous System & Chronic Symptoms with Dr. Olivier Carpentieri

Many people struggling with chronic symptoms focus on the symptoms themselves, but what if the nervous system is a missing piece of the puzzle? In this session, Dr. Olivier Carpentieri, […]

Rafca-BBetter-Admin posted a new event.

Wed, 13 May 2026 10:32:02 +0400

Live Q&A Call

Details Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come with your questions! Speaker’s Bio Daniel Schepers is […]

Rafca-BBetter-Admin posted a new event.

Wed, 13 May 2026 09:59:37 +0400

Live Q&A Call

Rafca-BBetter-Admin posted a new event.

Wed, 06 May 2026 14:04:29 +0400

Is Hydrogen Inhalation the Next Big Wellness Trend? with Dr. Tyler LeBaron

Hydrogen water was just the beginning… Now, wellness clinics, athletes, biohackers, and researchers are turning their attention to hydrogen inhalation therapy. But why is this suddenly gaining so much attention? […]

Rafca-BBetter-Admin posted an update: Hello B Better Community!Just a quick reminder that we’re […]

Wed, 06 May 2026 10:40:16 +0400

Hello B Better Community!

Just a quick reminder that we’re hosting our Live Q&A Call with Bernadette today! .

This is a great opportunity to join live and ask any questions you may have around health, nutrition, fitness, and wellness.

Time: 4pm Dubai time, 5am PST, 7am CST, 8am EST, 1pm BST

For other time zones, you can check here:
…

Rafca-BBetter-Admin started the discussion Live Guest Expert Call with Dr. Izabella Wentz is now available! in the forum Announcements

Fri, 24 Apr 2026 21:24:55 +0400

Live Guest Expert Call with Dr. Izabella Wentz is now available!

Hello B Better Community! Happy Saturday!

We’re excited to share that our latest guest expert call with Dr. Izabella Wentz titled “IBS: Root Causes & What to Do About It” is now available in the Guest Expert Replays.

In this session, Dr. Izabella Wentz explores the root causes of IBS and how to start identifying what may be driving symptoms. She…

Rafca-BBetter-Admin posted an update: If you’ve been dealing with hair loss, it can feel […]

Thu, 23 Apr 2026 10:37:54 +0400

If you’ve been dealing with hair loss, it can feel frustrating, especially when nothing seems to work no matter what you try.

Most people focus on the hair itself. New products, treatments, shampoos… hoping something will finally make a difference. But hair loss is rarely just about the hair.

It’s often connected to what’s happening inside the…

Rafca-BBetter-Admin posted an update: In today’s lesson from the 'Fatty Acid Balance' course, […]

Tue, 21 Apr 2026 10:39:50 +0400

In today’s lesson from the ‘Fatty Acid Balance‘ course, we take a step further and look at what can actually disrupt the way your body uses fats.

It’s not just about eating “good” or “bad” fats. Your body works with what you give it. The types of fats you consume can directly influence inflammation, but so can how well your body digests,…

Rafca-BBetter-Admin posted an update: If you’ve ever felt your heart flutter, race, or skip a […]

Fri, 17 Apr 2026 09:10:44 +0400

If you’ve ever felt your heart flutter, race, or skip a beat, it can feel unsettling and sometimes hard to understand what’s really going on.

Arrhythmia isn’t always random. It can be linked to things like electrolyte imbalances, nutrient deficiencies, stress, or even inflammation in the body.

Your heart relies on the right balance of…

Rafca-BBetter-Admin posted an update: In today’s lesson from the 'Fatty Acid Balance course', […]

Tue, 14 Apr 2026 11:04:04 +0400

In today’s lesson from the ‘Fatty Acid Balance course’, we take a closer look at how fats in your diet actually get converted into powerful compounds in the body called prostaglandins.

It might sound technical at first, but the idea is simple. Different types of fats follow different “pathways” in the body, and depending on which route they…

Rafca-BBetter-Admin posted an update: If you’ve been dealing with joint pain or stiffness, it […]

Fri, 10 Apr 2026 14:35:39 +0400

If you’ve been dealing with joint pain or stiffness, it can feel like something you just have to live with… especially when it’s often linked to aging.

But arthritis is not always that simple. It can be connected to things like gut health, chronic inflammation, stress, hormone imbalances, or even nutrient levels.

When you start looking at the…

Rafca-BBetter-Admin started the discussion B Better Insider - April 2026 in the forum Announcements

Fri, 10 Apr 2026 14:13:43 +0400

B Better Insider - April 2026

Hello B Better members,

I hope you’re all doing okay and staying safe. There’s still a lot of uncertainty around us, and many of us are feeling it in different ways. It’s completely normal if it’s been affecting your energy, your focus, or just how you feel day to day.

During times like this, it can really help to stay connected and not go…

Rafca-BBetter-Admin posted an update: If you’ve ever tried to lower your blood pressure and felt […]

Thu, 09 Apr 2026 11:50:59 +0400

If you’ve ever tried to lower your blood pressure and felt like nothing is really working… this might be why.

Most people jump straight to supplements, hoping to find the “right one.” But the truth is, that’s usually not where the real answer is.

High blood pressure isn’t just one single issue. It can be driven by different things like blood…

Rafca-BBetter-Admin posted an update: In "today’s lesson" from the ' […]

Tue, 07 Apr 2026 10:01:08 +0400

In “today’s lesson” from the ‘Fatty Acid Balance course‘, we go back to basics and look at what inflammation really is.

Inflammation often gets a bad reputation, but it’s actually a natural and necessary response in the body. It’s how your immune system reacts to stress, injury, or anything it sees as a threat.

The key is balance. Your body…

Rafca-BBetter-Admin posted an update: Struggling with hair loss can feel frustrating […]

Fri, 03 Apr 2026 15:37:49 +0400

Struggling with hair loss can feel frustrating and confusing, especially when it seems to happen without a clear reason.

Alopecia isn’t just one thing. It can be linked to different factors like hormones, nutrient deficiencies, stress, thyroid imbalances, or even the products you’re using on your hair.

The good news is that when you start…

Rafca-BBetter-Admin posted an update: High blood pressure often comes as a surprise. Most […]

Thu, 02 Apr 2026 11:34:25 +0400

High blood pressure often comes as a surprise. Most people feel completely fine until they’re told their numbers are elevated 😩

But it’s not just about the number itself. It’s a signal of how much strain your body is under. While medication can help manage risk, there are often deeper factors involved like stress, sleep, and overall…

Rafca-BBetter-Admin posted an update: Hello everyone, hope you’re doing well!Just a gentle […]

Wed, 01 Apr 2026 15:05:20 +0400

Hello everyone, hope you’re doing well!

Just a gentle reminder that our next Community Meet-Up will take place on Wednesday, April 15 at 8pm Dubai time (9am PST, 11am CST, 12pm EST, 5pm BST).

Join here: [Zoom Link]

This time, we’ll be gathering around the theme “Dealing with Uncertainty.”

It’s still a relaxed space to connect with each other.…

Rafca-BBetter-Admin posted a new event.

Wed, 01 Apr 2026 14:45:26 +0400

B Better Community Meet-Up

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted an update: In today’s lesson from the Fatty Acid Balance course, we […]

Wed, 01 Apr 2026 14:31:34 +0400

In today’s lesson from the Fatty Acid Balance course, we look at something most people don’t often connect. The role fats play in inflammation.

When you eat fats, your body breaks them down and transports them through the lymphatic system, where they are used in many important ways across the body. One of those roles is producing compounds…

Rafca-BBetter-Admin posted an update: If you’ve ever felt hesitant to lift weights because you […]

Thu, 26 Mar 2026 15:42:34 +0400

If you’ve ever felt hesitant to lift weights because you don’t want to get bulky, you’re not alone.

But here’s the truth. THAT’S NOT HOW IT WORKS!

Women naturally have lower testosterone, so lifting weights won’t make you bulky. Instead, it helps you build strength, support your metabolism, and protect your body as you age.

Avoiding it is…

Rafca-BBetter-Admin posted a new event.

Wed, 25 Mar 2026 16:07:52 +0400

IBS: Root Causes & What to Do About It with Dr. Izabella Wentz

IBS (Irritable Bowel Syndrome) can be frustrating, confusing, and often dismissed, but there are real reasons behind the symptoms. In this session, Dr. Izabella Wentz, pharmacist and bestselling author, will […]

Rafca-BBetter-Admin posted a new event.

Tue, 24 Mar 2026 16:10:27 +0400

Live Q&A Call

Details Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come […]

Rafca-BBetter-Admin posted a new event.

Tue, 24 Mar 2026 16:04:07 +0400

Live Q&A Call

Details Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with […]

Rafca-BBetter-Admin posted an update: In today’s lesson from the Fatty Acid Balance course, we […]

Tue, 24 Mar 2026 15:11:07 +0400

In today’s lesson from the Fatty Acid Balance course, we break down something that can feel confusing at first but is actually quite simple once you see it clearly.

Fats and oils are made up of smaller building blocks called fatty acids. The three main types are saturated, monounsaturated, and polyunsaturated fats. Most foods contain a mix of all…

Rafca-BBetter-Admin posted an update: Got a wart that just won’t go away? It can be frustrating, […]

Fri, 20 Mar 2026 16:17:53 +0400

Got a wart that just won’t go away? It can be frustrating, especially when it keeps coming back or takes forever to clear.

In today’s post, we’re sharing a few natural approaches that may help, from topical options like oregano oil and apple cider vinegar to supporting your immune system with nutrients like vitamin D, zinc, and…

Rafca-BBetter-Admin posted an update: Hello everyone, happy Thursday!Just a friendly reminder […]

Thu, 19 Mar 2026 09:19:49 +0400

Hello everyone, happy Thursday!

Just a friendly reminder that our Community Meet-Up is happening today at 8pm Dubai time (9am PST, 11am CST, 12pm EST, 4pm BST), and we’d love to have you join us.

It’s a relaxed space to connect with other members, share if you feel like it, or simply listen and be present. No agenda, no pressure, just a chance…

Rafca-BBetter-Admin posted an update: In this clip from Dr. Zain Ladha’s session, ' […]

Thu, 19 Mar 2026 09:08:36 +0400

In this clip from Dr. Zain Ladha’s session, ‘Hypnotherapy Workshop: Rewiring the Subconscious for Better Health‘, she explains why our early years have such a deep impact on how we think, feel, and respond later in life.

Before the age of 7, the mind can’t fully analyze or make sense of experiences. Everything is taken in and stored as is,…

Rafca-BBetter-Admin started the discussion B Better Insider – March 2026 in the forum Announcements

Fri, 13 Mar 2026 15:45:12 +0400

B Better Insider – March 2026

Hello B Better members,

I hope you are all doing okay and finding moments of calm amid everything happening in the Middle East right now. Many of us are feeling the weight of it in different ways, and it’s completely normal to notice how it’s affecting our bodies and minds.

Times like these can bring uncertainty, stress, and emotional strain,…

Rafca-BBetter-Admin posted an update: Feeling tired all the time, bloated, or struggling […]

Fri, 13 Mar 2026 15:38:15 +0400

Feeling tired all the time, bloated, or struggling with infections that just won’t go away?

A hidden yeast infection, also called Candidiasis, could be behind these symptoms. Yeast can grow in the gut, vagina, skin, and even the blood or brain, and each area can bring its own set of clues. You might notice persistent bloating, unusual cravings…

Rafca-BBetter-Admin posted an update: In this clip from Dr. Zain Ladha’s session, “ […]

Thu, 12 Mar 2026 15:31:39 +0400

In this clip from Dr. Zain Ladha’s session, “Hypnotherapy Workshop: Rewiring the Subconscious for Better Health,” she explains how early life experiences can shape the subconscious patterns that influence both our thoughts and our physical health.

For example, if someone grows up feeling “not enough,” that belief can quietly run in the…

Rafca-BBetter-Admin posted a new event.

Mon, 09 Mar 2026 14:00:13 +0400

B Better Community Meet-Up

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted an update: Missed our live session with Dr. Tyler LeBaron? No […]

Fri, 06 Mar 2026 18:16:14 +0400

Missed our live session with Dr. Tyler LeBaron? No worries! The full replay is now available under the Learn → Guest Expert Replays section!

In this session, Dr. LeBaron shares his journey into hydrogen water research, explains what hydrogen water really is and how it works inside the body on a biological level, and clarifies the differences…

Rafca-BBetter-Admin posted an update: We often blame anxiety on work or relationships, […]

Fri, 06 Mar 2026 10:21:46 +0400

We often blame anxiety on work or relationships, but sometimes the cause is more biological than we think.

In today’s carousel, we’re exploring a few hidden factors that can contribute to anxiety, including:

✨ Blood sugar swings
✨ Hormonal imbalances
✨ Thyroid issues
✨ Nutrient deficiencies
✨ Food intolerances
✨ Too much caffeine or…