B Better | Rafca-BBetter-Admin | Activity

Rafca-BBetter-Admin started the discussion Live Guest Expert Call with Dr. Izabella Wentz is now available! in the forum Announcements

Fri, 24 Apr 2026 21:24:55 +0400

Live Guest Expert Call with Dr. Izabella Wentz is now available!

Hello B Better Community! Happy Saturday!

We’re excited to share that our latest guest expert call with Dr. Izabella Wentz titled “IBS: Root Causes & What to Do About It” is now available in the Guest Expert Replays.

In this session, Dr. Izabella Wentz explores the root causes of IBS and how to start identifying what may be driving symptoms. She…

Rafca-BBetter-Admin posted an update: If you’ve been dealing with hair loss, it can feel […]

Thu, 23 Apr 2026 10:37:54 +0400

If you’ve been dealing with hair loss, it can feel frustrating, especially when nothing seems to work no matter what you try.

Most people focus on the hair itself. New products, treatments, shampoos… hoping something will finally make a difference. But hair loss is rarely just about the hair.

It’s often connected to what’s happening inside the…

Rafca-BBetter-Admin posted an update: In today’s lesson from the 'Fatty Acid Balance' course, […]

Tue, 21 Apr 2026 10:39:50 +0400

In today’s lesson from the ‘Fatty Acid Balance‘ course, we take a step further and look at what can actually disrupt the way your body uses fats.

It’s not just about eating “good” or “bad” fats. Your body works with what you give it. The types of fats you consume can directly influence inflammation, but so can how well your body digests,…

Rafca-BBetter-Admin posted an update: If you’ve ever felt your heart flutter, race, or skip a […]

Fri, 17 Apr 2026 09:10:44 +0400

If you’ve ever felt your heart flutter, race, or skip a beat, it can feel unsettling and sometimes hard to understand what’s really going on.

Arrhythmia isn’t always random. It can be linked to things like electrolyte imbalances, nutrient deficiencies, stress, or even inflammation in the body.

Your heart relies on the right balance of…

Rafca-BBetter-Admin posted an update: In today’s lesson from the 'Fatty Acid Balance course', […]

Tue, 14 Apr 2026 11:04:04 +0400

In today’s lesson from the ‘Fatty Acid Balance course’, we take a closer look at how fats in your diet actually get converted into powerful compounds in the body called prostaglandins.

It might sound technical at first, but the idea is simple. Different types of fats follow different “pathways” in the body, and depending on which route they…

Rafca-BBetter-Admin posted an update: If you’ve been dealing with joint pain or stiffness, it […]

Fri, 10 Apr 2026 14:35:39 +0400

If you’ve been dealing with joint pain or stiffness, it can feel like something you just have to live with… especially when it’s often linked to aging.

But arthritis is not always that simple. It can be connected to things like gut health, chronic inflammation, stress, hormone imbalances, or even nutrient levels.

When you start looking at the…

Rafca-BBetter-Admin started the discussion B Better Insider - April 2026 in the forum Announcements

Fri, 10 Apr 2026 14:13:43 +0400

B Better Insider - April 2026

Hello B Better members,

I hope you’re all doing okay and staying safe. There’s still a lot of uncertainty around us, and many of us are feeling it in different ways. It’s completely normal if it’s been affecting your energy, your focus, or just how you feel day to day.

During times like this, it can really help to stay connected and not go…

Rafca-BBetter-Admin posted an update: If you’ve ever tried to lower your blood pressure and felt […]

Thu, 09 Apr 2026 11:50:59 +0400

If you’ve ever tried to lower your blood pressure and felt like nothing is really working… this might be why.

Most people jump straight to supplements, hoping to find the “right one.” But the truth is, that’s usually not where the real answer is.

High blood pressure isn’t just one single issue. It can be driven by different things like blood…

Rafca-BBetter-Admin posted an update: In "today’s lesson" from the ' […]

Tue, 07 Apr 2026 10:01:08 +0400

In “today’s lesson” from the ‘Fatty Acid Balance course‘, we go back to basics and look at what inflammation really is.

Inflammation often gets a bad reputation, but it’s actually a natural and necessary response in the body. It’s how your immune system reacts to stress, injury, or anything it sees as a threat.

The key is balance. Your body…

Rafca-BBetter-Admin posted an update: Struggling with hair loss can feel frustrating […]

Fri, 03 Apr 2026 15:37:49 +0400

Struggling with hair loss can feel frustrating and confusing, especially when it seems to happen without a clear reason.

Alopecia isn’t just one thing. It can be linked to different factors like hormones, nutrient deficiencies, stress, thyroid imbalances, or even the products you’re using on your hair.

The good news is that when you start…

Rafca-BBetter-Admin posted an update: High blood pressure often comes as a surprise. Most […]

Thu, 02 Apr 2026 11:34:25 +0400

High blood pressure often comes as a surprise. Most people feel completely fine until they’re told their numbers are elevated 😩

But it’s not just about the number itself. It’s a signal of how much strain your body is under. While medication can help manage risk, there are often deeper factors involved like stress, sleep, and overall…

Rafca-BBetter-Admin posted an update: Hello everyone, hope you’re doing well!Just a gentle […]

Wed, 01 Apr 2026 15:05:20 +0400

Hello everyone, hope you’re doing well!

Just a gentle reminder that our next Community Meet-Up will take place on Wednesday, April 15 at 8pm Dubai time (9am PST, 11am CST, 12pm EST, 5pm BST).

Join here: [Zoom Link]

This time, we’ll be gathering around the theme “Dealing with Uncertainty.”

It’s still a relaxed space to connect with each other.…

Rafca-BBetter-Admin posted a new event.

Wed, 01 Apr 2026 14:45:26 +0400

B Better Community Meet-Up

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted an update: In today’s lesson from the Fatty Acid Balance course, we […]

Wed, 01 Apr 2026 14:31:34 +0400

In today’s lesson from the Fatty Acid Balance course, we look at something most people don’t often connect. The role fats play in inflammation.

When you eat fats, your body breaks them down and transports them through the lymphatic system, where they are used in many important ways across the body. One of those roles is producing compounds…

Rafca-BBetter-Admin posted an update: If you’ve ever felt hesitant to lift weights because you […]

Thu, 26 Mar 2026 15:42:34 +0400

If you’ve ever felt hesitant to lift weights because you don’t want to get bulky, you’re not alone.

But here’s the truth. THAT’S NOT HOW IT WORKS!

Women naturally have lower testosterone, so lifting weights won’t make you bulky. Instead, it helps you build strength, support your metabolism, and protect your body as you age.

Avoiding it is…

Rafca-BBetter-Admin posted a new event.

Wed, 25 Mar 2026 16:07:52 +0400

IBS: Root Causes & What to Do About It with Dr. Izabella Wentz

IBS (Irritable Bowel Syndrome) can be frustrating, confusing, and often dismissed, but there are real reasons behind the symptoms. In this session, Dr. Izabella Wentz, pharmacist and bestselling author, will […]

Rafca-BBetter-Admin posted a new event.

Tue, 24 Mar 2026 16:10:27 +0400

Rafca-BBetter-Admin posted a new event.

Tue, 24 Mar 2026 16:04:07 +0400

Live Q&A Call

Details Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with […]

Rafca-BBetter-Admin posted an update: In today’s lesson from the Fatty Acid Balance course, we […]

Tue, 24 Mar 2026 15:11:07 +0400

In today’s lesson from the Fatty Acid Balance course, we break down something that can feel confusing at first but is actually quite simple once you see it clearly.

Fats and oils are made up of smaller building blocks called fatty acids. The three main types are saturated, monounsaturated, and polyunsaturated fats. Most foods contain a mix of all…

Rafca-BBetter-Admin posted an update: Got a wart that just won’t go away? It can be frustrating, […]

Fri, 20 Mar 2026 16:17:53 +0400

Got a wart that just won’t go away? It can be frustrating, especially when it keeps coming back or takes forever to clear.

In today’s post, we’re sharing a few natural approaches that may help, from topical options like oregano oil and apple cider vinegar to supporting your immune system with nutrients like vitamin D, zinc, and…

Rafca-BBetter-Admin posted an update: Hello everyone, happy Thursday!Just a friendly reminder […]

Thu, 19 Mar 2026 09:19:49 +0400

Hello everyone, happy Thursday!

Just a friendly reminder that our Community Meet-Up is happening today at 8pm Dubai time (9am PST, 11am CST, 12pm EST, 4pm BST), and we’d love to have you join us.

It’s a relaxed space to connect with other members, share if you feel like it, or simply listen and be present. No agenda, no pressure, just a chance…

Rafca-BBetter-Admin posted an update: In this clip from Dr. Zain Ladha’s session, ' […]

Thu, 19 Mar 2026 09:08:36 +0400

In this clip from Dr. Zain Ladha’s session, ‘Hypnotherapy Workshop: Rewiring the Subconscious for Better Health‘, she explains why our early years have such a deep impact on how we think, feel, and respond later in life.

Before the age of 7, the mind can’t fully analyze or make sense of experiences. Everything is taken in and stored as is,…

Rafca-BBetter-Admin started the discussion B Better Insider – March 2026 in the forum Announcements

Fri, 13 Mar 2026 15:45:12 +0400

B Better Insider – March 2026

Hello B Better members,

I hope you are all doing okay and finding moments of calm amid everything happening in the Middle East right now. Many of us are feeling the weight of it in different ways, and it’s completely normal to notice how it’s affecting our bodies and minds.

Times like these can bring uncertainty, stress, and emotional strain,…

Rafca-BBetter-Admin posted an update: Feeling tired all the time, bloated, or struggling […]

Fri, 13 Mar 2026 15:38:15 +0400

Feeling tired all the time, bloated, or struggling with infections that just won’t go away?

A hidden yeast infection, also called Candidiasis, could be behind these symptoms. Yeast can grow in the gut, vagina, skin, and even the blood or brain, and each area can bring its own set of clues. You might notice persistent bloating, unusual cravings…

Rafca-BBetter-Admin posted an update: In this clip from Dr. Zain Ladha’s session, “ […]

Thu, 12 Mar 2026 15:31:39 +0400

In this clip from Dr. Zain Ladha’s session, “Hypnotherapy Workshop: Rewiring the Subconscious for Better Health,” she explains how early life experiences can shape the subconscious patterns that influence both our thoughts and our physical health.

For example, if someone grows up feeling “not enough,” that belief can quietly run in the…

Rafca-BBetter-Admin posted a new event.

Mon, 09 Mar 2026 14:00:13 +0400

B Better Community Meet-Up

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted an update: Missed our live session with Dr. Tyler LeBaron? No […]

Fri, 06 Mar 2026 18:16:14 +0400

Missed our live session with Dr. Tyler LeBaron? No worries! The full replay is now available under the Learn → Guest Expert Replays section!

In this session, Dr. LeBaron shares his journey into hydrogen water research, explains what hydrogen water really is and how it works inside the body on a biological level, and clarifies the differences…

Rafca-BBetter-Admin posted an update: We often blame anxiety on work or relationships, […]

Fri, 06 Mar 2026 10:21:46 +0400

We often blame anxiety on work or relationships, but sometimes the cause is more biological than we think.

In today’s carousel, we’re exploring a few hidden factors that can contribute to anxiety, including:

✨ Blood sugar swings
✨ Hormonal imbalances
✨ Thyroid issues
✨ Nutrient deficiencies
✨ Food intolerances
✨ Too much caffeine or…

Rafca-BBetter-Admin posted an update: When most people hear “hypnosis,” they picture stage […]

Thu, 05 Mar 2026 12:02:21 +0400

When most people hear “hypnosis,” they picture stage shows, mind control, or people acting strangely on a university campus.

In this clip from Dr. Zain Ladha’s session, “Hypnotherapy Workshop: Rewiring the Subconscious for Better Health,” she addresses one of the biggest misconceptions about hypnotherapy.

Clinical hypnotherapy is not about losing…

Rafca-BBetter-Admin posted an update: We’re going live tonight with Dr. Tyler LeBaron for our […]

Wed, 04 Mar 2026 09:30:55 +0400

We’re going live tonight with Dr. Tyler LeBaron for our exclusive session:

“The Myths & Truths about Hydrogen Water”

🗓 Today
🕗 8pm Dubai / 9am MST (8am PST, 10am CST, 11am EST, 4pm BST)

🔗 Join here at the start time: [ZOOM LINK]

Bring your questions and curiosity, it’s going to be an insightful one! See you there 😊

Rafca-BBetter-Admin posted an update: In Part 1, we covered high estrogen. But low […]

Fri, 27 Feb 2026 09:25:18 +0400

In Part 1, we covered high estrogen. But low progesterone could also be the reason your symptoms feel intense.

Progesterone is your calm hormone. When it’s low, you might notice anxiety, mood swings, poor sleep, bloating, headaches, or heavier periods.

In today’s carousel, we’re sharing:

✨ Why progesterone drops
✨ How stress impacts it
✨ Key…

Rafca-BBetter-Admin posted an update: In this clip from Dr. Vanessa Emslie’s session, […]

Thu, 26 Feb 2026 15:12:30 +0400

In this clip from Dr. Vanessa Emslie’s session, “Discover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGene®,” we look at why so many women stop HRT within the first year.

The main reason is that HRT isn’t always personalized. UK data shows around 40% of women quit because they feel it doesn’t work for them.…

Rafca-BBetter-Admin posted an update: Wondering where to get your labs done? In today’s lesson, “ […]

Tue, 24 Feb 2026 11:01:50 +0400

Wondering where to get your labs done? In today’s lesson, “Access to Testing – Where to Order?” from Interpreting Basic Blood Chemistry, we break it down.

In the US, basic labs like CBC, CMP, lipids, and inflammatory markers are usually covered through your doctor. For more detailed tests, it depends on your doctor’s openness. Advocating for…

Rafca-BBetter-Admin posted an update: Mood swings, bloating, cravings, low energy — it’s […]

Fri, 20 Feb 2026 09:22:47 +0400

Mood swings, bloating, cravings, low energy — it’s common… but it’s not something you have to “put up with.”

In today’s carousel, we’re breaking down:

✨ The most common mood + physical PMS symptoms
✨ Why estrogen dominance may be driving them
✨ How birth control, environmental toxins, and poor detox pathways play a role
✨ Simple ways to support…

Rafca-BBetter-Admin posted an update: In this clip from our session with Dr. Vanessa Emslie, “ […]

Thu, 19 Feb 2026 16:37:36 +0400

In this clip from our session with Dr. Vanessa Emslie, “Discover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGene®,” we break down the recent removal of the FDA’s black-box warning on hormone therapy.

For over two decades, headlines claimed HRT caused breast cancer — leading many women to stop treatment. But…

Rafca-BBetter-Admin posted an update: In today’s lesson, 'Blood Test Interpretation Tips,' […]

Tue, 17 Feb 2026 13:53:00 +0400

In today’s lesson, ‘Blood Test Interpretation Tips,’ from the course ‘Interpreting Basic Blood Chemistry, ‘ we zoom out to discuss something that truly changes the way you look at labs: context.

Interpreting blood work through a functional lens isn’t about circling highs and lows. It’s about putting on your investigative hat and asking better…

Rafca-BBetter-Admin posted a new post.

Mon, 16 Feb 2026 14:05:35 +0400

Your Blood Pressure Is High. Now What?

Understanding the Diagnosis, the Prescription, and the Bigger Picture For many people, high blood pressure enters their life quietly. You sit down. The cuff tightens. The doctor looks at the […]

Rafca-BBetter-Admin started the discussion B Better Insider - February 2026 in the forum Announcements

Fri, 13 Feb 2026 15:07:50 +0400

B Better Insider - February 2026

As we move through February, we’re excited to share a new way to connect in the B Better community — our online themed meet-ups! 🌿

Two weeks ago, we hosted our first meet-up, and yesterday we held the second. Both gatherings were a beautiful reminder that connection and community really are everything ❤️. Members came together to listen, share…

Rafca-BBetter-Admin posted an update: Mood swings, anxiety, bloating, poor sleep — it’s not […]

Fri, 13 Feb 2026 14:43:31 +0400

Mood swings, anxiety, bloating, poor sleep — it’s not random, and it’s not “just hormones.”

In today’s carousel, we’re breaking down how low progesterone or estrogen imbalance can drive common PMS symptoms — and simple, natural ways to support your body.

From magnesium and B6 for mood and sleep, to zinc, vitamin C, cruciferous veggies,…

Rafca-BBetter-Admin posted an update: We loved our first online meet-up! Connecting with […]

Thu, 12 Feb 2026 12:04:25 +0400

We loved our first online meet-up! Connecting with members, sharing experiences, and just being together reminded us how much community matters.

Tonight, we continue the conversation with our second meet-up — relaxed, welcoming, and judgment-free. Speak, listen, or simply be present — you’re welcome as you are.

Theme: Perimenopause
Share your…

Rafca-BBetter-Admin posted an update: In today’s clip from the session with Dr. Stephen Hussey, […]

Thu, 12 Feb 2026 11:16:46 +0400

In today’s clip from the session with Dr. Stephen Hussey, we explore what really drives heart attacks — and why cholesterol isn’t the main culprit.

Dr. Hussey explains that heart health is less about your lipid numbers and more about blood flow and clotting. Think of your circulatory system like a hydraulic system: blood is meant to move…

Rafca-BBetter-Admin posted an update: In today’s lesson, "Best Practices for Successful Labs", […]

Tue, 10 Feb 2026 15:00:47 +0400

In today’s lesson, “Best Practices for Successful Labs“, from the course Interpreting Basic Blood Chemistry, we focus on something many people overlook: how your preparation can directly impact your blood test results.

Stress, poor sleep, dehydration, supplements, exercise, recent illness, and even cycle timing can all affect lab values and make…

Rafca-BBetter-Admin posted an update: If you live with psoriasis, you know how fast a flare […]

Fri, 06 Feb 2026 10:00:05 +0400

If you live with psoriasis, you know how fast a flare can take over — the itching, redness, and constant irritation can be exhausting.

The good news? There are natural ways to calm things down quickly.

In today’s carousel, we’re sharing a rapid relief toolkit to help soothe your skin when a flare hits, including:

Hydration (inside and…

Rafca-BBetter-Admin posted an update: In today’s clip from the session with Dr. Geoffrey Smith, “ […]

Thu, 05 Feb 2026 16:24:56 +0400

In today’s clip from the session with Dr. Geoffrey Smith, “The Seven Layers of Your Aura and Their Connection to Sound,” we explore how sound and light work together within the body.

Dr. Smith explains that the aura is made up of seven layers, following the colors of the rainbow, each carrying different information. Just like radio waves or…

Rafca-BBetter-Admin posted a new event.

Tue, 03 Feb 2026 23:17:27 +0400

B Better Community Meet-Up

Join Our Next B Better Online Themed Community Meet-Up A relaxed, welcoming space to connect with other members and continue building our B Better community. This meet-up is not a […]

Rafca-BBetter-Admin posted an update: In today’s lesson, " […]

Tue, 03 Feb 2026 16:27:12 +0400

In today’s lesson, “Functional vs. Conventional Lab Interpretations,” from the course “Interpreting Basic Blood Chemistry”, we explore why so many people are told their labs are “normal” — yet still don’t feel well.

Conventional medicine uses broad reference ranges to diagnose disease. If your numbers fall inside those ranges, you’re…

Rafca-BBetter-Admin posted an update: If you get migraines, you already know they’re not “just a […]

Mon, 02 Feb 2026 11:45:08 +0400

If you get migraines, you already know they’re not “just a headache.”

They hijack your day, mess with your plans, and leave you drained even after the pain is gone.

The tricky part? Migraines usually have patterns — we don’t always notice them.

In today’s carousel, we’re breaking down some surprisingly common migraine triggers, like:

Hormone…

Rafca-BBetter-Admin posted an update: In today’s clip from “ […]

Thu, 29 Jan 2026 15:42:36 +0400

In today’s clip from “Bio-Identical Hormones in Perimenopause and Menopause”, Dr. Lindsey Berkson clears up common fears around hormone replacement therapy (HRT).

She explains that balanced, individualized hormones don’t drive breast cancer — and if someone does develop it while on HRT, the disease is often less aggressive with better…

Rafca-BBetter-Admin posted an update: Just a gentle reminder that our very first B […]

Wed, 28 Jan 2026 16:12:13 +0400

Just a gentle reminder that our very first B Better Community Meet-Up is happening today, and we’d truly love to have you join us!

This is a relaxed, welcoming space to connect with other members, listen, share (only if you want to), and simply feel part of the B Better community again.
No teaching, no Q&A — just real human connection in a…

Rafca-BBetter-Admin posted a new event.

Fri, 23 Jan 2026 10:46:16 +0400

B Better Community Meet-Up: Our First Gathering

Join us for the very first B Better Online Themed Meet-Up — a relaxed, welcoming space created to help members reconnect, meet one another, and rebuild a sense of community […]