This Saturday (April 11), we’re hosting another live Q&A session.

It’s a space where you can ask anything that’s been on your mind, whether it’s about your health, something you’ve been learning inside B Better, or a situation you’d like a second perspective on.

Not sure what to ask? Think of questions like:
• “I’m doing…

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Connection and community really are everything!

Looking forward to our next one in 2 weeks… and as we agreed, the theme will be perimenopause, which can begin as early as 35 for some women. Feel free…

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Most people think a chemical imbalance in the brain causes mood issues, but here’s something you might not know: your mood is deeply connected to your gut.

The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome — that invisible organ living inside us.

For…

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If I asked you what powers your body, you might say food. Or maybe oxygen.
But the truth is, every heartbeat, every thought, every breath… is powered by tiny engines inside your cells called mitochondria.

We often call mitochondria “the power plants of the cell.”
But…

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You’ve probably heard me talk about the benefits of grounding — and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.

But there’s one important thing you must do before using a grounding mat:

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Folic acid is the synthetic form of vitamin B9, while folate is the natural version that your body can use more easily. Unlike folate, folic acid needs to be processed by the liver, and when it’s not fully…

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That’s right. Your intestinal lining isn’t static… It’s one of the fastest-renewing tissues in your body. Every few days, a brand new layer of cells is formed.

So, why does this matter? Especially if you’re dealing with gut issues like bloating, IBS or leaky gut?

Because it means:…

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In Part 1, we talked about how to make kefir — and now it’s time for the fun part: how to actually use it! 🙌🏻

Once your kefir is fermented, just pour it through a plastic strainer to separate the grains from the liquid. The grains (they look like little cauliflower florets!) can be reused right away for your…

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These are synthetic chemicals found in non-stick pans, rain jackets, food packaging, and yes… even in your drinking water.

💡 Here’s the shocking part:
98% of people have them in their bloodstream.
And in some cases, the levels are thousands of…

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I’m so excited for you to explore everything we offer and ask your questions anytime, anywhere – right from your phone. 💚

Your feedback means the world, so don’t be shy to share!

👉🏻https://magview.com/ibis-risk-calculator/

And here’s another one that takes less time for comparison:

👉🏻https://bcrisktool.cancer.gov

https://podcasts.apple.com/us/podcast/people-planet/id1736403096?i=1000701724041

https://www.youtube.com/watch?v=4mXMYr2SCCk&t=98s

podcasts.apple.com

People & Planet

Alternative Health Podcast · Updated Biweekly · The People & Planet Podcast: A show all about human health, planetary health, and the links between them. Hosted by Alya Alhamad, an Integrative Nutrition Health Coach with a Master’s Degree in Envi…

The B Better app for Android users is officially published on Google Play Store! 🎉 The iOS version for Apple users will follow soon… stay tuned!

Since the app is brand new, it might take a little time for ‘B Better’ to appear in search results due to many factors like google indexing, ranking over other apps with similar…

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As part of our ongoing effort to make B Better as valuable as possible, I’d love to hear directly from YOU — what you love, what you’d like to see improved, and what would make your experience even better.

Would you be open to a quick chat? Please let me know, and I’ll be in touch to arrange a time! 😊