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What Hypnotherapy Really Is?
When most people hear “hypnosis,” they picture stage shows, mind control, or people acting strangely on a university campus.
In this clip from Dr. Zain Ladha’s session, “Hypnotherapy Workshop: Rewiring the Subconscious for Better Health,” she addresses one of the biggest misconceptions about hypnotherapy.
Clinical hypnotherapy is not about losing control or being unaware. It is simply a deeply relaxed, inwardly focused state. Think about the feeling right before you fall asleep, when your eyes are closed, and your awareness turns inward. Or when you are completely absorbed in a book, a beautiful song, or even driving, and suddenly realize you have been daydreaming.
That is the kind of state we are talking about.
You are still aware. You still remember. You are not being controlled.
🎥 Watch the clip to better understand what hypnotherapy actually is, and explore the full session inside B Better for a deeper dive into how it can support your health.
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