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PMS hitting hard every month? 😩
Mood swings, anxiety, bloating, poor sleep — it’s not random, and it’s not “just hormones.”
In today’s carousel, we’re breaking down how low progesterone or estrogen imbalance can drive common PMS symptoms — and simple, natural ways to support your body.
From magnesium and B6 for mood and sleep, to zinc, vitamin C, cruciferous veggies, eating enough, and managing stress — small shifts can make a big difference.
Your body isn’t broken. It’s communicating. 💛
Which symptom feels most familiar to you right now?
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