@naslam1603 dehydration is no joke! That’s why hydration is one of the health pillars I discuss in the Beginner’s Health Roadmap.

Thank you for sharing – it’s a good reminder to hydrate before AND after sauna use. And hydration is not only about drinking water, but also replenishing those lost electrolytes through sweat!

Hi @Kkol – sorry to hear that your wife is in a flare at the moment.

I can also understand why the doctor is suggesting to remove the hot nodule if she’s complaining of a choking sensation, but if she’s against it, then definitely get a 2nd opinion because you’re right to question the removal otherwise.

A good friend of mine recently had…

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Hi @sheetalramchandani1 – first off, apologies for the delay in replying to your thread. I’m not sure why we didn’t get the notifications or how we missed them. I’m glad you reached out to us by email to let us know!!

Second – thank you so much for sharing this wonderful news about the fibroids shrinking! Isn’t the body fascinating? It has…

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Hello @adoobeh99 – you’re correct in wanting to support gut health when joint pain is involved since many contributing factors do begin in the gut. Below is a list taken from this handout on Joint Pain from the Symptom Dictionary which highlights root cause factors:

• Gut dysbiosis (imbalance in the normal gut microbes and/or overgrowths)…

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And I love witnessing those a-ha moments @Bahareh ! You’re doing a great job – keep it up!

@naslam1603 good question! It has to do with practicality, cost and effectiveness.

Porcine kidneys are used for DAO supplements because they’re rich in the enzyme, are biologically similar to humans so they’re effective for absorption, and are easier to process compared to lamb or beef kidneys. They’re also more widely available and…

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@Annie you certainly can combine your own. So Nuzest is a clean pea protein – single ingredient. Kirkland’s whole organic hemp seeds (from Canada) offers a heavy metal free option for hemp seeds which can be easily blended if making a smoothie for example. I haven’t done any research on heavy-metal free rice protein powders only, but if you…

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Hi @Bahareh – your assessment and plan look great, however I’d like you to think a little deeper into why steatocrit might be high and the implications.

Steatocrit is a marker that looks at the level of fat in the stool, so in your assessment, why would that be?

To help, here are possible reasons for high steatocrit:

-pancreatic insufficiency…

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@Kkol I buy the Vivani dark chocolate brand at Organic Foods & Cafe

@Annie – so both of the plant based options I shared above are complete proteins by having all 9 of the essential amino acids. And both options test for heavy metals.

Nuzest is purely pea based, and the Ora Organics protein is a blend of pea, rice, hemp, chia and pumpkin seed plus enzymes and superfood nutrients.

Since Ora Organic is a blend,…

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