[Inga-55]

Hi B,

WHY: Want to check on my health overall. Wanting to know what’s going on with my body. Also for the about a year or year and a half I’ve been experiencing headaches of and on, which never had them in the pass. However I’ve noticed I started having them since menopause started.

Also I have these lower back pains off and on just generalized fatigue. Some days I feel great some other days not.

Every morning drink hot tea sometimes ginger, lemon, or both, some kind of tea.

For breakfast boil eggs or fried with spinach, avocados, tuna in water sometimes, smoothies rolled oats, chia seeds, flax seeds, sea moss, Blueberries, strawberries, raspberries, bananas, dates as sweetener sometimes raw local honey, almond milk, sandwiches Ezekiel bread toasted w almond butter sprinkle w cinnamon or tuna sandwich or instead of Ez bread use lettuce w tuna, some avocado w sautéed onions garlic & tomatoes. Juices: pineapple, orange & lemons, grapes, watermelon, cantaloupe,

Seasonings: Cayenne pepper, oregano, basil leaves, parsley, black pepper, cumin,

Lunch: veggie salad different types lettuce, carrots, cabbage white & purple, apples, olives, purple onions, EVOO, cucumbers, quinoa, celery, cilantro lentils, red beans, split peas, bell peppers, chicken baked, baked salmon, some steak well done, baked sweet potatoes, or mashed, collard greens, bitter melon, bakchoy, mustard greens, mangoes

Lately started incorporating these more in my diet….Especially after watching Hack Your Health on Netflix…..squashes, pearl barley, more lentil soup along with squash, tomatoes, onions, garlic, EVOO, bitter melon, carrots, cabbages, mustard greens, celery, cilantro, broccoli, kale

Super veggies salad sometimes or a smoothie or same from lunch.

Plenty filtered water

H/P- Enalapril

Seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, pistachios, pecans

I exercise daily Monday to Friday at least 30 minutes/day sometimes on Saturday and Sunday for about an hour using my trampoline and stretches. I make it a point to get the morning sunlight and noticed it really helps with sleep.

Supplements: Magnesium Glycinate, Ashwahgandah, D3 & K2 combo and just started taking spirulina (energybits.com)

[Inga-55]

Thank B.

I have recently done couple tests, kindly assist with the results.

I will Definitely to do the gut test.

[Inga-55]

Hi B,

Yes I am interested in doing the MTHFR. Is it $80.00 US. If so sounds great.

Also what’s the cost of the other tests MTR, MTRR, AHCY, COMT?

[Inga-55]

Thank you

[Inga-55]

Hi B,

It’s for both child and or adult.

I was ask if I can do a talk on sickle cell.

I am doing some research so trying to gather as much info on the topic.

Thank you this info helps.

[Inga-55]

Hi B,

I will for sure inform her of this.

Thank you a lot.

[Inga-55]

Hi B,
Thank you will watch and share these.

[Inga-55]

Good morning B,
Thank you for the update.
Looking forward
❤️

[Inga-55]

Hi Rhondine,
Keeping you in my prayers. To God be the Glory.

[Inga-55]

Thanks much Daniel
Will inform him.

[Inga-55]

Type of workout jogging, lifting his body weight pushups, pull-ups etc. Just to be healthy

[Inga-55]

Oh gosh! Red yeast rice….Thanks much Daniel.

My Husband:
Yes he plan to loose weight and wanna increase protein.
Kidney function test was normal range on the last test done.
He do not smoke, however consume wine sometimes.
Hmmmm plant base diet Lord I wish. said he will join me . He does eat veggie salads daily and fruits and veggies smoothies
With meds B/P basically 125/80 or at times a little lower. Diastolic usually good. I check it myself.
He said his B/P use to be high which is up to 2 years ago.

[Inga-55]

Hi B,
It came out creamy and tasty. I had it with veggie salad.
Will do some more. Will take pics.

[Inga-55]

 thank you

[Inga-55]

Thanks.
will let you know for sure