Inga-55
-
b-better posted a new post. 2 years ago
Types of Fatty AcidsAttached reference materials: “Fats and oils chart” helps you select the best oils “Therapeutic Foods: Fatty Acids” provides a list of healthy fats and oils,…
-
b-better posted a new post. 2 years ago
Importance of Fatty AcidsWelcome to the Fatty Acid Balance course! To enhance your learning experience, please feel free to download the fillable pdf presentation to take notes along…
-
b-better posted a new post. 2 years ago
Course Survey - Blood Sugar RegulationWe truly hope you enjoyed the Blood Sugar Regulation course. Our goal is to exceed your expectations and guide you to reach your health goals,…
-
b-better posted a new post. 2 years ago
What is the Best Diet?Supporting Documents: Sample VPF+C food list attached on the right Fructose in Fruits guide attached on the right
-
b-better posted a new post. 2 years ago
Dealing With CravingsFeel free to use the attached Dietary Fine Tuning Mini Quiz to help you tweak your fat to carb ratios based on how the meal…
-
b-better posted a new post. 2 years ago
Diet AnalysisIf you need help with your diet and need more guidance implementing the VPF principle, please fill in the 3-day food journal on the right,…
-
b-better posted a new post. 2 years ago
My VPF PrincipalStarchy carb recommendations for those with insulin resistance/blood sugar dysregulation: No more than 1/2 cup of cooked grains per day No more than 1 cup…
-
b-better posted a new post. 2 years ago
-
b-better posted a new post. 2 years ago
7 Ingredients to AvoidPlease find attached on the right, a summary of the 7 Ingredients to Avoid, the different types of fats & oils to avoid and consume,…
-
b-better posted a new post. 2 years ago
Food Overview - FoodPlease see the attached Fructose in Fruits Guide on the right.
- Load More
