iryna_klevetenko
Forum Replies Created
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Dear @Bernadette_Abraham thank you so much. Was using kelp for green juice almost every day but don’t anymore past 2 weeks we buy organic I hope it is good quality.
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Hello @Bernadette_Abraham thank you. What type of smoothies do you make him? Banana, celery,broccoli,spinach and kelp, blueberries,broccoli sprouts, kiwi.
What is the reason you’re giving him berberine? Blood sugar? I just thought it can be a good idea for a short time to just as a prophylactic. Will stop it too. He doesn’t have any problem with sugar.
If he’s supplementing with Vitamin D3 regularly (what’s the dose?) I gave him 2000, will test his vd next week. We live in the city where now is raining and no sun so that’s why I give him V D. But need to check it.
Can you explain the reasoning for the other supplements? The joint supplements helped him with the pain in his hand even though we tested on autoimmune and arthritis and he is negative. Will stop supplements he doesn’t need because I may overload his liver because of that.
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I forgot to mentioned that he drinks 2 cups of coffee on an empty stomach he add one tbs of Mct oil in it, doesn’t like breakfast so usually he will have his first meal at 12:30 or 1pm. I make green juices ( Celery, parsley , spinach and lemon sometimes)for him or smoothies ( mix greens and fruits) almost every day, also adding to a salads apple vinegar sometimes, hemp seeds, goji seeds…. Also he has fatty liver we saw it when we did ultrasound. And I give him some supplements : Day Time: Joint health supplements (Supreme brand it has 9 ingridients) VD+VK, sometimes he take digestive bitters before food and digestive enzymes after food not regular,Omega 3, Herbal Liver Cleanse.
Evening time: Magnesium Citrate, Probiotics, NAC(not regular), Omega3, Berberine.
Also time to time give him this supplements (I change them every month I don’t give them all at the same time) Reishi mushroom or Vitamin C or Beta Gluons or Resveratrol or for sleep (Melatonin or Best rest formula pure encapsulated or 5 HTP). I just add all the information so that you can correct us in what are we taking. Thank you
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This reply was modified 3 weeks, 3 days ago by iryna_klevetenko.
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This reply was modified 3 weeks, 3 days ago by
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Thank you
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Thank you, the results are in Ukrainian language
only some of them have English names. The thing is that usually his tests are very good without any problem areas, so when they received this tests and some of them were elevated, they start panic , thinking what are they doing wrong to have tests like that. Itchiness definitely a concern. My father doesn’t drink or smoke , healthy diet with every day exercise, he likes cheese a lot and time to time some bread , his sugar is ok. He doesn’t take any supplements at the moment only peels for blood pressure -
Thank you!
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Thank you so much
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Hi Daniel thank you for the clarification, unfortunately I already started with the detox before we checked his Vd. He doesn’t have any bad reactions to it.
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Hello @Bernadette_Abraham , so I was able to find Integrative therapeutics detoxification factors, can you please recommend how long should he take it and how many pills? Also we did some extra tests and his ferritin went even higher. Our cardiologist suggested to take statins …Also I bought Gastro mend-hp to help with upper gastrointestinal health.
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So he will do at least one month) without alcohol which is a good news, also can you please recommend liver supplements. I really need help with supplements what should or shouldn’t I give him. Thank you
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@Bernadette_Abraham thank you will try to convince him. Also can you please recommend what kind of diet should he practice , can I still give him smoothies and green juice ? And about the supplements should I remove something because it can trigger the inflammation like ( in joint health support there is turmeric …) and if there are some specific probiotics you can recommend. His constipation just recently improved after the colonoscopy so I am not sure how long will it last.
Thank you
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We didn’t measure his vitamins unfortunately
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Hi @Bernadette_Abraham please see my answers:1. Besides constipation, is he experiencing any bloating, gas, reflux, fatigue? Sometimes gas, depending on what he eats. No reflux, no fatigue
2. You mentioned several supplements to help him sleep. Is sleep an issue for him? Sleep is not an issue really but he can wake up at 5 am quite often.
3. How often does he have bowel movements? And what type are they (using the Bristol Stool score)? 1-3 times daily. Previously type 1, following the colonoscopy it has been type 4.
4. You mentioned that he fasts. What are his typical meals after 12:30 PM? The latest can be at 20:30 and few times per week or even just one time per week. Usually we finish dinner by 19:30. Mostly salads, oven baked fish, meats and vegetables. Very little sugar or carbs.
5. Does he consume gluten, dairy, or processed foods? How much organic food is consumed vs. conventional food? Gluten (bread and pasta) and dairy (cheese, yoghurt) yes, but in moderation. Hardly any processed foods. Organic vs conventional probably 40% organic.
6. Any alcohol intake? If so, how much and how often? 3 times per week, 2 cocktails or glasses of wine each time.
7. Does he take any medication (even over-the-counter like antacids)? No
8. What’s his stress level like, and does he have any movement or exercise built into his day? He has stress( he was stressed because of my sickness and my few surgeries ) , irregular exercise 2-4 days a week, 10-20 minutes per day, mostly strength training.
Thank you
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Thank you
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Thank you Daniel!
