here’s a video on how to correct iron deficiency in the Mineral Balance course. If you always tend to be anemic, then you have to figure out the root cause reason (which can be many). Here’s a handout on the different causes as well as a video. Let us know if you need help ruling them out.

And here’s a video on omega-3 supplements inside… Read more

ok – I had fun researching the topic of vitamin D supplementation in infants, and intuitively I was never comfortable with the recommendation to supplement breastfed infants with vitamin D. In my opinion, there has to be a reason why breast milk is naturally low in vitamin D.

I will share my own theory and also an interesting study showing… Read more

Hi  – have you been giving her anything to help support her immune system? Here’s the protocol I use for my kids. The immune system requires certain nutrients, and that’s what I supply their body with to help with the fight.

Hope she recovers swiftly!

Hi  – I share a few different options in this video here inside the “Air & Skin” pillar inside the Beginner’s Health roadmap.

here are some recommendations which you can request from the support team:
• GI map plus zonulin (comprehensive stool test). Click here to view the sample report.
• DUTCH Plus (comprehensive hormones). Click here for the sample report.
• As for micronutrient testing, I have a meeting tomorrow with a new functional lab that offers the… Read more

Hi  – you can read my comment about air fryers with brand recommendations in this previous post here.

the Histamine DAO test by Nordic Labs is $199. Here’s a sample report. It only shows the histamine degradation capacity.

are you struggling with these viruses? I just replied to your post on low neutrophils and mentioned the possibility of chronic viral infections being a possibility.

And yes, AHCC has been shown to increase the immune system’s antiviral activity, and therefore can technically eliminate all viruses. Here’s a great article by Metagenics which… Read more

Hi – we literally just uploaded our High Cholesterol handout in the Symptom Dictionary today. Your timing is perfect. We also have this write-up to help you better understand what your cholesterol labs mean.

Before we jump into the possible reasons for increasing cholesterol, just know that clinical reference ranges for total cholesterol… Read more

thank you for answering. I’m going to ask a few more questions if you don’t mind, since the smell happened before the itch. I’m suspicious that the itch is related to the products you’re using, which I’ll touch on next, but first I want to focus on the smell since that was the initial symptom.

1. Can you try to describe the smell? What… Read more