@Stella we have a recipe for chicken stock HERE but it’s essentially the same process. You’ll want to skim the scum and fat that comes up to the surface once it starts to boil.

Let us know how it turns out!

Hi @Naveed Aslam – our protocol “Rapid Relief for Allergies/Congestion” can help you with that.

When quercetin is not enough on its own, I usually recommend stinging nettle leaf and butterbur as well. Their mode of actions, studies, and suggested dosages are discussed in the protocol as well.

@Bianca Chalfoun what will help you make a more informed decision is to know the side effects and risks of acquiring chicken pox naturally as a teenager or adult vs. the risks of getting the chicken pox vaccine.

Here are the manufacturer-listed adverse reactions of the chicken pox vaccine: https://www.justtheinserts.com/chickenpox/ (GBS is… Read more

Hi @Yasmin atassi – all of the products are actually linked in the document if you click on them. Please let me know if they aren’t.

IAG Powder is by Biotics Research. If you can’t access Fullscript, here’s a replacement on iHerb. The main ingredient is arabinogalactan. https://iherb.pxf.io/75vNBA

GI Detox is by Biocidin Botanicals. It’s … Read more

@KK absolutely – inside the Gut Health Masterclass course in the Liver/Gallbladder Support lesson HERE.

@KK I avoid seed oils in general, especially if it’s a food product that was processed with heat at any stage of processing, because they are polyunsaturated fatty acids which are very unstable to heat, therefore very prone to oxidation and can become a source of oxidative stress in the body.

This topic is also nuanced, which I touch on in… Read more

@Nathalie Khoury great! Please ensure that you completely eliminate a food group 100% for at least a month before considering a reintroduction. It has to be a 100% removal; no cheating or small bites here and there. And THIS handout provides guidance on reintroductions if you need it.

@Iryna Klevetenko please checkout Dr Sarah Rashmi’s clinic “Thrive Wellbeing Center”. And here are reviews.

@Nathalie Khoury That email came from my personal account, not B Better. If you want to be added to my personal mailing list, scroll down to the footer of my website HERE and click on the “Yes Please!” button to add your details in the pop-up.

@Nathalie Khoury migraines can have many contributing factors. You can share the following Symptom Dictionary handout with her to explore what these are (click HERE). From my experience, when the basics are ruled out (hydration, sleep, misalignments, nutrient deficiencies like magnesium, etc), it’s often due to hormonal changes, histamine… Read more