b-better
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b-better posted a new post.
Disclaimer - Sleep OptimizationDISCLAIMER: The information provided in this program is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving […]
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b-better posted a new post.
Post-Program Re-AssessmentCongratulations on making it to the end of the Constipation Relief program. Hopefully you’ve achieved the goal of passing at least one well-formed, easy-to-pass bowel movement daily, and more importantly, […]
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b-better posted a new post.
When the Basics Don't WorkACTION STEPS: 1. When the basics of Sleep Hygiene don’t significantly improve the quality of your sleep, consider a process of elimination through a series of “trial and error” tests […]
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b-better posted a new post.
When the Basics Don't WorkACTION STEPS: 1. When the basics don’t offer rapid relief, consider adding in a supplement formulation that stimulates gut signaling neurons that help support motility like: Pure Encapsulations Motil Pro […]
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b-better posted a new post.
Address the Basics First - Sleep HygieneACTION STEPS: 1. Sleep hygiene is a simple concept but powerful at improving sleep quality. Please begin by watching the Sleep Hygiene videos below: Sleep Hygiene Tip #1 – Morning Sleep […]
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b-better posted a new post.
Common Causes of Poor SleepACTION STEPS: 1. Please start by watching the video above for a brief explanation of the most common causes of poor sleep, which are time stamped below and include: [00:18] […]
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b-better posted a new post.
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b-better posted a new post.
What Tests Should I Run?Since heartburn and acid reflux can have many possible root causes, the goal of this lesson is to help you narrow down the specific tests to consider based on your […]
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b-better posted a new post.
Take the Initial AssessmentWELCOME TO THE SLEEP OPTIMIZATION PROGRAM! Our aim is to help you address the various root cause reasons for sleep disturbances so you can start sleeping deeply again and wake […]
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b-better posted a new post.
First Address the BasicsACTION STEPS: 1. Watch the video to learn the basic steps for relieving constipation naturally. 2. Before reaching for a laxative which can dehydrate & worsen the problem, try implementing […]
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