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	<title>B Better | Raahema | Activity</title>
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	<description>Activity feed for Raahema.</description>
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				<title>Raahema started the discussion Gut/liver in the forum Digestion &#38; Gut Health</title>
				<link>https://bbettermembership.com/forums/discussion/gut-liver/</link>
				<pubDate>Fri, 01 May 2026 05:22:09 +0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://bbettermembership.com/forums/discussion/gut-liver/">Gut/liver</a></p> <div class="bb-content-inr-wrap"><p>Hello Bernadette </p>
<p>Hope you are doing well. This time round I&#8217;ve come here to get a 2nd opinion from you.</p>
<p>So I&#8217;ve successfully lowered my H pylori following natural anti microbials. I found a functional practitioner so I could start the BETAINE HCL under her guidance but there are some things in her recommendations that are confusing me.</p>
<p>1.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-3982"><a href="https://bbettermembership.com/forums/discussion/gut-liver/" rel="nofollow"> Read more</a></span></p>
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				<title>Raahema started the discussion H. Pylori and baking soda in the forum Digestion &#38; Gut Health</title>
				<link>https://bbettermembership.com/forums/discussion/h-pylori-and-baking-soda/</link>
				<pubDate>Fri, 24 Oct 2025 10:27:22 +0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://bbettermembership.com/forums/discussion/h-pylori-and-baking-soda/">H. Pylori and baking soda</a></p> <div class="bb-content-inr-wrap"><p>Hello Bernadette and Daniel </p>
<p>In the h.pylori protocol it mentions to take baking soda in water 30 minutes before taking mastic gum, to draw the bacteria out.</p>
</p>
<p>My confusion is, if we already have low acid due to h pylori, wouldn&#8217;t adding baking soda to the mix further lower the pH since baking soda is alkaline?</p>
</p>
<p>Also when starting betaine&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-3697"><a href="https://bbettermembership.com/forums/discussion/h-pylori-and-baking-soda/" rel="nofollow"> Read more</a></span></p>
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				<title>Raahema started the discussion Zinc and copper supplements in the forum Supplements &#38; Medications</title>
				<link>https://bbettermembership.com/forums/discussion/zinc-and-copper-supplements/</link>
				<pubDate>Mon, 20 Oct 2025 05:23:07 +0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://bbettermembership.com/forums/discussion/zinc-and-copper-supplements/">Zinc and copper supplements</a></p> <div class="bb-content-inr-wrap"><p>Hi Daniel and Bernadette </p>
<p>I&#8217;d love to know what your opinions are on taking a supplement that contains both zinc and copper.</p>
<p>Since we know that taking too much zinc can put copper out of balance.</p>
<p>Sharing the ingredients of a local supplement that I found in my country.</p>
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				<title>Raahema started the discussion H.pylori and antibiotics in the forum Digestion &#38; Gut Health</title>
				<link>https://bbettermembership.com/forums/discussion/h-pylori-and-antibiotics/</link>
				<pubDate>Sun, 19 Oct 2025 07:05:05 +0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://bbettermembership.com/forums/discussion/h-pylori-and-antibiotics/">H.pylori and antibiotics</a></p> <div class="bb-content-inr-wrap"><p>What are the pros and cons of using antibiotics treatment for h pylori?</p>
</p>
<p>I understand using them would wipe out all the beneficial bacteria as well. And there is a chance if we don&#8217;t support the root cause of why h pylori was there in the first place there&#8217;s a chance it might come back (betaine HCl supplements to keep stomach acid level&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-3685"><a href="https://bbettermembership.com/forums/discussion/h-pylori-and-antibiotics/" rel="nofollow"> Read more</a></span></p>
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				<title>Raahema started the discussion Hashimotos and aloe Vera in the forum Thyroid, Adrenal &#38; Sex Hormones</title>
				<link>https://bbettermembership.com/forums/discussion/hashimotos-and-aloe-vera/</link>
				<pubDate>Thu, 16 Oct 2025 06:45:33 +0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://bbettermembership.com/forums/discussion/hashimotos-and-aloe-vera/">Hashimotos and aloe Vera</a></p> <div class="bb-content-inr-wrap"><p>Hi Bernadette and Daniel,</p>
<p>I just read that aloe Vera can be very good for reducing thyroid antibodies along with positivly affecting thyroid hormone health. </p>
</p>
<p>Attaching the link of the source&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-3678"><a href="https://bbettermembership.com/forums/discussion/hashimotos-and-aloe-vera/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://thyroidpharmacist.com/articles/aloe-vera-thyroid-digestion-immune-support/#:~:text=Aloe%20vera%20can%20decrease%20thyroid,Food%20sensitivities" target="_blank"><img src="https://bbettermembership.com/wp-content/uploads/2025/10/AloeFeaturedImages.png" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">thyroidpharmacist.com</p><p class="bb-link-preview-title"><a href="https://thyroidpharmacist.com/articles/aloe-vera-thyroid-digestion-immune-support/#:~:text=Aloe%20vera%20can%20decrease%20thyroid,Food%20sensitivities" target="_blank" rel="nofollow">Aloe Vera for Thyroid Health - Dr. Izabella Wentz</a></p><div class="bb-link-preview-excerpt"><p>Can aloe vera be useful for thyroid health? Studies say, yes! It can also help with stress, liver health, immune response, infections, and more!</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Raahema started the discussion Xylitol in probiotics in the forum Supplements &#38; Medications</title>
				<link>https://bbettermembership.com/forums/discussion/xylitol-in-probiotics/</link>
				<pubDate>Fri, 10 Oct 2025 16:53:38 +0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://bbettermembership.com/forums/discussion/xylitol-in-probiotics/">Xylitol in probiotics</a></p> <div class="bb-content-inr-wrap"><p>I noticed xylitol as one of the ingredients in my kids probiotics. The brand mentions it is used to feed the good bacteria.</p>
<p>But Google shows it can harm the gut in the longer run. If that&#8217;s the case should I be looking for another probiotic? I bought this one because it had 8 different strands of probiotics in it </p>
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				<title>Raahema posted a new activity comment</title>
				<link>https://bbettermembership.com/news-feed/p/3662/#acomment-3667</link>
				<pubDate>Fri, 10 Oct 2025 07:16:28 +0400</pubDate>

									<content:encoded><![CDATA[<p>Also are there any dietary restrictions while doing the h pylori elimination protocol?</p>
				<strong>In reply to</strong> -
					<a href="https://bbettermembership.com/members/336c6744/" data-bb-hp-profile="7" rel="nofollow">Daniel</a> posted an update <b>Live Q&amp;A: Saturday, 11 October</b><br /><p>Got questions about symptoms or supplements?  Good news: This Saturday, there is another Q&amp;A live! Joining is simple! Just register <span class="medium-editor-create-link"><b>here</b></span>.</p><p>If you like to [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Raahema posted a new activity comment</title>
				<link>https://bbettermembership.com/news-feed/p/3662/#acomment-3664</link>
				<pubDate>Fri, 10 Oct 2025 05:20:10 +0400</pubDate>

									<content:encoded><![CDATA[<p>Is the registration link not working for me?</p>
				<strong>In reply to</strong> -
					<a href="https://bbettermembership.com/members/336c6744/" data-bb-hp-profile="7" rel="nofollow">Daniel</a> posted an update <b>Live Q&amp;A: Saturday, 11 October</b><br /><p>Got questions about symptoms or supplements?  Good news: This Saturday, there is another Q&amp;A live! Joining is simple! Just register <span class="medium-editor-create-link"><b>here</b></span>.</p><p>If you like to [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Raahema posted a new activity comment</title>
				<link>https://bbettermembership.com/news-feed/p/3662/#acomment-3663</link>
				<pubDate>Fri, 10 Oct 2025 00:07:57 +0400</pubDate>

									<content:encoded><![CDATA[<p>Hi Daniel,</p>
<p>Just found out that I have h.pylori. While Bernadette has mentioned her recommended supplements I read about L.reuteri as being helpful as well. Love to know more about it.</p>
				<strong>In reply to</strong> -
					<a href="https://bbettermembership.com/members/336c6744/" data-bb-hp-profile="7" rel="nofollow">Daniel</a> posted an update <b>Live Q&amp;A: Saturday, 11 October</b><br /><p>Got questions about symptoms or supplements?  Good news: This Saturday, there is another Q&amp;A live! Joining is simple! Just register <span class="medium-editor-create-link"><b>here</b></span>.</p><p>If you like to [&hellip;]</p>					]]></content:encoded>
				
				
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