Bahareh
Forum Replies Created
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Thank you Daniel for explaining everything in detail!
The biggest challenge for sure will be protein intake! I am nowhere even close to 1.6 gr/kg – but I will do my best!
I looked into Kion Creatine, sold out currently.
Will try the Thorne one. Both are in Monohydrate form.
Yes, I do take Magnesium as well as Vitamin D.
Once again thank you -
Thank you so much, this is indeed very helpful!
Especially when you don’t know who to turn to with such sensitive matters. -
Yes, tooth is fine.
I just finished November 9 by Colleen Hoover, I needed an easy read for the soul over the holidays
Waiting for ‘The Child in You’ and ‘How to meet yourself’ to arrive. -
I finally got my dead tooth removed
Got my 1st health certificate
And started reading again
A not so good 22 ended on a great note. For that I am grateful -
I just checked, and mine was off already! Maybe someone can send me a direct message now pls to check
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Can not wait to watch, so sad that I was not able to watch it live
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Hi Daniel, first of all thank you so much for diving deep into this!
I think I am on top of things with regards to her sleep hygiene and cutting off screen time over 1 hr before bed. However, we all can agree that unfortunately for the rest of the day sometimes is beyond our control.
She does not have any typical signs of brain fog, I have screened her to my best knowledge.
However, she for sure has a sluggish liver, and her lymph is her weakest pathway, although she is physically active.
Thyroid I need to check.
I already give her Vitamin D, Magnesium and Zinc on and off and monitor her levels once a year.
Will have her iron levels checked next time. And start her slow on B and Omega, and some Matcha. -
Wow, did not know that H-pylori can decrease iron level absorption! Great summary!
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She’s my Gyno , great!
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Great question, I would like to know the same.
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I don’t know whether to really laugh out loud or start crying…..anti depressants …. Sad, really sad.
When a Dr ‘diagnosed’ me with IBS, she told me – in front of my husband – that I needed anti depressants, that it was all in my head.
Today I laugh art it. But as you said: all the women that do not have this knowledge and don’t know better, will go for it.
Anyways, almost same symptoms here with the peri menopause. So, pls share more! -
Yesss, watching now
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I can not open the link
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Thank you for explaning
