Hi B

Recently my daughter, almost 14, is struggling in school with her advanced math class. She has a tutor but still can not keep up and struggles which now has effected her confidence and self-esteem.
For as long as I remember she always had an issue with focus and is quickly distracted. But now she complains about not being able… Read more

Hi Bernadette,
I hear a lot on social media about liver cleanses. And as much as I am aware of the importance of an optimal liver function for our overall health, I would like to know more about the ‘cleanse’ itself. What is your recommendation on how often should we do it? What supplements/ brands do you recommend? I have seen brands… Read more

Hi B,

I was just wondering whether collagen powder can be considered as our daily protein intake requirements. I am not sure but I believe I read that it can not since collagen lacks some specific amino acids!? Would appreciate if you could explain. Thank you ☺️