[Szilvia]

Completely agree with the above, I’m guilty of this as well.

I’m actually super proud of myself and my discipline doing my first ever detox program. I feel great and learned a lot along the weeks. Moreover, I’m inspiring my husband too. So another week to go but it will now be plain sailing (after having a rougher week due to my period).

Szilvia

[Szilvia]

Oh thank you so much! Indeed very helpful. 

[Szilvia]

Thank you Daniel And Bernadette! All make sense. 🙂 my kids are 4 and 6 (4 years old exploring more food options I try and add in than the 6 year old ).

I’ll continue then to be more creative with these food options then!

[Szilvia]

Thank you! So you mean, if this is not mentioned in the program then better not do it? (It mentions hydrotherapy to enhance the cleaning as an option.. but I don’t really want to do that) Also, I never did such program before, nor biofilm 🙂 so I’m happy to go easy first.

Yes, I read the book itself and it really resonated with me. In the US people can actually order supplements and all (as the author developed a whole business around it) but I’ll be only following the concept and recipes by the book. Basically there is a week of elimination diet and then 3 weeks of cleanse based on two liquid meals and one solid meal a day using specific ingredients. (Will exclude everything with gluten, dairy, sweets etc.. ) . It also includes detox of the mind, products we use and even water we drink.. I can stop any time so my goal is to do 1 week elimination and 2 weeks cleanse as a first go and we will see how it goes. Then really slowly reintroducing things and see how my body reacts.

[Szilvia]

Hello! I would love to educate myself about kids gut health or healthy eating.. How they have different (or the same) requirements as adults. Small kids, teens etc… 🙂

[Szilvia]

Thank you so much! And not at all, I just wasn’t sure whether my reply appears without copying in names. Thank you again!

[Szilvia]

apologies I forgot to copy you in above

[Szilvia]

Hi B,

Are pinworms the same as dientamoeba frangilis? So now (while me getting ready with a plan to treat myself) I noticed my daughter had pinworms and tests confirmed.

My question is that whether this is a coincidence, or can be at all related.

She was prescribed vermox syrup which I’m starting for her.
Any special diet I should put her on for getting rid of the worms besides the syrup?
After how long we should retest? How can we avoid this?

Thank you

[Szilvia]

Thank you so much.. I’ll spend some time this weekend to educate myself.

[Szilvia]

thank you yes happy to hear that such simple solutions are just as effective, and is one less plastic bottle (I buy vinegar in glass)

[Szilvia]

Wow, thank you so much. Super informative! I’ll get digging and expiring.

[Szilvia]

Thank you, super interesting.

Would non hormonal contraceptives like copper coil would still effect natural balance of hormone?

What is ideal scenario what are we striving for?

I have heavy periods since putting copper coil and really sore left breast every other periods and periods that that last longer (effecting my iron levels). I didn’t want to go for adding hormones (took enough pills unfortunately in my youth) but I still don’t fully understand how I could find out the optimal way for my body? With hormone tests?

[Szilvia]

Sorry I just realized I write zinc but of course is a copper coil

[Szilvia]

May I have an additional question since I also suffer from similar breast soreness (only left side but quite uncomfortable) and mood swings before and at the start of my period. I have a non hormonal zinc coil and since I put it my periods became super heavy. I also suffer from low iron and was told to consider removing it. Question is, will the PMS soften? Is that also a factor? Question 2, I don’t want hormonal contraceptives, is there a video or post about alternative methods that has minimal effects on the body? Thank you, interesting post and conversation.

[Szilvia]

Thank you so much. I would definitely have to make a few changes and experiment as well.

I loved the eating hygiene video, definitely guilty there. One thing I have to look at for sure is reducing stress and dedicate time for eating during lunch time (I tend to eat and work..). I will also look at supplements to improve the situation. I don’t normally feel bloated but I do have lot of gas.. normally would have good regular bowel movement but recently had constipation a few time (particularly close to my period).
I also have Gilbert syndrome but as told is inherited. Perhaps all inter-related. I would definitely like to find that optimal diet or supplement if needed that would just support my guts reduce gas and also protect my liver. Keep everything happy inside. 🙂