@naslam1603 – Oh I’m so sorry to hear that… that sounds really painful. I’m glad there’s no fracture, but tibial hematomas can hurt a lot and take time to calm down.

From a holistic support perspective, people often find the following helpful:

• Arnica (topical and/or homeopathic) for bruising and tissue trauma (30c or 200c)
• Red light therapy to support circulation and healing
• Rest + elevation whenever you can
• Cold compresses in the first couple of days (short and gentle), then warmth later if it feels better
• Good protein intake, vitamin C, zinc, and staying well hydrated to support tissue repair

Once the acute pain settles, some people also find very gentle lymphatic support around the area (not directly on it) helpful.

Just be mindful to avoid anything blood-thinning while the hematoma is active, and if swelling, pain, numbness, or heat worsens, it’s always best to get it re-checked.

I noticed you have a gash as well. My go-to for that is Active Skin Repair which contains HOCL, a natural substance that is antimicrobial and helps with wound healing.

These injuries really do take time and patience. Wishing you an effective recovery.

@Inga-55 – haven’t heard from you in a while. Hope all is well…

You might find our handout with healthy snack ideas helpful.

Hi @sheetalramchandani1 – I replied to your question about greens powder in a previous thread here: https://bbettermembership.com/forums/discussion/4024173/

Please let me know if you didn’t get a notification.

As for FM doctors in Dubai, I can recommend Dr. Zain at Joint Space. She was a guest in B Better – she’s a naturopathic doctor who is also trained in hypnotherapy.

@R-S – after ovulation, estrogen naturally rises and that alone can stimulate histamine release. Histamine then feeds back and stimulates more estrogen, which is why this can quickly become a loop during this phase of the cycle. Progesterone is meant to counterbalance this, but if it dips even slightly, histamine symptoms can spike.

So flares during this phase of the cycle are often related to either too much estrogen, reduced clearance of estrogen or an imbalance between estrogen and progesterone (or any such combination). This is also why people can eat foods they normally tolerate and still flare right before their period.

Regarding DAO, definitely listen to your body.

In addition to your current support, here are additional things to consider that might help:

-Vitamin C is one of the most effective natural antihistamines and also supports adrenal resilience. A non acidic form is important like buffered or liposomal forms. A typical daily dose is 500 to 1000 mg, but during a flare this can be increased temporarily and split throughout the day, sometimes up to 2 to 3 grams total. Many people notice relief within hours. Higher doses may also cause looser stools – so something to keep in mind.

-Magnesium is another key piece because histamine is excitatory. Magnesium helps calm the nervous system and blood vessels, which can reduce dizziness, improve sleep, and support circulation. Glycinate or threonate are good options, usually 200 to 400 mg in the evening. This can be used daily, with particular emphasis in the luteal phase.

-Vitamin B6 in its active P5P form supports both histamine clearance and progesterone synthesis. This does not need to be high dose. Around 10 to 25 mg per day is often enough, and it can be especially helpful from ovulation through the start of your period. Since you’ll be soon starting a B complex, this one will be covered soon.

-If quercetin alone does not feel sufficient, luteolin is another mast cell stabilizer that some people tolerate better. This can be used at around 50 to 100 mg per day and does not need to be taken all cycle. Many people do best using it only in the luteal phase.

-Glycine is another supportive option that often gets overlooked. It helps calm mast cells, supports liver conjugation, and soothes the nervous system, particularly in the evening. A typical dose is 1 to 3 grams at night, and it can be very helpful for histamine related sleep issues, flushing, or nighttime anxiety.

When a flare is already happening, nervous system support matters just as much as supplements. Slow nasal breathing with longer exhales can reduce dizziness and flushing by calming the stress response. Doing contrast therapy (warm to cold water) for the hands can also help when they feel unusually cold. Placing hands in warm water for 10-30 secs, then moving them to cooler water for 10-30 seconds can improve circulation and reduce symptoms surprisingly quickly.

Electrolytes also matter here. Histamine and estrogen together can lower blood pressure, so adding a pinch of sea salt to water or having a mineral rich broth can help if dizziness is present.

Regarding the cold hand and selenium. As I explained on our live Q&A call, selenium supports thyroid enzymes and glutathione, and therefore can push detox. Reducing the dose or pausing selenium for a few days can allow you to figure out how it’s affecting you. Also make sure you’re getting in enough carbs, especially in the luteal phase.

@LAK – I having personally worked with a client who was “floxed” because of fluoroquinolone antibiotics, so you have every reason to be concerned about this antibiotic. With no exaggeration, it devastated his life. I now educate people on the possible dangers of this medication, and advise to people speak with their doctors about taking other classes of antibiotics if they have the option.

And while antibiotics are definitely an option, I have also personally helped many clients get rid of their H Pylori overgrowth using botanicals.

If you have not yet seen the various H Pylori protocols, you can read more about them here.

@R-S I completely understand your hesitation with taking medication given your history with conventional medicine, but medication can indeed provide rapid relief when needed – especially when it’s used short term.

I can only provide educational insights to help you make an informed decision. Both loratadine and famotidine are commonly used short term as histamine blockers, but they work on different pathways. Loratadine is an H1 blocker, which tends to help more with the “allergy type” symptoms like itching, flushing, sinus pressure, and that wired, reactive feeling. Famotidine is an H2 blocker, which works more on the gut side of histamine, like burning, reflux, nausea, and that unsettled, pinchy stomach feeling. That’s why some people find the combination helpful during flares.

In terms of dosing, what your doctor suggested falls within conventional short term use ranges. That said, many people find relief at lower amounts, especially when their system is sensitive.

For natural support, what you mentioned is very gentle and generally well tolerated. Zinc carnosine for gut lining support, quercetin at 250 mg, and vitamin C at 500 mg are often used as background support so they can sit alongside a short conventional break without pushing the system too hard.

But always listen to your body. If symptoms get worse, pause and check back in with your doctor.

@R-S I re-read your message and realized that you’re back from the hospital.

Since you’re in a flare at the moment, it’s important to stop everything and allow the body to full reset again. Just yesterday you added in a new supplement (vit C) and increased the dosage of quercetin. It’s all too much too soon for your body – especially in the middle of a flare.

Remember your reset point – bland food, no supplements, and LOTS of nervous system regulation work. You’ve been through this already before, so you know you can get through this one again as well. I know it feels frustrating to be constantly taking a few steps forward, and then several steps back, but that’s normal.

This “reset” has worked for you in the past and should be your default “reboot” when a flare hits until symptoms resolve and you’re ready to gradually add back in foods and supplements. Did you buy the Truvaga device by any chance?

If you recall, I previous suggested looking into parasite cleansing. Parasites are huge histamine liberators, and can also cause those symptoms you’re describing of random pains in the gut along with nausea. I would NOT recommend starting a parasite cleanse in the current state that you’re in now, but to consider it once you’re in a stronger position again. But you can still watch the video lessons now and take the assessment to help prepare for a cleanse, and gauge when a person is ready to start a cleanse.

@R-S I’m sorry you’re experiencing such an intense flare. Are you still at the hospital or have you been discharged? At this point, it’s best to let the doctors provide the rapid relief you need with the medications they are suggesting if you’re in such a severe state. The goal right now is to stabilize your system.

Please update us…

@naslam1603 – I took a look at the product you shared from Amrita. While it looks good on paper, it’s not ideal if someone truly struggles to digest protein. It’s missing tryptophan, one of the 9 essential amino acids, and the total amount of amino acids per serving is quite low. So it ends up being more of a light support blend rather than something that can actually meet the body’s needs for repair, muscle support, and neurotransmitter production.

This product (Amino Acid Supreme by Designs for Health) is a much better choice because it includes all essential amino acids and delivers a meaningful, therapeutic dose that doesn’t require digestion. That makes it more suitable for people with malabsorption or poor protein tolerance. The only things to be mindful of are that very sensitive individuals may react to the stevia or guar gum, and the vitamin B6 content is quite high, so it’s best not to stack it with other high-dose B6 supplements long term.

Glad to hear @Inga-55 – we’ll soon be introducing online meet-ups so we can all reconnect and get to know each other better. Hope you’ll be able to join us… we’ll be sending an email soon with all of the details.

@naslam1603

Yes, that is the correct handout on eating hygiene.

Homeopathy is very gentle – even babies & animals can take it. It’s energy-based medicine. Arnica is available as a topical cream but also as pellets and meltable tablets. If taking the pellets, 30c is a lower potency than 200c so it can be taken more frequently in a day. But usually for acute and painful injuries, I usually take 200c as often as needed to control the pain without meds.

As for protein intake, if food is proving to be difficult, then supplement with a protein powder or an amino acid supplement to ensure the body is getting enough protein. It’s a critical macronutrient for healing and repair.

Here’s a handout with different protein options. Hope it helps.

@LAK – Matula Tea is a therapeutic herbal blend, not a gentle everyday tea. While some ingredients are child-friendly, it also contains liquorice root, which can affect electrolytes and blood pressure, and kids are more sensitive to this. That’s why Matula’s own website advises medical guidance for children under 12.

Using a half adult dose is safer than a full dose, but I’d still be cautious with daily use for a full month in children under 12. A shorter period (2–3 weeks), clear stop date, and close monitoring is more conservative.

If there are headaches, dizziness, fatigue, palpitations, or stomach upset, that’s a sign to stop.

I’ve personally had young children take this tea without any issues, but it’s important to assess each child individually. From a safety perspective, extra caution is generally advised for children who:

• Are under 12 years old (as noted on Matula’s own website)

• Have a history of headaches, dizziness, palpitations, or fatigue

• Tend to have low blood pressure or low blood sugar

• Have kidney, heart, or electrolyte-related issues

• Are very sensitive to herbs or supplements

• Are taking any medications

• Have frequent stomach upset, nosebleeds, or easy bruising

Hope that helps you make an informed choice.

@R-S When deciding on supplements, always check the excipients as the final determining factor. I tend to go with the one with less “other ingredients” as a general rule. You might find this handout helpful to better understand what the excipients are used for, and which to avoid.

The form of magnesium you currently have is sufficient since it offers both forms.

We cannot advise on specific dosages, only general guidelines. For allergies and asthma, the general recommendation is 1000mg of quercetin 2-3 x per day. For those wanting to help address blood pressure or increase glutathione, the general recommendation is 500mg 2 x per day. So 250mg/day is still on the lower end.

@LAK – how old are your children? I often recommend to my private clients that their spouse & family members proceed with something like Matula tea or GastroMend for example for a month as a precautionary measure.

@sheetalramchandani1 – checkout Ora, Peak Performance, and Barlean’s. They have third party testing.