Bernadette_Abraham
Forum Replies Created
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Hi @sara_alm369 – please make time to watch Dr. Perry Nickelston’s session (aka The Lymph Doc) on lymph flow. He was our guest expert in February and he showed us how to do “The Big 6” which helps open up lymph properly so that other methods like dry brushing, rebounding and any other up/down movement becomes more effective.
Here’s the link to watch his session and understand the lymphatic system better.
And FYI – I moved your discussion to the “Drainage & Detox” forum category.
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Hi @Szilvia – please watch this video on Platelets & MPV from the Interpreting Basic Blood Chemistry course for help interpreting what could be causing clinically low levels in your case.
Iron doesn’t directly create platelets, but it is essential for maintaining healthy blood production and proper bone marrow function, which indirectly supports the production of all blood cells, including platelets.
If you’re looking to increase platelet count, factors like vitamin B12, folate, and overall bone marrow health play a bigger role. Have you checked your levels of B vitamins before? RBC B12 and B9 are more accurate than serum levels if you can get those.
Were you sick when these labs were taken by any chance? The white blood cell differentials (neutrophils, lymphocytes) show a pattern that can indicate the possibility of an active infection or recovery (especially that monocytes are clinically high). Please watch this video which explains the different patterns.
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Hi @Inga-55 – you can find access to ordering the KBMO test in our testing section. From the Succeed menu click on Testing, then KBMO, or simply click here.
As for genetic testing, there are many to choose from. Are you only looking to test MTHFR? If so, take a look at this sample report and let me know if it covers what you’re looking for. We can easily add this test to our B Better Lab Shop through Rupa Health, which as a member you get access to. Cost is $80.
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Hi @Annie – my preference with kids is always a food first approach, so look at finding ways to increase their magnesium levels through food first. For kids aged 1 and 3, the aim should be around 80 mg of magnesium per day. Here are some kid friendly foods and their magnesium content as an example:
• Peanut Butter (2 tbsp): 49 mg
• Banana (1 medium): 32 mg
• Almond Butter (2 tbsp): 45 mg
• Oatmeal (1 cup cooked): 57 mg
• Yogurt with Berries (1 cup plain): 30 mg
• Spinach Smoothie (1/2 cup spinach + fruits): 24 mg
• Trail Mix (1/4 cup with pumpkin seeds, almonds, dried fruit): 70 mg
• Edamame (1/2 cup cooked): 50 mg
• Apple slices with peanut butter (2 tbsp): 49 mg
• Milk (1 cup): 24 mg
• Cheese slices (2 slices): 6 mg
• Whole grain toast (1 slice): 23 mg
• Carrot sticks with hummus (2 tbsp hummus): 12 mg
• Smoothie with spinach and banana (1/2 cup spinach + 1 banana): ~56 mg
• Avocado (1/2 medium): 29 mg
• Pasta made with whole wheat (1 cup cooked): 50 mg
• Pita chips with guacamole (2 tbsp guacamole): 15 mg
Another option in addition to food is to consider transdermal absorption from magnesium sulfate in the form of Epsom salt in their nightly bath routine. This can really help bring on board more magnesium and help with overall relaxation in the evening. Make sure to check the ingredients of the Epsom salt. That should be the only ingredient (magnesium sulfate).
Hope that helps!
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@Annie – it’s common and expected for little ones to explore the world by putting things in their mouths, and while it can be concerning, it’s important to keep in mind that most kids won’t get sick from eating a little dirt. The risk of parasites is generally low unless the soil is contaminated with animal feces or other harmful substances.
In fact, there’s something called the hygiene hypothesis, which suggests that early exposure to microbes, including those found in dirt, may actually help strengthen the immune system and reduce the likelihood of allergies and autoimmune diseases later in life. The idea is that by being exposed to a variety of harmless microbes, a child’s immune system learns how to handle different threats more effectively.
That said, if you’re particularly worried about parasites or if you notice any symptoms like persistent stomach issues, it wouldn’t hurt to contact your pediatrician for peace of mind. Otherwise, keeping an eye on your child and ensuring they’re hydrated should be enough for now.
And thanks for clarifying the issue about the pages loading slowly. I’ll pass that along to our developer to see if they can improve overall performance.
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@sheetalramchandani1 thank you for sharing a bit about your history. Do you notice the sour taste only in the morning or have you noticed it at other times of the day as well?
My first thought was possible acid reflux. If the lower esophageal sphincter (LED) is weak for example, stomach acid can rise into the esophagus during sleep and cause a sour or bitter taste in the mouth in the morning.
Please watch this video from the Gut Health Masterclass to see if you have other signs of hypochlorhydria which can lead to acid reflux. You can also download and try the baking soda challenge test which is attached in the tab called ‘Materials’, next to the ‘Lesson’ tab above the video (from desktop view).
There can also be other reasons for a sour taste such as dehydration, a build-up of bacteria in the mouth, possible post-nasal drip. Are you taking any medications?
You mentioned wanting to get a metals test done… is the taste metallic? Arsenic toxicity can lead to a metallic taste, but you’d experience other symptoms as well such as hyperkeratosis
(thickening of skin – heels/palms), warts on heels/palms (plantar warts), skin
pigmentation changes, Mees line formation on nails, low WBC (esp. neutrophils), Raynaud’s,
hypertension/arrhythmia/atherosclerosis, “milk and roses” complexion – arsenic
hinders consistently circulation in the skin.If you can share more about any other symptoms you might be experiencing, we’ll be able to help you further.
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Hi @DXB – nice to see you on the new website!
NakedPoppy used to be my go-to for retinol, but sadly, like many small businesses, they had to close their doors.
I have two backups I plan to try once I run out of my NakedPoppy retinol. I can only recommend them for their clean ingredients at this point, not necessarily for effectiveness, so be sure to check the reviews.
The first option is Cocokind: https://www.cocokind.com/collections/retinol
The second option is Herbivore’s BAKUCHIOL Retinol Alternative Smoothing Serum: https://www.herbivorebotanicals.com/products/bakuchiol-retinol-alternative-serum?_pos=1&_sid=1b750b94e&_ss=r
I can vouch for their ingredients.
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Hi @naslam1603 – you’re spot on about the right form to be taking for gastric issues.
Zinc L-Carnosine is a combination of zinc and L-carnosine, which is an antioxidant dipeptide made from the amino acids beta-alanine and histidine. It’s mostly used for gut health by repairing the stomach lining, reducing inflammation, and protecting against ulcers. So it’s ideal for those with gastrointestinal issues like gastritis or leaky gut syndrome. It also releases zinc slowly in the stomach, so it provides localized benefits in the digestive system.
Zinc picolinate on the other hand is mostly known for its high bioavailability so it’s more commonly used to help boost low levels of zinc. The picolinic acid enhances zinc absorption, so it’s better for general health and correcting zinc deficiency.
Hope that helps!
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Hi @Annie
In our Mold & Mycotoxin Illness course, I share directories to help you find certified mold inspectors, remediators, and practitioners. Here’s the video.
One directory that I mention is the International Society for Environmentally Acquired Illness. Click here to search for an indoor environmental professional in your area.
As for why it’s a good idea to check for mold in a home… Yes, it’s true that mold spores are present in nearly every home, as they’re naturally found in the air. However, the difference lies in the levels of mold and the types present. Not all mold is harmful, but certain types (like black mold, Stachybotrys) can produce mycotoxins that may lead to serious health problems. And past leaks or moisture issues can lead to hidden mold growth, impacting both health and the structural integrity of the home. An inspection helps protect you from costly surprises. You can also watch this video from the course about how mold can harm us.
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@sara_alm369 – here’s the dry brush that I have and really enjoy.
It also comes with an insert with a visual reference of how to dry brush (which I’ve attached below).
I also usually share this video on YouTube if you prefer a visual demonstration: https://www.youtube.com/watch?v=kqKPaG0gAnk
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@Annie when the audio page opens, you should see 3 small vertical dots for more options. When you click on that, the download option should appear. See attached screenshot.
As for the adrenal section, I’m not sure which lessons or course you’re referring to. Can you please share the exact link to the lesson you’re referring to so I can review it?
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Hi @Annie – when you select a course and click on a lesson to watch the video, you’ll see tabs at the top of each video lesson.
See attached screenshot from my phone.
Hope that helps.
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@Annie indeed – knowledge is power and brings with it so much confidence!
I’m so happy to hear that you’re enjoying our content and learning so much! While we currently don’t offer a download feature for our videos in order to maintain control over our intellectual property, we do provide an audio file for offline use, which you can find in the ‘Materials’ tab for each video lesson.
Additionally, you’ll find a downloadable and fillable slide presentation to follow along with the audio, also available in the ‘Materials’ tab of the first video lesson of each course.
Hope that helps with your offline learning!
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Hi @sheetalramchandani1 – so burping is also a possible sign of hypochlorhydria (insufficient or low stomach acid). Did you watch the video I shared and try the baking soda challenge?
Please revert back if you do and let us know the result so we can guide you further.
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@naslam1603 there will be an opportunity to ask questions after his presentation in case he doesn’t cover it.
