[Bernadette_Abraham]

Hi @nik – yes I’m a fan of amino acid supplementation in those with hypochlorhydria (low stomach acid), compromised digestion and overall nutrient malabsorption. I normally recommend it for 30 to 90 days as we’re working on all of the above, and their body usually gives signs when it’s no longer needed such as making them nauseous or having an aversion to it.

I know you’re transitioning from a vegan diet, and believe this would help in your situation as well.

I have had client success with Apex Energetics ClearVite-ChC or -CLA (just different flavors).

[Bernadette_Abraham]

Hi @Szilvia  – similar to Bahareh, I also use mail forwarding companies like Shop & Ship or Boxit4me to redirect orders to Dubai. The idea is that when you create your account, they give you “local” addresses worldwide. So if a product is coming from the US and they don’t ship internationally, you would use the US address provided by the forwarding company, and once they receive it, it gets redirected to you in Dubai.

However, there are also lower toxic brands that ship directly to the UAE so you can avoid the middle man.

It would also help if you specified what exactly you need, because not everything in a brand is “clean” or works well. I usually mix and match.

But here are some cleaner brands that you can look into:

-Baeblu
-HAN
-Kosas
-Lily Lolo

And here are some “not as clean but lower toxic” brands as well that I believe ship directly to Dubai:
-RMS Beauty
-The Organic Pharmacy (mascara and liquid blush are good)
-Alima Pure
-Ilia
-Westmin Atelier (very expensive)
-Kjaerweis (also very expensive)

Hope this helps.

[Bernadette_Abraham]

Hi @nikolovaart – all fermented foods will be high in histamine and best avoided. However, each person’s tolerance varies so you could attempt a small amount (1 tsp and gradually increase from there slowly) and see how you do given the amazing probiotic benefits it provides.

It won’t cause any die-off but instead bring better balance & diversity to the microbiome over time. Low and slow is key.

[Bernadette_Abraham]

@nikolova those 2 products have been added to your account so you should be able to order them now. Please let me know if you’re still facing issues.

[Bernadette_Abraham]

@nikolova I’ll get my team to create a recommendation for you so you can access it

[Bernadette_Abraham]

@nikolova oh! Maybe this one does in fact need a recommendation!? Let me look into that for you. I was under the impression anything in the dispensary is available to B Better members.

[Bernadette_Abraham]

@nikolova you don’t need a recommendation in the B Better dispensary. Just add it to cart. Keep in mind this ships within the US only so you’ll need to add your US mail forwarding address. I usually use Shop&Ship or Boxit4me.

[Bernadette_Abraham]

no that’s not it. Now that you’re logged into the B Better dispensary, go back and click on the links I shared above they should open to the product’s page directly

[Bernadette_Abraham]

log out, and select the B Better dispensary when you log back in. You now have 2 Fullscript dispensaries so you have to choose the right one.

[Bernadette_Abraham]

@niko  you’ll need to be signed into the B Better Fullscript dispensary. https://us.fullscript.com/welcome/bbetterbybernadette

It seems you’ve created an account under my personal name (probably from my Instagram linktree link).

[Bernadette_Abraham]

@tejasoundhakar2  good to know! Thanks for sharing

[Bernadette_Abraham]

@Szilvia I know, it’s a bummer they don’t have cleaner options available here. The Organic Pharmacy used to have a store here, but they closed down.

Since I also don’t use a lot of make-up, I usually stock up on the basics when I travel abroad and since most have a 1+ year shelf-life, they keep well if unopened.

As for foundation, this brand is very clean: https://www.100percentpure.com/products/fruit-pigmented-full-coverage-water-foundation

They ship internationally but not to the UAE unfortunately, so you can test out Shop & Ship or Boxit4Me and see if it’s worth it… or if you know someone travelling or if you’ll be travelling soon, then shipping it to yourself there.

Wish I had a better solution for you… but hope this helps.

[Bernadette_Abraham]

@nikolovaart DAO enzymes (made from pork) can help break down histamine levels for rapid relief while working on addressing the root causes. Seeking Health’s Histamine Digest is a good one and is available in Fullscript and iHerb.

[Bernadette_Abraham]

@nikolovaart coconut yogurt kefir usually has additional ingredients so I’d start with coconut kefir to rule out any possible sensitivities to those ingredients that might mislead any symptoms.

[Bernadette_Abraham]

@nikolovaart  unfortunately, I cannot recommend any of these companies for proper mold inspection and remediation. The only mold remediator I can recommend is Omar from Smart Solutions.

I share his details here inside the mold & mycotoxin course.