Which one is the best to hydrate after workout or sauna?

Hi Bernadette, thank you for the insight you gave yesterday on my son’s case. As you could see we’ve tried so many things from functional testings to diet to supplements and we are still waiting to nail it. My wife was glad to hear your point of view and we both are happy that our son was able to hear someone else’s opinion and advices… Read more

Hi B,

I was just wondering whether collagen powder can be considered as our daily protein intake requirements. I am not sure but I believe I read that it can not since collagen lacks some specific amino acids!? Would appreciate if you could explain. Thank you ☺️

Which is more accurate test for zinc? Plasma or serum?

Hi B. Can we still benefit from castor oil without the hassle of the packs? Like simply by massaging the targeted area (over the liver for example). And if warmth is the secret can’t we use it when we enter inside infrared sauna?
Also can we massage it and then place heating water bag instead of the pack?

Hi B-better fam!

This question is specially for everyone with GERD (heartburn or similar symptoms).

To give better advice I am trying to find out what are the biggest problems you run into.

Like:
– How does it affect you socially? For example: is having dinner still a ‘pleasurable’ experience? Or do you avoid eating with… Read more