B Better | Bernadette_Abraham | Activity

Bernadette_Abraham posted a new activity comment

Fri, 27 Feb 2026 07:32:57 +0400

Great insights. Thank you for sharing. Are you still having the hiccups or did they start to resolve once you stopped stressing over them?

In reply to - Daniel posted an update

Recently I had the hiccups… for 10 days..! In a row!

Day one was funny.

By day five, it hurt like hell. Every spasm hit the same sore spot in my diaphragm. I couldn’t sleep properly. I […]

Bernadette_Abraham posted an update: Here's the zoom link in case you missed our emails: […]

Thu, 12 Feb 2026 10:43:53 +0400

Here’s the zoom link in case you missed our emails:

https://us06web.zoom.us/j/86352204134?pwd=OiEsFgWMfgUWBiumxgUppa4Pq73Gy6.1

See you there at 8pm Dubai time!

Bernadette_Abraham posted an update: Just wanted to express just how much I loved connecting […]

Fri, 30 Jan 2026 07:19:47 +0400

Just wanted to express just how much I loved connecting with all of you who showed up on the call yesterday for our very first online meet-up.

Connection and community really are everything!

Looking forward to our next one in 2 weeks… and as we agreed, the theme will be perimenopause, which can begin as early as 35 for some women. Feel free…

Bernadette_Abraham posted a new activity comment

Sun, 25 Jan 2026 11:57:33 +0400

@R-S – glad you felt seen. You’re actually doing everything right. Motility issues refers to what we’ve been saying as well. Constipation needs to be resolved even if it’s with rapid relief measures such as magnesium citrate.

Imagine a clogged toilet. We all know what happens if we try to flush a clogged toilet before using a plunger to… Read more

In reply to - Bernadette_Abraham posted an update

Hello B Better Fam!

For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO […]

Bernadette_Abraham posted a new activity comment

Sat, 24 Jan 2026 06:11:49 +0400

@R-S were you able to make it? If so, how was it?

In reply to - Bernadette_Abraham posted an update

Hello B Better Fam!

For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO […]

Bernadette_Abraham posted an update: Hi B Better Fam,Just wanted to share a cool new find […]

Wed, 21 Jan 2026 16:30:01 +0400

Hi B Better Fam,

Just wanted to share a cool new find that may be helpful for those navigating SIBO, IBS, and food intolerances.

There’s a company in Ireland called FoodMarble that makes a handheld device called AIRE 2. It measures breath hydrogen and methane gases, which are commonly linked to fermentation in the gut, and can help you explore how…

foodmarble.com

FoodMarble | Breath Tester for Better Digestive Health

Your personal breath tester to identify food intolerances and reduce digestive symptoms. Ideal for managing IBS and SIBO, all from the comfort of home.

Bernadette_Abraham posted an update: Hello B Better Fam!For anyone struggling with MCAS […]

Mon, 19 Jan 2026 12:43:24 +0400

Hello B Better Fam!

For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO START STABILIZING YOUR MCAS” on Jan 22nd.

->Here’s the link to join

mastcell360.com

3 Secrets to Start Stabilizing Your MCAS Webinar

FREE MASTER CLASS LED BY MAST CELL 360 PRACTITIONERS 3 SECRETS TO START STABILIZING YOUR MCAS A Clear Path for Sensitive Individuals,Even If Every Protocol Has FailedDate: January 22, 2026Time:

Bernadette_Abraham posted a new activity comment

Tue, 16 Dec 2025 15:29:35 +0400

@R-S do you have a preference for when you use the different devices?

In reply to - Rafca-BBetter-Admin posted an update

Hello B Better members! We’re curious — how are you usually accessing the platform?

Bernadette_Abraham posted an update: If you’re dealing with digestive discomfort, the issue may […]

Sun, 23 Nov 2025 15:47:31 +0400

If you’re dealing with digestive discomfort, the issue may not be too much stomach acid… but actually too little.
In today’s clip, we highlight the most common signs of low stomach acid that people often overlook:

Belching, gas, or bloating within an hour of eating
Low acid slows digestion, causing fermentation and gas.
Heartburn or acid…

Bernadette_Abraham posted an update: If you have high blood pressure, there may be deeper […]

Sun, 16 Nov 2025 08:00:00 +0400

If you have high blood pressure, there may be deeper root causes your doctor never mentioned. In today’s clip, we cover two big ones:

1. High Homocysteine
When homocysteine rises, it can damage and stiffen blood vessels. This often happens due to low B vitamins, poor methylation, stress or inflammation.
What to do: Test your homocysteine levels…

Bernadette_Abraham posted a new activity comment

Sun, 02 Nov 2025 09:35:18 +0400

@sheetalramchandani1 as promised… our global search feature is back! 🙂 We’ve also added categorization/filtering to make it even easier to find what you need. Please let us know if it’s helpful or if you have any other feedback! Thanks

In reply to - Rafca-BBetter-Admin posted an update

Hello B Better community! 💛

As you all know, we’ve just rolled out a brand-new version of our website — and with it, a fresh look and feel for the community feed! ✨

As we […]

Bernadette_Abraham posted an update: Hi B Better fam... how was your weekend? Did you make […]

Mon, 27 Oct 2025 06:02:10 +0400

Hi B Better fam… how was your weekend? Did you make time for some Vitamin J (Joy) and Vitamin P (play/pleasure)?

Even if it was a lazy day at home watching your favorite Netflix shows… would love to hear what you did that brought you some Joy and Pleasure.

Just hit reply and feel free to share… Have a great week ahead!

Bernadette_Abraham posted a new activity comment

Tue, 21 Oct 2025 08:20:06 +0400

@sheetalramchandani1 the search feature (with improved categorization) is currently being updated by the developers and should hopefully be live again soon as a global search, and also within each section (handouts, protocols, guest experts, etc). Thanks for letting us know that this is an important feature for you! It will be back very soon!

In reply to - Rafca-BBetter-Admin posted an update

Hello B Better community! 💛

As you all know, we’ve just rolled out a brand-new version of our website — and with it, a fresh look and feel for the community feed! ✨

As we […]

Bernadette_Abraham posted an update: Hello B Better fam! We’ve had a few technical hiccups over […]

Thu, 16 Oct 2025 07:58:28 +0400

Hello B Better fam! We’ve had a few technical hiccups over the past couple of days, but our developers have just rolled out an exciting update to the community forum layout (for desktop/mobile browser users).

You’ll now see your notifications, private messages, recent posts, search, and profile details all at a glance making it easier to stay…

Bernadette_Abraham posted a new activity comment

Fri, 10 Oct 2025 06:23:51 +0400

@Raahema here’s the link: https://bbettermembership.com/event/live-qa-call-13/

If you’re logging in from a computer, you can also find all of our event links on the top right of this page.

No need to register; members can simply click on the “join session” button on the specific event page during the dedicated time to join.

In reply to - Daniel posted an update Live Q&A: Saturday, 11 October

Got questions about symptoms or supplements? Good news: This Saturday, there is another Q&A live! Joining is simple! Just register here.

If you like to […]

Bernadette_Abraham posted a new activity comment

Fri, 10 Oct 2025 06:19:55 +0400

Thanks to everyone who voted! This month’s guest expert will be leading a special workshop featuring a guided hypnotherapy session you won’t want to miss.

In reply to - Rafca-BBetter-Admin posted an update

Hello B Better community, happy Friday! ✨

Your input matters! We want YOU to help us choose the focus of our next guest expert session. We want to bring awareness to the […]

Bernadette_Abraham posted an update: 📱 Struggling with EMFs from your phone at night? You’re […]

Sun, 05 Oct 2025 08:00:00 +0400

📱 Struggling with EMFs from your phone at night? You’re not alone!

Switching your phone to airplane mode before bed is a common recommendation—but here’s something many don’t realize: if the Bluetooth button is still white on your home screen, your Bluetooth is still on—and it’s still emitting EMF. 😏

I recently learned this tip from Valentina…

Bernadette_Abraham posted an update: 🌙 Struggling with poor sleep? You’re not alone.I […]

Sun, 28 Sep 2025 08:00:00 +0400

🌙 Struggling with poor sleep? You’re not alone.

I personally endured 7 years of sleep deprivation in my 20s (4 kids in 5 years 😅), and now, in my 40s, declining progesterone is reviving those sleep struggles.

Sleep issues rarely have a single cause—it’s usually a mix. Some of the most common root causes include sleep hygiene, alcohol, low…

Bernadette_Abraham posted an update: 🌙 Is Your Nightcap Actually Hurting Your Sleep?Many of […]

Sun, 21 Sep 2025 08:00:00 +0400

🌙 Is Your Nightcap Actually Hurting Your Sleep?

Many of us reach for a glass of wine or another drink to unwind in the evenings—but while it might help you relax at first, it can actually disrupt your sleep later in the night.

Alcohol initially boosts GABA, a calming brain messenger, making you feel relaxed. But after a few hours, a rebound effect…

Bernadette_Abraham posted an update: 🌿 Mold Is More Than an Eyesore — It’s a Health RiskMany […]

Mon, 01 Sep 2025 09:13:55 +0400

🌿 Mold Is More Than an Eyesore — It’s a Health Risk

Many people think of mold as just a cosmetic issue — a little patch on the wall or ceiling. But mold is actually a toxicity problem that can silently impact your health.

In my own home, I suspected mold when I noticed bubbling and cracking paint on the wall in my boys’ bedroom. When the…

Bernadette_Abraham posted a new activity comment

Fri, 29 Aug 2025 07:16:16 +0400

Haha – love the poll options! Please do come back and share the correct answer with us! ☺️

In reply to - Daniel posted an update

COOL FACT: Did you know you’ve got just as many glial cells as neurons in your brain?

Most people have never heard of them. Neurons get all the credit: they fire the “sparks” that let […]

Bernadette_Abraham posted an update: 🌍 Grounding Tips for Cold Days & Clean FeetYou’ve probably […]

Mon, 25 Aug 2025 09:00:00 +0400

🌍 Grounding Tips for Cold Days & Clean Feet

You’ve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.

But what if it’s freezing outside? Or you’re not too keen on stepping barefoot…

Bernadette_Abraham posted an update: 🧠 Is Your Gut Affecting Your Mood?Most people think […]

Sun, 17 Aug 2025 08:00:00 +0400

🧠 Is Your Gut Affecting Your Mood?

Most people think a chemical imbalance in the brain causes mood issues, but here’s something you might not know: your mood is deeply connected to your gut.

The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome — that invisible organ living inside us.

For…

Bernadette_Abraham posted an update: 🌍 Let’s Talk About Grounding Mats — and One Important […]

Sun, 10 Aug 2025 08:00:00 +0400

🌍 Let’s Talk About Grounding Mats — and One Important Thing to Check First!

You’ve probably heard me talk about the benefits of grounding — and yes, I love my grounding sheet. I even take it with me when I travel ✈️ because the difference in my sleep is just that noticeable.

But there’s one important thing you must do before using a grounding mat:

Bernadette_Abraham posted an update: ⚡ A Simple Bedroom Tip to Cut Down EMFsI want to share […]

Sun, 03 Aug 2025 08:00:00 +0400

⚡ A Simple Bedroom Tip to Cut Down EMFs

I want to share a quick tip about reducing electrical fields in your bedroom, because that’s your sanctuary. It’s where your body rests and recovers, and the last thing you want is electromagnetic fields disrupting your sleep.

Using my tri-meter, I showed how the plug right next to my bed was creating very…

Bernadette_Abraham posted an update: 🔥 Fast Food & Inflammation — What Happens After Just One […]

Sun, 27 Jul 2025 12:00:00 +0400

🔥 Fast Food & Inflammation — What Happens After Just One Meal?

If you’re still thinking it’s “just about calories,” this one’s worth a listen.

In a study on a typical fast food breakfast (think Egg McMuffin + hash browns), researchers found that a single meal spiked inflammation in the body, and it stayed elevated for over three hours.…

Bernadette_Abraham posted an update: 🌸 Sore Breasts Before Your Period? Don’t Overlook This […]

Mon, 21 Jul 2025 14:48:42 +0400

🌸 Sore Breasts Before Your Period? Don’t Overlook This Mineral

If you tend to get sore, tender breasts before your period, you’re not alone. And while estrogen dominance is often part of the picture, there’s another piece many people miss: iodine.

👉 Iodine helps balance estrogen and calm sensitive breast tissue — making it a powerful ally for…

Bernadette_Abraham posted an update: 🚫 Still taking folic acid? Here's why it's worth a […]

Mon, 14 Jul 2025 10:41:57 +0400

🚫 Still taking folic acid? Here’s why it’s worth a second look — especially if you’re pregnant, breastfeeding, or planning to conceive. 👶💊

Folic acid is the synthetic form of vitamin B9, while folate is the natural version that your body can use more easily. Unlike folate, folic acid needs to be processed by the liver, and when it’s not fully…

Bernadette_Abraham posted an update: You made your kefir… now what? 👀In Part 1, we talked about […]

Sun, 06 Jul 2025 13:32:38 +0400

You made your kefir… now what? 👀

In Part 1, we talked about how to make kefir — and now it’s time for the fun part: how to actually use it! 🙌🏻

Once your kefir is fermented, just pour it through a plastic strainer to separate the grains from the liquid. The grains (they look like little cauliflower florets!) can be reused right away for your…

Bernadette_Abraham posted an update: Want to add more probiotic-rich foods to your family’s […]

Sun, 29 Jun 2025 13:56:08 +0400

Want to add more probiotic-rich foods to your family’s diet? Kefir is one of the easiest additions! 🙌🏻

Kefir is made by fermenting kefir “grains” (a culture of bacteria and yeast) with milk or sugar water.

While it’s traditionally made with dairy, coconut milk is a great alternative for those with sensitivities. 🥥 Other plant-based milks can work…

Bernadette_Abraham posted a new activity comment

Wed, 11 Jun 2025 07:59:13 +0400

If I’m in a low mood, I take a piece of paper and write down 20 things that I’m grateful for. It’s incredible what gratitude does. Works every time!

In reply to - Rafca-BBetter-Admin posted an update

Feeling off your game? What’s one thing you do to reset and feel like yourself again? 👇

Bernadette_Abraham posted a new activity comment

Tue, 27 May 2025 10:27:20 +0400

@Daniel as a woman going through this exact transition, this is beautifully said: “Women who tune in don’t just cope: They evolve”. I certainly have set stronger boundaries which has resulted in listening to my body more, saying “no” more often and delegating more. Prioritizing my needs is always a struggle as a mom of 4, but as they get older… Read more

In reply to - Daniel posted an update

Did you know that progesterone slowly declines in the 10 years before menopause?

…And there is a powerful lesson we can learn from this!

As women move through their 30s and 40s, a subtle […]

Bernadette_Abraham posted a new activity comment

Mon, 26 May 2025 07:08:03 +0400

@toujan let us know if these make a difference in your sleep!

In reply to - Bernadette_Abraham posted an update

😴 Are you struggling to stay asleep thanks to perimenopause? ⁣

⁣⁣

Let me know in the comments if you’ve tried any of these solutions and what’s worked best for you!👇🏻⁣

Bernadette_Abraham posted a new activity comment

Mon, 19 May 2025 14:00:36 +0400

@Sheena Hope you love it and get good use out of it!

In reply to - Bernadette_Abraham posted an update

EEEEEEeeeek – it’s finally here!! 🎉 Our B Better app is now live on the Apple Store!

I’m so excited for you to explore everything we offer and ask your questions anytime, […]

Bernadette_Abraham posted an update: EEEEEEeeeek - it’s finally here!! 🎉 Our B Better app is […]

Sun, 18 May 2025 15:25:16 +0400

EEEEEEeeeek – it’s finally here!! 🎉 Our B Better app is now live on the Apple Store!

I’m so excited for you to explore everything we offer and ask your questions anytime, anywhere – right from your phone. 💚

Your feedback means the world, so don’t be shy to share!

Bernadette_Abraham posted a new activity comment

Wed, 07 May 2025 10:21:26 +0400

I’ve committed to doing daily breathwork recently. I feel more resilient to stress and generally calmer in my day-to-day activities, even though I’m still very busy. HIGHLY recommended! All it takes is 5 to 10 minutes.

In reply to - Rafca-BBetter-Admin posted an update We’re all ears — drop your habit in the comments and let’s grow together 🌱

Bernadette_Abraham posted a new activity comment

Sun, 04 May 2025 11:13:08 +0400

Watch “Another Self” on Netflix… it opened my eyes to “Family Constellations” therapy! FASCINATING!! I can’t explain how it works, but it just does on some energetic level! I’ve done a private and group session and I highly recommend it.

In reply to - Rafca-BBetter-Admin posted an update

🎬 Seen a documentary or show that blew your mind? Share it with the community—we’re always up for something new!

Bernadette_Abraham posted a new activity comment

Wed, 30 Apr 2025 12:36:22 +0400

Another one!! Wearing my orange goggles (blue light blocking glasses) when the sun sets. It’s becoming more normalized now, but I was considered weird a few years ago… 🙃But I can’t go an evening without wearing them. They relax my eyes and help me fall asleep at night.

In reply to - Rafca-BBetter-Admin posted an update Alright, time to spill your weird-but-wellness gold 🤪👇

Bernadette_Abraham posted a new activity comment

Wed, 30 Apr 2025 12:34:11 +0400

Leftovers for breakfast!!! #weirdobreakfastclub 💪

When we stop thinking of breakfast as a special meal that must only include “breakfast-y” foods, a whole new world of options opens up. Whatever you eat for lunch or dinner can totally be eaten for breakfast – and it’s so liberating!

In reply to - Rafca-BBetter-Admin posted an update Alright, time to spill your weird-but-wellness gold 🤪👇

Bernadette_Abraham posted a new activity comment

Mon, 28 Apr 2025 06:51:08 +0400

@Daniel It’s an old one but definitely a good one. He was probably also the first one to talk about the glymphatic system in the brain – and how the brain detoxes at night. Lots of great pearls in this episode. Thanks for sharing!

In reply to - Daniel posted an update I’ve just listened to a podcast of Peter Attia & Matthew Walker (Dangers of poor sleep), and I’d like to share a thought with you:

Bernadette_Abraham posted a new activity comment

Sat, 26 Apr 2025 15:34:29 +0400

Low melatonin can worsen insulin resistance! It regulates the expression of GLUT 4 transporter in your fat tissue and skeletal muscles and triggers phosphorylation of the insulin receptor. If melatonin is low, you’ve got glucose and insulin issues. Causes of low melatonin:

-High cortisol at night

-Alcohol

-Blue light from electronics

-Mutations in…

In reply to - Rafca-BBetter-Admin posted an update

🧠 Learned something that made you go “wow”? Let’s swap fun facts today!

Bernadette_Abraham posted a new activity comment

Fri, 25 Apr 2025 11:35:46 +0400

@Daniel the effect was immediate

In reply to - Rafca-BBetter-Admin posted an update

✨ Share your win in the comments—we’d love to celebrate your progress with you! 🙌

Bernadette_Abraham posted a new activity comment

Thu, 24 Apr 2025 13:12:42 +0400

Breathwork and nervous system regulation! I didn’t realize how much I was living in flight-or-fight until I started breathing and meditating daily. I became so much more resilient!

In reply to - Rafca-BBetter-Admin posted an update 🤔 This one makes you think—curious to hear your answers below!

Bernadette_Abraham posted a new activity comment

Tue, 22 Apr 2025 12:17:31 +0400

@Tatjana regarding the clinically high serum zinc. Keep in mind that anything in serum will be highly influenced by what you ate/consumed the day or so before testing. I doubt you’ll remember what you ate the day before testing a year ago. 🙂 But a steak dinner for example or consuming a supplement or shake containing zinc supplement the… Read more

In reply to - Tatjana posted an update Tests

Bernadette_Abraham posted a new activity comment

Tue, 22 Apr 2025 10:39:54 +0400

Hi @Tatjana – welcome to the community! I will reply to you here, but please note that for more complex case questions and replies, I’d highly recommend posting in the “Ask a Question” discussion forum so that it’s easier for you to refer back to later. https://bbettermembership.com/groups/private-members/forum/ask-your-questions-2/

All of…

In reply to - Tatjana posted an update Tests

Bernadette_Abraham posted an update: 💡Did you know that you can have what they call “menopause […]

Mon, 21 Apr 2025 15:31:54 +0400

💡Did you know that you can have what they call “menopause brain” way before menopause?

I highly recommend Dr Lisa Mosconi’s book “The Menopause Brain” to learn more about all the brain changes that happen in perimenopause and beyond. 🧠

Bernadette_Abraham posted an update: Bloating isn’t normal - it’s just common 💁‍♀️Try this […]

Sun, 20 Apr 2025 18:49:47 +0400

Bloating isn’t normal – it’s just common 💁‍♀️

Try this soothing tea to calm the bloat naturally 👇🍵

It’s made with simple herbs like fennel, ginger, and peppermint—plus a couple optional add-ins for extra support.

Here’s the recipe to relieve bloating:

🌸Ingredients:

-1 tsp crushed fennel seeds (just bruise them a bit)

-½ tsp grated fresh ginger…

Bernadette_Abraham posted a new activity comment

Sat, 19 Apr 2025 10:16:31 +0400

One of my favorite guest expert sessions so far… every woman (and the men in her life) needs to watch this session!

In reply to - Rafca-BBetter-Admin posted an update

Catch the full session with Dr. Lindsey Berkson—Bio-Identical Hormones in Perimenopause and Menopause: Unpacking the Controversy—for an in-depth look at hormone health […]

Bernadette_Abraham posted a new activity comment

Sat, 19 Apr 2025 10:14:44 +0400

The past few days, I’ve been obsessing over learning as much as I can about the work Garry Lineham and his team from Human Garage are doing by listening to past podcast episodes. It’s fascinating to see how millions of people are learning how to help themselves heal. You can checkout the podcasts and free programs at https://humangarage.net/

In reply to - Rafca-BBetter-Admin posted an update 🎧 Found a podcast that had you hooked? We’d love to hear about it!

Bernadette_Abraham posted a new activity comment

Mon, 14 Apr 2025 08:58:36 +0400

I just finished reading Dr. Marie Clare Haver’s new book called “The New Menopause”.

While I really appreciated the insights she shared on all the symptoms related to menopause that are usually overlooked (like frozen shoulder and higher cholesterol for example), I did find her approach did rely predominantly on pharmaceuticals, which is…

In reply to - Rafca-BBetter-Admin posted an update

Got a good read to recommend? 📚 Let’s swap book ideas!