B Better | Bernadette_Abraham | Favorites

Rafca-BBetter-Admin posted a new event.

Fri, 05 Jun 2026 15:51:38 +0400

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted a new event.

Thu, 04 Jun 2026 15:08:36 +0400

The Hidden Link Between the Nervous System & Chronic Symptoms with Dr. Olivier Carpentieri

Many people struggling with chronic symptoms focus on the symptoms themselves, but what if the nervous system is a missing piece of the puzzle? In this session, Dr. Olivier Carpentieri, […]

Jyl started the discussion Update on labs in the forum Symptoms & Health Conditions

Mon, 01 Jun 2026 11:28:59 +0400

Update on labs

Dear Bernadette and Daniel,

I wanted to update you on my son’s recent lab results. His folate levels were low, and he has been taking Thorne Folate 5 mg for about six weeks. DNA Health initially recommended supplementation for three weeks. Would you advise re-testing his folate levels now, or continuing on a lower maintenance dose for a few more…

Raahema started the discussion Post gallbladder surgery support supplements in the forum Supplements & Medications

Wed, 27 May 2026 17:30:50 +0400

Post gallbladder surgery support supplements

Hello Bernadette,

I’m back after my gallbladder removal. Currently 2 days post op. I’ve took this time to read all the information in your handouts.

The latest update is that during the ultrasound, apart from gallstones, small kidney stones and a small uterine fibroid was discovered (I was precribed DIM before surgery, I only started it a…

Inga-55 started the discussion Querying about a whitish Spot in the forum Female Health

Tue, 19 May 2026 18:45:13 +0400

Querying about a whitish Spot

Greetings to B & Team,

So I’ve noticed a whitish spot on both sides of my mouth since March of this year 2026. .

So I’ve purchased a pack of bamboo toothbrushes which has four in the pack. One morning I decided to try one of them. As I was brushing my teeth I felt like an irritation on the right side of my mouth. The toothbrush felt rough and I…

naslam1603 started the discussion L-Theanine or Gabba in the forum Supplements & Medications

Mon, 18 May 2026 19:55:59 +0400

L-Theanine or Gabba

Hi B. & Daniel,

I wanted your advice regarding two anxiety-related supplements: L-theanine and GABA.

Have you personally tried either of them or do you recommend them to clients? Out of the two, which would you generally lean towards for helping calm anxiety/nervous system stress?

My GP has suggested antidepressants, but at the moment I’m trying to…

Raahema started the discussion Seasonal allergies and gut health in the forum Child Health

Thu, 14 May 2026 05:58:38 +0400

Seasonal allergies and gut health

This post is about my son, who’s 16 now.

When he was a child he frequently got infections in his tonsils and had enlarged adenoids as well which according to the ENT doctors was causing mouth breathing and obstructive sleep apnea in him. When he was 6 years old on doctors recommendation we had surgery to get both removed. Around a year and a…

naslam1603 started the discussion Truvaga in the forum Home Health & Biohacking

Sat, 09 May 2026 07:33:46 +0400

Truvaga

Hi B. and Rafca,

Thank you very much for the quick highlight email, I find them extremely helpful.

I noticed you mentioned the Truvaga device. Is that something members have generally tried and recommended, or is it something you’ve personally used and found beneficial enough to take on board yourself?

I only ask because there seem to be quite a…

Raahema started the discussion Gut/liver in the forum Digestion & Gut Health

Fri, 01 May 2026 05:22:09 +0400

Gut/liver

Hello Bernadette

Hope you are doing well. This time round I’ve come here to get a 2nd opinion from you.

So I’ve successfully lowered my H pylori following natural anti microbials. I found a functional practitioner so I could start the BETAINE HCL under her guidance but there are some things in her recommendations that are confusing me.

1.…

Daniel posted an update: Hi everyone,This Saturday (April 11), we’re hosting […]

Thu, 09 Apr 2026 11:19:13 +0400

Hi everyone,

This Saturday (April 11), we’re hosting another live Q&A session.

It’s a space where you can ask anything that’s been on your mind, whether it’s about your health, something you’ve been learning inside B Better, or a situation you’d like a second perspective on.

Not sure what to ask? Think of questions like:
• “I’m doing…

Rafca-BBetter-Admin posted an update: If you’ve ever felt hesitant to lift weights because you […]

Thu, 26 Mar 2026 15:42:34 +0400

If you’ve ever felt hesitant to lift weights because you don’t want to get bulky, you’re not alone.

But here’s the truth. THAT’S NOT HOW IT WORKS!

Women naturally have lower testosterone, so lifting weights won’t make you bulky. Instead, it helps you build strength, support your metabolism, and protect your body as you age.

Avoiding it is…

Rafca-BBetter-Admin posted a new event.

Wed, 25 Mar 2026 16:07:52 +0400

IBS: Root Causes & What to Do About It with Dr. Izabella Wentz

IBS (Irritable Bowel Syndrome) can be frustrating, confusing, and often dismissed, but there are real reasons behind the symptoms. In this session, Dr. Izabella Wentz, pharmacist and bestselling author, will […]

Rafca-BBetter-Admin posted a new event.

Mon, 09 Mar 2026 14:00:13 +0400

B Better Community Meet-Up

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted an update: We’re going live tonight with Dr. Tyler LeBaron for our […]

Wed, 04 Mar 2026 09:30:55 +0400

We’re going live tonight with Dr. Tyler LeBaron for our exclusive session:

“The Myths & Truths about Hydrogen Water”

🗓 Today
🕗 8pm Dubai / 9am MST (8am PST, 10am CST, 11am EST, 4pm BST)

🔗 Join here at the start time: [ZOOM LINK]

Bring your questions and curiosity, it’s going to be an insightful one! See you there 😊

Daniel started the discussion What My Hiccups Taught Me About Fear and Healing in the forum General Tips

Fri, 27 Feb 2026 11:59:39 +0400

What My Hiccups Taught Me About Fear and Healing

Recently I had the hiccups… for 10 days..! In a row!

Day one was funny.

By day five, it hurt like hell. Every spasm hit the same sore spot in my diaphragm. I couldn’t sleep properly. I couldn’t fully relax.

But the physical discomfort wasn’t the hardest part:

It was the story I told myself in my head.

“I have to stop this. I’m making a fool of myself…