B Better | Bernadette_Abraham | Favorites

Raahema started the discussion Gut/liver in the forum Digestion & Gut Health

Fri, 01 May 2026 05:22:09 +0400

Hello Bernadette

Hope you are doing well. This time round I’ve come here to get a 2nd opinion from you.

So I’ve successfully lowered my H pylori following natural anti microbials. I found a functional practitioner so I could start the BETAINE HCL under her guidance but there are some things in her recommendations that are confusing me.

1.…

Daniel posted an update: Hi everyone,This Saturday (April 11), we’re hosting […]

Thu, 09 Apr 2026 11:19:13 +0400

Hi everyone,

This Saturday (April 11), we’re hosting another live Q&A session.

It’s a space where you can ask anything that’s been on your mind, whether it’s about your health, something you’ve been learning inside B Better, or a situation you’d like a second perspective on.

Not sure what to ask? Think of questions like:
• “I’m doing…

Rafca-BBetter-Admin posted an update: If you’ve ever felt hesitant to lift weights because you […]

Thu, 26 Mar 2026 15:42:34 +0400

If you’ve ever felt hesitant to lift weights because you don’t want to get bulky, you’re not alone.

But here’s the truth. THAT’S NOT HOW IT WORKS!

Women naturally have lower testosterone, so lifting weights won’t make you bulky. Instead, it helps you build strength, support your metabolism, and protect your body as you age.

Avoiding it is…

Rafca-BBetter-Admin posted a new event.

Wed, 25 Mar 2026 16:07:52 +0400

IBS: Root Causes & What to Do About It with Dr. Izabella Wentz

IBS (Irritable Bowel Syndrome) can be frustrating, confusing, and often dismissed, but there are real reasons behind the symptoms. In this session, Dr. Izabella Wentz, pharmacist and bestselling author, will […]

Rafca-BBetter-Admin posted a new event.

Mon, 09 Mar 2026 14:00:13 +0400

B Better Community Meet-Up

Join Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]

Rafca-BBetter-Admin posted an update: We’re going live tonight with Dr. Tyler LeBaron for our […]

Wed, 04 Mar 2026 09:30:55 +0400

We’re going live tonight with Dr. Tyler LeBaron for our exclusive session:

“The Myths & Truths about Hydrogen Water”

🗓 Today
🕗 8pm Dubai / 9am MST (8am PST, 10am CST, 11am EST, 4pm BST)

🔗 Join here at the start time: [ZOOM LINK]

Bring your questions and curiosity, it’s going to be an insightful one! See you there 😊

Daniel started the discussion What My Hiccups Taught Me About Fear and Healing in the forum General Tips

Fri, 27 Feb 2026 11:59:39 +0400

What My Hiccups Taught Me About Fear and Healing

Recently I had the hiccups… for 10 days..! In a row!

Day one was funny.

By day five, it hurt like hell. Every spasm hit the same sore spot in my diaphragm. I couldn’t sleep properly. I couldn’t fully relax.

But the physical discomfort wasn’t the hardest part:

It was the story I told myself in my head.

“I have to stop this. I’m making a fool of myself…

Rafca-BBetter-Admin posted an update: Just a gentle reminder that our very first B […]

Wed, 28 Jan 2026 16:12:13 +0400

Just a gentle reminder that our very first B Better Community Meet-Up is happening today, and we’d truly love to have you join us!

This is a relaxed, welcoming space to connect with other members, listen, share (only if you want to), and simply feel part of the B Better community again.
No teaching, no Q&A — just real human connection in a…

Daniel posted a new post.

Fri, 23 Jan 2026 16:28:47 +0400

High blood pressure explained: how to choose natural solutions that actually help

Most people approach high blood pressure like this: I have high blood pressure. What does that mean? What can I do about it? That way of thinking makes sense, but […]

Daniel posted a new post.

Fri, 23 Jan 2026 16:19:16 +0400

Will Lifting Weights Make Women Bulky? What Actually Happens When Women Train for Strength

If lifting weights really made women bulky, most gyms would look very different. Yet this fear keeps coming back. Women hesitate to start strength training, or stop shortly after, not […]

Rafca-BBetter-Admin posted a new event.

Fri, 23 Jan 2026 10:46:16 +0400

B Better Community Meet-Up: Our First Gathering

Join us for the very first B Better Online Themed Meet-Up — a relaxed, welcoming space created to help members reconnect, meet one another, and rebuild a sense of community […]

Rafca-BBetter-Admin posted an update: In today’s short clip from “ […]

Thu, 22 Jan 2026 16:46:20 +0400

In today’s short clip from “The Breathing App for Diabetes with Eddie Stern”, Eddie shares how a simple breathing practice can support both stress management and physical health for people with diabetes.

He explains that while stress reduction is the main goal, many people are noticing additional benefits — feeling calmer, sleeping better,…