@naslam1603 – I replied in a different thread. I’ll recopy my reply about supporting better bile flow here:

Please watch this video from the gut health masterclass to understand how to better support liver health and bile flow for various situations.

Bile flow can also be supported by consuming bitter foods. Please see this handout for a list…

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@naslam1603 – yes you can test vitamin C status in blood with a fasting plasma ascorbate test. It’s very important that it be fasting and that vitamin C supplementation be avoided a day before testing because vitamin C will transiently rise to high levels after acute intake even in deficiency.

@naslam1603 – I encourage you to read this article which looks at the possible mechanisms behind MCAS (commonly seen in long-haulers), PASC, POTS, and the possible role of antihistamines in treatment.

DAO enzymes can be helpful in reducing overall symptoms since these help break down histamine, as opposed to simply blocking histamine receptors…

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Hi @naslam1603 – please watch this video from the gut health masterclass to understand how to better support liver health and bile flow for various situations.

Bile flow can also be supported by consuming bitter foods. Please see this handout for a list of foods and/or bile support supplements.

@Annie – yes I knew she was coming out with her own test, but if I recall it’s to look at bifido strains specifically. She discovered during Covid that those with low levels of Bifidobacteria had the worst outcomes and vice versa. She has a cute slogan/hashtag called #savethebif 🙂

Do keep us posted if you hear back from her regarding your…

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Hi @Annie – we have a few places where you can search for things. There’s the main search bar in the main header that searches the entire website. The search results will then be categorized into their locations like blog posts, forums, forum replies, etc.

You can also search individual forum categories, handouts, guest expert calls, etc. So…

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drbrighten.com

The Contraception Guide

My definitive guide to contraception. Find out which birth control method is best for your body. Is your current contraceptive harmful to your health?

@naslam1603 – was this a formal diagnosis? What I see is that DAO is low, which is contributing to higher histamine levels. DAO is produced in the brush border of the gut lining, therefore is highly influenced by microbiome balance and overall gut health. Since you already know that there is dysbiosis from the GI Map and borderline SIBO…

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@naslam1603 – I would encourage you to search through Amrita Nutrition’s catalog to see what’s available near you since that’s often a limitation for you.

I have also recommended Quicksilver’s liposomal vitamin C before, but it may have the same effect as Seeking Health’s product. A capsule in that case might be a better option to provide…

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Hi @naslam1603 – was that a formal diagnosis that was given to you? Are you currently experiencing symptoms? If so, please list them out.

Hi @Annie – unfortunately, microbiome testing is still in its infancy, meaning all tests currently have limitations. The ones I currently use for helpful insights on microbiome balance and overall gut/digestive health are Diagnostic Solutions GI Map or Genova’s GI Effects tests.

I 100% agree with the notion that the gut microbiome and mind…

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