Bernadette_Abraham
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Bernadette_Abraham replied to the discussion
@Szilvia white blood cell differentials each have their own lifespan but in general they recover in a few hours to several days. After being sick, it’s probably best to wait at least 2 weeks to get a more accurate reflection of your baseline measure.
And since your serum B12 was tested, I recommend speaking with your doctor about requesting an…
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Bernadette_Abraham replied to the discussion
Hi @Inga-55 – for full methylation panels, you’re looking at ~$450-500 USD with companies like Doctor’s Data and Genova. Here’s a sample report from Doctor’s Data and the one from Mosaic (formerly Great Plains Labs) for your reference.
You can also search for lab panels yourself on Rupa Health’s website by searching through their catalogue.…
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Bernadette_Abraham replied to the discussion
@sara_alm369 – here’s the dry brush that I have and really enjoy.
It also comes with an insert with a visual reference of how to dry brush (which I’ve attached below).
I also usually share this video on YouTube if you prefer a visual demonstration: https://www.youtube.com/watch?v=kqKPaG0gAnk
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Bernadette_Abraham replied to the discussion
Hi @sara_alm369 – please make time to watch Dr. Perry Nickelston’s session (aka The Lymph Doc) on lymph flow. He was our guest expert in February and he showed us how to do “The Big 6” which helps open up lymph properly so that other methods like dry brushing, rebounding and any other up/down movement becomes more effective.
Here’s the link to…
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Bernadette_Abraham replied to the discussion
One year old ate dirt in backyard
@Annie when the audio page opens, you should see 3 small vertical dots for more options. When you click on that, the download option should appear. See attached screenshot.
As for the adrenal section, I’m not sure which lessons or course you’re referring to. Can you please share the exact link to the lesson you’re referring to so I can review it?
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Bernadette_Abraham replied to the discussion
Hi @Szilvia – please watch this video on Platelets & MPV from the Interpreting Basic Blood Chemistry course for help interpreting what could be causing clinically low levels in your case.
Iron doesn’t directly create platelets, but it is essential for maintaining healthy blood production and proper bone marrow function, which indirectly…
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Bernadette_Abraham replied to the discussion
Hi @Inga-55 – you can find access to ordering the KBMO test in our testing section. From the Succeed menu click on Testing, then KBMO, or simply click here.
As for genetic testing, there are many to choose from. Are you only looking to test MTHFR? If so, take a look at this sample report and let me know if it covers what you’re looking for. We…
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Bernadette_Abraham replied to the discussion
Best Magnesium for three year old and one year old
Hi @Annie – my preference with kids is always a food first approach, so look at finding ways to increase their magnesium levels through food first. For kids aged 1 and 3, the aim should be around 80 mg of magnesium per day. Here are some kid friendly foods and their magnesium content as an example:
• Peanut Butter (2 tbsp): 49 mg
• Banana (1…
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Bernadette_Abraham replied to the discussion
One year old ate dirt in backyard
Hi @Annie – when you select a course and click on a lesson to watch the video, you’ll see tabs at the top of each video lesson.
See attached screenshot from my phone.
Hope that helps.
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Bernadette_Abraham replied to the discussion
One year old ate dirt in backyard
@Annie indeed – knowledge is power and brings with it so much confidence!
I’m so happy to hear that you’re enjoying our content and learning so much! While we currently don’t offer a download feature for our videos in order to maintain control over our intellectual property, we do provide an audio file for offline use, which you can find in…
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