B Better | Rania | Activity

Rania posted a new activity comment

Sat, 24 Jan 2026 09:00:36 +0400

@Bernadette_Abraham Although it was at 3am, I did attend 😊

I regularly try to watch their Monday weekly lives, and much of the advice felt familiar, but this session went a bit deeper on correct order and pacing, which brought up some questions.
They emphasized starting with nervous system regulation first (which I’ve been focusing on the most… Read more

In reply to - Bernadette_Abraham posted an update

Hello B Better Fam!

For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO […]

Rania posted a new activity comment

Mon, 19 Jan 2026 13:47:00 +0400

Just registered! Thank you for sharing this 🙂

In reply to - Bernadette_Abraham posted an update

Hello B Better Fam!

For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO […]

Rania posted a new activity comment

Wed, 17 Dec 2025 05:13:14 +0400

Not sure why it says replying to myself, however, I like them both, just depends on what I’m accessing them for, for example, if I want to look for a handout or symptoms I would use the mobile app, but if I want to take a course or program or go through a protocol or even ask something, I prefer the web version!

In reply to - Rafca-BBetter-Admin posted an update

Hello B Better members! We’re curious — how are you usually accessing the platform?

Rania posted a new activity comment

Fri, 12 Dec 2025 11:19:14 +0400

Web Desktop on computer and Mobile App iOS

In reply to - Rafca-BBetter-Admin posted an update

Hello B Better members! We’re curious — how are you usually accessing the platform?

Rania started the discussion Testing guidance in the forum Lab Tests, Markers & Interpretations

Mon, 15 Sep 2025 13:37:01 +0400

Testing guidance

Hello!

I’ve gone through the IBS/SIBO protocol guide again, filled out the forms attached.

I saw the below recommend tests to help determine the root cause before moving forward with treatment: (post testing for SIBO as a starting point)

1. CBC with differentials

2. Stomach acid (baking soda home test)- Is this okay for me to do? Maybe after doing…

Rania started the discussion Gut healing therapies feedback in the forum Digestion & Gut Health

Mon, 08 Sep 2025 15:20:09 +0400

Gut healing therapies feedback

Hello.

I came across an article about some of the things I have been using for IBS/SIBO, especially slippery elm, I am really curious how true this is, I am navigating both these issues and hoping that I am not hurting one by treating the other. Would love some feedback?

Rania started the discussion Restricted diet- Snack and meal ideas please! in the forum Diet, Food & Nutrition

Wed, 27 Aug 2025 07:36:24 +0400

Restricted diet- Snack and meal ideas please!

Good morning,

I’m currently following a restrictive diet- low FODMAP, low histamine, gluten-free, and dairy-free and it’s starting to feel really overwhelming to plan meals and snacks that fit all these requirements.

I would love any recommendations for easy snacks, meals or tips and tricks to make this easier would be so appreciated!

Thank you…