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Bernadette_Abraham posted an update: Just wanted to express just how much I loved connecting […]

Fri, 30 Jan 2026 07:19:47 +0400

Just wanted to express just how much I loved connecting with all of you who showed up on the call yesterday for our very first online meet-up.

Connection and community really are everything!

Looking forward to our next one in 2 weeks… and as we agreed, the theme will be perimenopause, which can begin as early as 35 for some women. Feel free…

Bernadette_Abraham posted an update: Hi B Better Fam,Just wanted to share a cool new find […]

Wed, 21 Jan 2026 16:30:01 +0400

Hi B Better Fam,

Just wanted to share a cool new find that may be helpful for those navigating SIBO, IBS, and food intolerances.

There’s a company in Ireland called FoodMarble that makes a handheld device called AIRE 2. It measures breath hydrogen and methane gases, which are commonly linked to fermentation in the gut, and can help you explore how…

foodmarble.com

FoodMarble | Breath Tester for Better Digestive Health

Your personal breath tester to identify food intolerances and reduce digestive symptoms. Ideal for managing IBS and SIBO, all from the comfort of home.

Bernadette_Abraham posted an update: Hello B Better Fam!For anyone struggling with MCAS […]

Mon, 19 Jan 2026 12:43:24 +0400

Hello B Better Fam!

For anyone struggling with MCAS or histamine intolerance, I just received an email from a colleague who is running a free masterclass “3 SECRETS TO START STABILIZING YOUR MCAS” on Jan 22nd.

->Here’s the link to join

mastcell360.com

3 Secrets to Start Stabilizing Your MCAS Webinar

FREE MASTER CLASS LED BY MAST CELL 360 PRACTITIONERS 3 SECRETS TO START STABILIZING YOUR MCAS A Clear Path for Sensitive Individuals,Even If Every Protocol Has FailedDate: January 22, 2026Time:

Rafca-BBetter-Admin posted an update: If you’ve noticed bulging veins, swelling, or discomfort […]

Sat, 17 Jan 2026 14:44:31 +0400

If you’ve noticed bulging veins, swelling, or discomfort in your legs, you’re definitely not alone — varicose veins are more common than we think, especially with age, long hours of sitting, or standing.

In today’s carousel, we break down what’s really going on beneath the surface and share natural, supportive ways to ease symptoms and support…

Rafca-BBetter-Admin posted an update: In today’s short clip from “ […]

Thu, 15 Jan 2026 09:09:33 +0400

In today’s short clip from “Microbiome Insights: Health Benefits, Probiotics, and Medical Breakthroughs with Dr. Sabine Hazan”, Dr. Hazan shares findings from her research looking at how the microbiome can change after vaccination.

She explains that in patients tested before and after vaccination, her team observed a significant drop in…

Rafca-BBetter-Admin posted an update: Hi B Better members,Just a quick note to let you know […]

Thu, 08 Jan 2026 16:42:21 +0400

Hi B Better members,

Just a quick note to let you know that we’re currently working on fixing the login issue that some members have been experiencing with the app. While we’re resolving this, you may notice a few interruptions over the next couple of days.

We sincerely apologize for the inconvenience and appreciate your patience while we get…

Rafca-BBetter-Admin posted an update: In today’s clip from “ […]

Thu, 08 Jan 2026 11:50:43 +0400

In today’s clip from “Histamine Intolerance: How to Clean Your Histamine Genes with Dr. Ben Lynch”, Dr. Ben talks about how your home could be secretly triggering histamine reactions.

Things like humidity, mold, dust, and how your furniture is placed can make a big difference in how your body reacts. He explains why keeping humidity around…

Rafca-BBetter-Admin posted an update: If you’ve ever felt like the room was spinning even though […]

Fri, 12 Dec 2025 10:44:05 +0400

If you’ve ever felt like the room was spinning even though you weren’t moving, you’re not alone — vertigo can be really unsettling.

In today’s carousel, we break down what causes that dizzy, off-balance feeling and the simple things that can help, whether it’s BPPV, fluid buildup, or an inner-ear infection. Most causes are fixable, and sometimes…

Daniel posted an update: Are you confused by a topic? Want to discuss the […]

Fri, 12 Dec 2025 09:04:09 +0400

Are you confused by a topic? Want to discuss the health advice you had?
Tomorrow I’m hosting a live Q&A. You can bring any question to the table!

Nutrition, supplements, training, recovery, blood values or other health questions you are unsure about are all welcome!

If a subject keeps coming up for you, drop it below.
I’ll prepare a focused…

Rafca-BBetter-Admin posted an update: Hello B Better members! We’re curious — how are you […]

Sat, 06 Dec 2025 07:00:00 +0400

Hello B Better members! We’re curious — how are you usually accessing the platform?

Daniel started the discussion COOL FACT: Trauma Can Change the Brain... But So Can Safety! in the forum General Tips

Wed, 03 Dec 2025 00:15:14 +0400

COOL FACT: Trauma Can Change the Brain... But So Can Safety!

And this is not metaphorical. It’s measurable on MRI scans.Trauma teaches the brain to expect danger even when none is present.

The amygdala becomes jumpy, the memory system shrinks under stress, and the thinking part of the brain goes “offline” faster. It’s not personality. It’s an adaptation to a world where safety cannot be assumed.

But…

Rafca-BBetter-Admin posted an update: Struggling with PCOS symptoms like irregular periods, […]

Fri, 28 Nov 2025 14:55:52 +0400

Struggling with PCOS symptoms like irregular periods, acne, unwanted hair, or fatigue? Your body is trying to tell you something.

In today’s carousel, we break down practical lifestyle steps that can help you balance hormones, support metabolism, and feel better—fast. From nutrition tips and sleep hacks to supplements that make a difference,…

Daniel posted a new post.

Wed, 26 Nov 2025 14:29:54 +0400

Hair Loss: Causes, Symptoms, and Natural Ways to Stop Thinning Hair

Hair loss, thinning hair, and sudden shedding often feel personal, yet they are rarely random. Your hair is one of the most sensitive mirrors of your inner biology. When hormones […]

Rafca-BBetter-Admin posted an update: In today’s lesson, “Mold Symptoms,” from the […]

Tue, 25 Nov 2025 13:53:24 +0400

In today’s lesson, “Mold Symptoms,” from the Intro to Mold & Mycotoxin Illness course, we explore the common signs of mold exposure and why they’re often missed.

Some key clues include:

Getting sick more often or taking longer to recover
Strong cravings for sugar or carbs
Brain fog, memory issues, anxiety, or low mood
Shortness of breath, sinus…

Bernadette_Abraham posted an update: If you’re dealing with digestive discomfort, the issue may […]

Sun, 23 Nov 2025 15:47:31 +0400

If you’re dealing with digestive discomfort, the issue may not be too much stomach acid… but actually too little.
In today’s clip, we highlight the most common signs of low stomach acid that people often overlook:

Belching, gas, or bloating within an hour of eating
Low acid slows digestion, causing fermentation and gas.
Heartburn or acid…

Rafca-BBetter-Admin posted an update: The Role of the ThyroidIn today’s lesson, “ […]

Tue, 30 Sep 2025 14:51:24 +0400

The Role of the Thyroid

In today’s lesson, “The Role of the Thyroid” from the Thyroid Balance course, we explore just how vital this small, butterfly-shaped gland really is.

Your thyroid sits in the throat and controls metabolism—not just weight, but the energy every single cell in your body needs to function. When thyroid function slows, the…

Daniel posted an update: COOL FACT: Did you know you've got just as many glial […]

Thu, 28 Aug 2025 19:59:30 +0400

COOL FACT: Did you know you’ve got just as many glial cells as neurons in your brain?

Most people have never heard of them. Neurons get all the credit: they fire the “sparks” that let you think, feel, and remember. But glial cells are the ones who decide which of those “sparks” stay alive.

They do this through synaptic pruning. Think of glial…

Bernadette_Abraham posted an update: 🌍 Grounding Tips for Cold Days & Clean FeetYou’ve probably […]

Mon, 25 Aug 2025 09:00:00 +0400

🌍 Grounding Tips for Cold Days & Clean Feet

You’ve probably heard me say it before: grounding is one of the most powerful (and free!) tools for your health. Just a few minutes a day can calm your nervous system, reduce inflammation, and help you feel more centered.

But what if it’s freezing outside? Or you’re not too keen on stepping barefoot…

Bernadette_Abraham posted an update: 🧠 Is Your Gut Affecting Your Mood?Most people think […]

Sun, 17 Aug 2025 08:00:00 +0400

🧠 Is Your Gut Affecting Your Mood?

Most people think a chemical imbalance in the brain causes mood issues, but here’s something you might not know: your mood is deeply connected to your gut.

The majority of the neurotransmitters that influence how we feel are actually produced in the gut microbiome — that invisible organ living inside us.

For…