B Better | biancachalfoun | Activity https://bbettermembership.com/members/40a3bf36/activity/ Activity feed for biancachalfoun. Sat, 02 May 2026 18:24:15 +0400 https://buddypress.org/?v=2.21.1 en-US 30 hourly 2 1db0290e377eb6889f10e30494154901 biancachalfoun posted a new activity comment https://bbettermembership.com/news-feed/p/3216/#acomment-3234 Thu, 13 Mar 2025 09:46:41 +0400 @Bernadette_Abraham Will try them out. Thank you.

In reply to - biancachalfoun posted an update

Hello B,

My son who is 16 years old trains 6 times a week for three hours each day and his muscles are very sore and he feels he is not recovering fast enough. He takes […]

]]> 94778d13102096d4af6786526ec163d9 biancachalfoun posted a new activity comment https://bbettermembership.com/news-feed/p/3216/#acomment-3233 Thu, 13 Mar 2025 09:45:10 +0400 Thank you.

He takes Vitamin C 1,000 mg every day. Dr Mercola’s brand.

In reply to - biancachalfoun posted an update

Hello B,

My son who is 16 years old trains 6 times a week for three hours each day and his muscles are very sore and he feels he is not recovering fast enough. He takes […]

]]> 11d30cec13a87118bf4f7195195eb14f biancachalfoun posted a new activity comment https://bbettermembership.com/news-feed/p/3216/#acomment-3226 Mon, 10 Mar 2025 06:53:44 +0400 One more thing, my son had GBS three years ago, are all the above supplements fine for him to take? Especially the creatine one? Thanks.

In reply to - biancachalfoun posted an update

Hello B,

My son who is 16 years old trains 6 times a week for three hours each day and his muscles are very sore and he feels he is not recovering fast enough. He takes […]

]]> ddfb1b012d4ad2348fccc4c4c5851c36 biancachalfoun posted a new activity comment https://bbettermembership.com/news-feed/p/3216/#acomment-3224 Sun, 09 Mar 2025 08:41:50 +0400 Dear Bernadette,

Thank you for your thorough reply.

He does well on points 1, 2 and 4. He is not consistent on point 3. Point 5 is the big issue because of the late training during the week hence late sleep. During Ramadan he trains from 9:30-11:00pm so he doesn’t sleep before midnight and needs to wake up early for school.

Would you recommend…

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In reply to - biancachalfoun posted an update

Hello B,

My son who is 16 years old trains 6 times a week for three hours each day and his muscles are very sore and he feels he is not recovering fast enough. He takes […]

]]> d40d16e75010ac62d37056f6f7e21152 biancachalfoun posted an update: Hello B,My son who is 16 years old trains 6 times a week […] https://bbettermembership.com/news-feed/p/3216/ Thu, 06 Mar 2025 13:47:43 +0400 Hello B,

My son who is 16 years old trains 6 times a week for three hours each day and his muscles are very sore and he feels he is not recovering fast enough. He takes magnesium glycinate every night and still doesn’t feel the recovery. He is doing ice bath which i am so against. His acupuncturist told him to take a warm bath. Would you…

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]]> 7 064e71ae4f7852a74d617770271ee9b5 biancachalfoun started the discussion Parkinson's disease in the forum https://bbettermembership.com/forums/discussion/4563539/ Mon, 28 Nov 2022 09:42:00 +0400 Parkinson's disease

Hello Bernadette,
A close relative of mine was diagnosed with Parkinson’s disease. He is 51 and I have spoken to him regarding the functional way of reducing his symptoms (started with the hand shaking especially when he is stressed). I know there are toxins that he needs to get rid of and to stop some food like gluten. I hope you will be… Read more

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