This Saturday (April 11), we’re hosting another live Q&A session.

It’s a space where you can ask anything that’s been on your mind, whether it’s about your health, something you’ve been learning inside B Better, or a situation you’d like a second perspective on.

Not sure what to ask? Think of questions like:
• “I’m doing…

Read more

I tried all the classic tricks first, drinking water, holding my breath, even acupressure points. Nothing worked.

When I tried slow breathing and relaxation exercises, I realised my body kept going back to shallow breathing instantly. It didn’t want to… Read more

Recently I had the hiccups… for 10 days..! In a row!

Day one was funny.

By day five, it hurt like hell. Every spasm hit the same sore spot in my diaphragm. I couldn’t sleep properly. I […]

Day one was funny.

By day five, it hurt like hell. Every spasm hit the same sore spot in my diaphragm. I couldn’t sleep properly. I couldn’t fully relax.

But the physical discomfort wasn’t the hardest part:

It was the story I told myself in my head.

• “I have to stop this. I’m making a fool of…

Read more

If building muscle were just about training, most plans would already work. They don’t. Because muscle growth after 30 isn’t driven by effort alone. It’s driven by whether your actions […]

Nutrition, supplements, training, recovery, blood values or other health questions you are unsure about are all welcome!

If a subject keeps coming up for you, drop it below.
I’ll prepare a focused…

Read more

Many people are taught that high blood pressure is caused by salt alone. But the truth is far more complex than that. Salt plays a role, yes, but for most […]

Hair loss, thinning hair, and sudden shedding often feel personal, yet they are rarely random. Your hair is one of the most sensitive mirrors of your inner biology. When hormones […]

Tired, cold, or foggy — even when your blood tests look “normal”? Your thyroid might not be failing, it might just be reacting to how you live. Here’s how to […]

Most people worry about high blood pressure. But if you often feel light-headed when standing, tired after meals, or foggy in the afternoon, you might have the opposite problem: low […]

Many women live for years with subtle hormonal imbalances without realizing how much they can change. Low progesterone is one of those hidden disruptors. It does not always show up […]

When you sit still too long, lymph stagnates: like a river that stops flowing, debris starts…

Read more

Hey @Raahema,

I’m really glad you’re digging into this getting clear about H. pylori and how to support your gut while treating it makes a big difference in recovery.

You’re right: Lactobacillus reuteri, especially the DSM 17938 and ATCC PTA 6475 strains, has been shown in several studies to help reduce H. pylori load and improve…

Read more

Got questions about symptoms or supplements? Good news: This Saturday, there is another Q&A live! Joining is simple! Just register here.

If you like to […]

Got questions about symptoms or supplements? Good news: This Saturday, there is another Q&A live! Joining is simple! Just register here.

If you like to discuss practical solutions to your problems and like to get some actionable next steps, this is the easiest way to get them.

Want even better answers?
Post…

Read more

Imagine a garden hose with not enough water. Pressure drops, the spray weakens. What do you do to keep the flow? You open the tap and you squeeze the nozzle.

👉Your body copies that physics.

When body water dips, pressure sensors in your arteries report low pressure. What happens? Adrenaline… Read more

Bone is alive. And 2 players do the work:

• Osteoclasts: the clean-up team that dissolves old, micro-damaged bone so there is room for stronger bone
• Osteoblasts: the builders that form new collagen and minerals to make bone stronger.

Estrogen and progesterone act like site managers: They tell…

Read more

We all fall off the bandwagon sometimes.

Weekends hit harder, willpower runs thin, and discipline seems to vanish.

Here’s the truth: it’s not just you. It’s everybody.

Because discipline isn’t about being tougher than cravings.
Discipline isn’t found in fighting battles. It’s found in removing…

Read more

Most people have never heard of them. Neurons get all the credit: they fire the “sparks” that let you think, feel, and remember. But glial cells are the ones who decide which of those “sparks” stay alive.

They do this through synaptic pruning. Think of glial…

Read more

Here’s the surprising part: for most of your life, you actually make as much testosterone as estrogen… sometimes even more.

We’ve been taught that testosterone is a “male” hormone, but that’s not true. It’s a human hormone. In women, it helps build and protect

• bone…

Read more

If I asked you what powers your body, you might say food. Or maybe oxygen.
But the truth is, every heartbeat, every thought, every breath… is powered by tiny engines inside your cells called mitochondria.

We often call mitochondria “the power plants of the cell.”
But…

Read more

That’s right. Your intestinal lining isn’t static… It’s one of the fastest-renewing tissues in your body. Every few days, a brand new layer of cells is formed.

So, why does this matter? Especially if you’re dealing with gut issues like bloating, IBS or leaky gut?

Because it means:…

Read more

I just watched a really eye-opening YouTube documentary about PFAS, also known as Forever Chemicals.

These are synthetic chemicals found in non-stick pans, rain jackets, food packaging, […]

These are synthetic chemicals found in non-stick pans, rain jackets, food packaging, and yes… even in your drinking water.

💡 Here’s the shocking part:
98% of people have them in their bloodstream.
And in some cases, the levels are thousands of…

Read more

Did you know that progesterone slowly declines in the 10 years before menopause?

…And there is a powerful lesson we can learn from this!

As women move through their 30s and 40s, a subtle – but often overlooked – shift begins in their biochemistry:
Progesterone, the hormone that supports calm, sleep, and emotional resilience, starts to…

Read more

Most people assume estrogen is the dominant hormone in women, but here’s a surprise:

👉 Women actually produce more testosterone than estrogen.

And yet, it’s tiny amounts of estrogen that shape the entire female…

Read more

🤯There’s something wild about how your body handles sugar… and it’s happening every second in your bloodstream.

✨ Share your win in the comments—we’d love to celebrate your progress with you! 🙌

Due to a small technical hiccup, we’re starting the Q&A a bit later than planned — but we’re live now and ready to go!

Feel free to join us, I’m excited to have you with us!

This podcast covers a variety of topics, but I found the discussion on microplastics particularly interesting. If you want to learn more about their impact and practical ways to reduce your exposure, this episode is definitely worth a listen!

You can find the podcast… Read more

Hi B-better family! Let’s help you understand your cholesterol labs today! Everyone knows at least something about cholesterol. Either through a brief meeting with your doctor who gave you back […]