Hi B & Daniel,

Please find attached photos of a family friend’s skin, specifically from her wrist and elbow, along with the creams that have been prescribed by her GP and medication.

By way of background, she has a history of thyroid issues and underwent surgery a few years ago (possibly a thyroidectomy, although I’ll need to confirm this). She…

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Hi B and Daniel,

This evening I had a fall and injured both of my legs just below the knees, directly on the front of the tibia. I was seen in A&E, and the urgent care nurse confirmed I have hematoma. Both legs are swollen, but left more so and at the moment both legs are extremely painful with throbbing and burning sensations. Luckily, no…

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Hi B. & Daniel,

A friend of mine has just shared with me that she was diagnosed with fibromyalgia back in September, and she’s really struggling to accept it. She feels chronic stress has played a major role, and emotionally she’s not in the best place right now.

I wanted to ask if there’s anything you could suggest that might help her from a…

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Hi B. & Daniel,

I’ve been asked to have this blood test for Lyme disease based on my answers to two questionaires I completed a fortnight ago.

Borrelia Elispot

Chlamydia pneumoniae Elispot

Mycoplasma pneumoniae Elispot

EBV Elispot (2 antigens: lytic + latent)

CMV Elispot (2 antigens: lytic + latent)

Coxsackievirus A7 + B1 IgG/IgA…

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Hi B. and Daniel,

What is the best time to take this probiotic?

If it needs to be taken on an empty stomach, I don’t think I will be able to tolerate it. Can I take it with food at any time of the day, or is it only recommended to be taken at night?

I’m not sure about this.

Thank you

Hi B. & Daniel,

I’ve just realised from my OATS test in April 2025 that my results are leaning toward high oxalates. I know food is a big contributor, but I’ve checked my diet carefully, I eat the same foods daily and they’re not high in oxalates. What I’m more concerned about is supplements, since some can be high in oxalates too.

Right now,…

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Hi B. & Daniel,

Have you come across Dr. Dietrich Kleindhadrt and his work related autonomic response testing (A. R. T.). I don’t know what to make of it? It’s appears to me like kinesiology.

If you have, has there much of a success rate?

Do you know anybody in the UK?

Hi B. and Daniel,

The endocrinologist has requested blood tests for the following testosterone markers:

1. Testosterone

2. Free Testosterone

Should I ask him to add SHBG (Sex Hormone-Binding Globulin) and Estradiol? Are there any other testosterone markers we should consider?

Additionally, I came across in formation about urinary testosterone…

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Hi B. & Daniel,

I’ve been taking Thorne Vitamin D K2 Mk4 in sublingual liquid form for maybe two years now. I only realised that it wasn’t Mk7. Does it matter and what is the difference?

Hi B,

I watched your post on Instagram about Homocysteine and wanted to share my situation. My Homocysteine used to be quite high (see attached homocysteine historical readings.xls), but after starting Seeking Health B Minus (alongside Folinic acid and B12 injections separately), it’s now dropped below the minimum range (5.41 – see attached blood…

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Hi B. & Daniel,

I wanted to ask your thoughts on something that’s been puzzling me.

Back in April, I had an IV iron infusion, but despite that, my iron markers and red blood cell markers haven’t improved. In fact, when repeat blood tests were done in July (by the clinic who gave the infusion) and again in September (by Dr. Lulsegged, who also…

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Hi B.

Mum’s in A&E. She’s been having abdominal pain for sometime and this morning for the first time she was pointing to the right hand side.

Blood test revealed sudden increase in ALP.

Very concerned. She doesn’t have a gall bladder. Can it be reduced? Could there be a blockage in the bile duct?

I had raised my concerns with the neohrologist and…

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Hi B,

Have you come across Dr. Kleindhadrt and autonomic response technique?

Is this the same technique which Geoffrey Montague Smith does?

https://klinghardtinstitute.com/what-is-art/

Hi B. & Daniel,

Is it OK to freeze tofu once cooked as scrambled egg. I wanted to try something as an alternative to white meat.

Secondly, is it high in histamine? I can’t find it listed on the SIGHI list

Hi B. & Daniel,

Sorry to disturb you again, I’m looking for the above program in the gut health master class. Please can you direct me.

Hi B. & Daniel,

Have you come across high spike protein cases? Late last year, my blood test showed I had high spike protein (see attached) which I thought was also called long covid. Am I right in thinking long covid and high spike protein is not the same thing?

I had 4 covid injections. The were:-

1. 1.4.21 AstraZeneca

2. 16.6.21…

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Good morning B. & Daniel,

For the very first time and after much reluctance, I’m trying lemon water. I’ve used an unwaxed lemon, about one teaspoon’s worth, in a 200ml glass.

The reason I was hesitant is because of my gastritis, but I decided to test it anyway. I keep hearing that lemon water enters the body it somehow becomes…

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Hi B. and Daniel,

I remember seeing the supplement mentioned above in one of the modules, but I can’t recall where.

Could you please direct me to it?

Hi Daniel,

Do you have a personal preference when it comes to alcohol free digestive bitters? If there isn’t an alcohol free version you prefer, do you have a favourite alcohol based one instead?

I’m trying to address delayed stomach emptying. I can’t tolerate Betaine HCl, and while I’ve been using digestive enzymes (which have helped in the sense…

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Hi B. and Daniel,

I have a question I’d appreciate your thoughts on.

Mum has been on two courses of the same antibiotic (Flucloxacillin) recently, first in May then again in July due to an infection in her lower right leg. She’s had this same antibiotic a number of times over the past few years, originally due to recurring fungal infections in…

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Hi Daniel,

I came acrose these adjustable dumbells.

1. Ebay

https://ebay.us/m/r6I7mr

2. Amazon

https://amzn.eu/d/1ADvSFy

There is a big difference in price between the two. I can’t tell the difference.

What should I look for when purchasing a set. Unfortunately, space is an issue in the house.

Hi, B.

H. Pylori has gone, but I’ve now picked up a parasite. I have not idea how as I haven’t undercooked my usual chicken. I also have chicken liver, but again cooked very well. Is this something, I should address? My Zonulin is very high.

Hi B.

My genetics raw data has been with 23andme since 2021. In March 2025, the company filed for bankruptcy and it also had a customer service data breach. Today, I received the attached email. It’s not from 23andme but from 23andmebankruptcynoticing@noticing.ra.kroll.com offering to lodge a claim. I do I know if this email is legitimate or not.…

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Hello B. and Daniel,

I’ve attached my recent OATS test results, “Naveed Aslam 15.4.25 OATS Test.PDF,” along with a previous one from July 27, 2023. Would it be possible for you to compare the current results against the previous ones for me?

Honestly, discerning which markers have improved and which still require attention is proving…

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Hi B.

My cousin sister has moved from Pakistan to Dubai. She’s ended up with mouthful of ulcers which are very painful.

Is there anything she can apply from the chemist or watch what eats diet wise.

Aha. Great. Thank you B. I’ll take a good read.

Hi B. & Daniel,

What are your thoughts on air fryers?

I am intested, but concerned I about the material from which the tray is made from.

If you recommend it, what should I look out for.

Hi B. <div>
</div><div>I just finished watching a great webinar featuring Dilkiran Kular from Nouveau Health and Tania from Amrita Nutrition. They chatted about some really interesting stuff, like the link between histamine and ammonium in H. Pylori and acid reflux. Plus, they covered some common treatment mistakes and shared some great… Read more

Hi B. <div>
</div><div>Thanks so much for your response and for breaking everything down – really fascinating stuff. </div><div>
</div><div>I checked out your podcast with Geoffrey and found it super interesting. It made me think about how some supplements I might be taking could not be effective because of an energy blockage in my body. That… Read more

Hi B, <div>
</div><div>I’ve noticed the word “Quantum” popping up everywhere lately, especially since 2024. Can you shed some light on what this is really about? I’d like to understand better.</div>

<div>B. </div>

I have been taking the following B1 supplements since October 2024: Mega Extensions Benfotiamine and Ecological Formulas Allithiamine.

<div>
</div><div>Regarding selenium, I have not been taking it.</div><div>
</div><div>Previously, I had no awareness of any heart-related symptoms, apart from occasional shortness of breath when… Read more

Hi B., <div>
</div><div>I wanted to share the results of my heart MRI perfusion scan with you. It looks like there’s an early indication of something called cardiomyopathy, which is a term I wasn’t familiar with until now.</div><div>
</div><div>I have an appointment this Friday with Dr. Daniel Sado, the cardiologist who interpreted the results,… Read more

Hi B. <div>
</div>

No problem at all.

<div> I was wondering about the best way to replenish lost electrolytes. Do you think it would be okay to add some Himalayan pink salt to the water, or should I go for actual electrolyte sachets instead? </div><div>
</div><div>If adding salt is a good option, how about just a pinch in around 250ml? Let me… Read more

<div>Hi Folks, </div>

I just wanted to share this news article with you, which I came across this morning.

https://news.sky.com/story/sauna-users-urged-to-hydrate-after-woman-suffers-heart-attack-13284993

Hi B.

I will need to revisit this.

I was WONDERING why there isn’t a lamb or beef kidney DAO supplement and why only porcine DAO

Hi B.

Finding a DAO which isn’t pork derived is difficult. I tried NATURESDAO from Spain, I believe. It made no difference.

I take quercetin, taking vitamin C ( will switch to buffered version) and drink nettle tea.

Thank you for the article. Will read it.

Thank you B.

Good morning B.

That’s great. Thank you.

Good morning B,

Thank you. I will do.

Good morning B.

Not sure why Direct Bilirubin isn’t on the NHS. To be honest, there are lot of markers that are not included on the NHS in other areas. For example, thyroid markers.

Could I approach better bile flow in another away if betaine HCl intake which I restarted yesterday is very low. I am taking digestive enzymes.

Thanks B.

Is there a blood test to check for vitamin C? I’ve asked my GP, but he says there isn’t. I’ll look for an alternative in a capsule form.

Vitamin C marker is in the OATS test, but Mosaic say that that it’s inaccurate. Below is customer services response back in January 2023.

——-

Hi Naveed,

I hope this email finds you well. Vitamin C…

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Good morning B.

The only formal diagnosis is this blood test result. Based on the results, the Endocrinologist said that I had long covid.

Regarding symptomsoverlap with my gastrointestinal issues. I can’t say for sure, it’s solely due to long covid. Anyhow, symptoms are fatigue, confusion, lack of concentration, sporadic breathlessness,…

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Good morning B,

The only formal diagnosis for MCAS and histamine overload is this blood test.

Yes, I understand the reason for the above is due to the 3 digestive factors. I restarted the Betaine HCl (150mg out of 750mg) using empty capsule cases, continue to take digestive enzyme. I hope these two can triggers smooth bile flow.

Hi B. & Daniel,

I have MCAS. Please see attached blood test result – page 3 and 4. Can this be reversed?

Hi B. & Daniel,

I’ve been taking this Seeking Health Vitamin C, but every time burns my stomach even when diluted. Do you know an easy on the stomach Vitamin C I could try which is in liquid form ideally?

https://www.seekinghealth.com/products/liposomal-vitamin-c-plus

Hi B. & Daniel,

I have long covid. Please see attached blood test – SERUM COVID-19 section on page 1. Is there a protocol to treat this?

Hi B.

Dr. Lulsegged has recommended this alternative, but it’s too strong when I looked it up

https://www.amritanutrition.co.uk/products/sibotic-180-vcapsules

I will run your suggestions pass him. Regarding Biocidin, how often do you recommend taking it? I appreciate it, I need to sort out of North of my digestive system as SIBO is the result of…

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Hi B.

It’s good to hear since January 2024 H. pylori number has reduced. Unfortunately, compared to June 2024, it’s crept up from 1.04e2 to 1.13e2. I’ve never stopped taking one 500mg capsule of mastic gum every morning and Theranordic Rezcue powder first thing in the morning. It contains L Glutamine and Zinc L Carnosine. I was working with…

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Hi B.

My Endocrinologist would like to take rifaximin and neomycin, but I notice I have borderline methane SIBO.

As you know, I have gastroparesis and slow gut motility. I am hesitant about taking antibiotics as it’s borderline.

Hi, B.

Hopefully, it’s in the right section now…

I’ve just received my GI MAP result . Please see attached file “Naveed Aslam 11.12.24 GI MAP.”

I’ve attached previous two for comparison; “Naveed Aslam 25.6.24 GI MAP” and “Naveed Aslam 24.1.24 GI MAP.”

It appears all my markers have worsened in the latest GI MAP.

* Digestion markers

* GI…

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