[unknown]

Thank you! Bought their pop corn the other day but hmmm I could try and air fry some potato chips at home 

[unknown]

thank you 

[unknown]

Not recently, but I can definitely get ones done soon to solve this. Please let me know if theres anything I should measure other than the below
Vitamin A
Vitamin D
RBC zinc
serum zinc
serum copper
ceruloplasmin
CBC

Also, never complained from mouth health however, stress levels have been high lately

[unknown]

So yes I am prone to UTI infections.
It’s the first time I get this type of bacteria though and so I do believe that strengthening my immunity system should help. 

No other symptoms but I do get sick/infected more than average so I think being on a daily plan/vitamins/ etc. that can strengthen my immunity system would be ideal

[unknown]

Hello B,

Thank you for the follow up
So I did not feel better and ended up running some tests, turns out I have klebsiella pneumoniae so I’m on an antibiotic course now.

Any tips on this type of bacteria? how can it be prevented? what can I take daily to boost my immune system?

Would be very helpful!

Thank you

[unknown]

 yum! recipes seem straight the point. I’m going to try making both this week. Off topic, that paper for the Sole water – what is that called again? can I use baking paper?

[unknown]

you had a discount with one before I believe. Do you still have that? I’ll check the video out thanks 

[unknown]

 ah yes, you’d think I’m 90! got it 🙂 these are the tea brands I already use. Thanks x

[unknown]

thank you! Since my naturopath didn’t mention a parasite cleanse, would you be able to tell me a bit more? 

I do know I have higher estrogen/ lower progestrone but It’s way better now. Been on Vitex the supplement. 

To answer your question, I do take Zinc but not when the issue arises. The low Ferritin has been an issue for over 6 years, I started zinc religiously during Covid. 

So next step, I’ll watch the video and will send back any comments/questions. In the meantime, I do exercise about 4-5 times a week. Will soon be introducing Sauna once a week in intervals with ice baths.

[unknown]

 there is no link showing x

[unknown]

 cool, thanks – I’ll wait then a bit

[unknown]

Good Morning – can’t seem to spot the library – where can I find it pls?

[unknown]

ah I will look at the thyroid course today as I begin exploring how to change my diet too!! The Thorne supplement , Thyrocsin has all those zinc, iodine, selenium, copper etc. there’s a small amount of b12 which is why I chose this one. I have not historically been low on B vitamins but I am not sure now so I’ll look into getting those measured. I did order a B supplement to incorporate. I also had a zinc supplement in addition on days I was feeling a bit sick. And I did think these supplements started to make a difference! It’s slow progress but getting there. Thank you so so so much!!!! Ill keep you posted!

[unknown]

  Thank you so much ! How long would one do this for , a month ? Specially Cat’s Claw / Lemon Balm? I dont have much experience with either. 

[unknown]

so thoughtful of you to follow up! I’m doing better—slowly. I think what I experienced was a flare. The past year I was under immense stress that became chronic. My body felt like it was completely burnt out. Coupled with an autoimmune it was a perfect storm. I spent the last 4 months not working/working very little (will start working full time again in January) . That alone has helped me reduce stress and recover. I have also been doing acupuncture 2-4x a month consistently and I think that has helped. I’ve been taking probiotics and some supplements to help my thyroid.

As a lot of people are experiencing there seems to also just be higher rates of flu, cold and RSV in the community right now and with a 2 and 4 year old I think we get more exposure. I’m looking into ways to continue bolstering our immune system. I picked up Oscillococcinum homeopathic remedy recently for the family and I think it helps at least reduce severity of cough and cold symptoms.

I will be looking at diet next! I did want to attach the a screen shot of my labs from September. My glucose was elevated too all things I think related to stress. My menstrual cycle is still shorter than ideal (avg 25 days) but seems to be trending up. This cycle length also began around when all my other symptoms started.

Thank you for all you do!!
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