Dear Daniel and Mrs. B

I just started working out, slowly., Friday I went swimming for 30 minutes just doing laps.
today I was on the treadmill walking my heartrate average was 139 and my highest was 149.
I stayed walking at a face pace for at least 30 minutes.  after that I stretched my body, I went and used a 10-pound weight and did… Read more

Hello D and B,

I have been suffering from a repetitive cough, i’m trying to find answers – just a background – i have Hashimotos (and other hormonal imbalances (perimenopause).

Not sure how its connected – but i know hashimotos has a link to everything. Please if you’d be able to check the report and let me know your thoughts, would be… Read more

Hi B,
Few days back i saw one salad dressing recipe on your stories. I totally forgot to note it down . Can you please tell us here? Thank you❤️

Hello B,

Hope you’re well.

I recently came across an article how probiotics can be very beneficial for those with Hashimoto’s. I’m getting throat infection so frequently – past 4 months i have done 3 rounds of antibiotics if not more. I’m really having this strong “gut” feeling that probiotics could be good for me, but i have no idea… Read more

I noticed my question has been asked time and time  again but no so specific to my own issues. I recently had blood work done and a gut test. Bernadette, I know you know my case better than anyone since you have experience with me.

My concern are about the opportunistic bacterias. Although my microbiome seems to now be perfectly blanced,… Read more

What are the best schools you’d recommend to look into If I wanted to study more on nutrition & alternative/functional medicine? To possibly be certified and be able to do similar work or help someone like you B or a… Read more

Hey B. Haven’t come on here for a while. I still have a bloat that does not go away and need to dive into it and get some help por favor. Where do I begin?