@tejasoundhakar2  good to know! Thanks for sharing

@Szilvia I know, it’s a bummer they don’t have cleaner options available here. The Organic Pharmacy used to have a store here, but they closed down.

Since I also don’t use a lot of make-up, I usually stock up on the basics when I travel abroad and since most have a 1+ year shelf-life, they keep well if unopened.

As for foundation,… Read more

Hey ,

Kidney Stones:
You can try Chanca Piedra and see if it works. There aren’t big studies done on Chanca Piedra and kidney stones, but there were several smaller studies that showed a reduction in the size and number of kidney stones.

In this study, for example, researchers used 1 cup of 4.5 grams of powdered Chanca Piedra daily… Read more

Hi @Szilvia  – similar to Bahareh, I also use mail forwarding companies like Shop & Ship or Boxit4me to redirect orders to Dubai. The idea is that when you create your account, they give you “local” addresses worldwide. So if a product is coming from the US and they don’t ship internationally, you would use the US address provided by… Read more

@nikolovaart DAO enzymes (made from pork) can help break down histamine levels for rapid relief while working on addressing the root causes. Seeking Health’s Histamine Digest is a good one and is available in Fullscript and iHerb.

@nikolovaart coconut yogurt kefir usually has additional ingredients so I’d start with coconut kefir to rule out any possible sensitivities to those ingredients that might mislead any symptoms.

Hi @nikolovaart – all fermented foods will be high in histamine and best avoided. However, each person’s tolerance varies so you could attempt a small amount (1 tsp and gradually increase from there slowly) and see how you do given the amazing probiotic benefits it provides.

It won’t cause any die-off but instead bring better balance &… Read more

Hey ,

The most important factor is determining why the body is experiencing this type of osteoarthritis. Osteitis is often seen in athletes who twist their core a lot (Soccer players, martial arts athletes, basketball players, etc). But there can be underlying health reasons as well.

With most forms of osteoarthritis, some source… Read more

Hey @Szilvia ,

It can be worth testing for sure. Testing reasons can differ of course. Some people might test out of curiosity. Other people might experience signs & symptoms from these imbalances (You should watch this video if you like to learn more).

Although there is much information you can find about the omega 6:3 ratio in… Read more

Hey ,

I’m so sorry to hear this! I can feel your worries… My heart goes out to you and your brother!

It would be helpful to know a little more about your brother’s life. For example, how is his diet? Is he consuming high-glycemic foods? What is his age? Are there other lab markers checked? Is he on any medications? Does he… Read more