

sheetalramchandani1
Forum Replies Created
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Thank you B again for a detailed explanation and fantastic support .
Here are some of my answers n concers.
1. My cholestrol level is good n within valid range as reccommeded by you. I am on no medication except for supplements ( vitex, evening primrose, probiotics , zinc , D3+ K2 , trace minerals , magnesium , black cohosh , B12 spray- all in liquid form )
2. diet wise i maitain a pretty healthy one , however i will boost the grass fed butter , ghee and eggs ( beef i dont consume for religious reasons )
3. as per stress i would say i use to over excersise and eat less about 2-3 years ago, however i am well aware of its impact and have eliminated that since 3 years or so , apart from that nothing major stress i would say ( touchwood ) . also i have never done a dutch test before , however i am happy to explore that option and would love details on it.
4. in regards to supplementing with a bio identical hormone , i would highly appreciate your advice on it ( if needed , amounts and dosage if at all ) While the article referred above is very positive , i worry about the after effects of a HRt support and its long term impact as i am 48 and in perimenopause state anyways.Also as rightly mentioned we do not know if this dosage would support the right hormone or lead to estrogen dominace , the bodys natural preference ways
5. I had done a liver panel a year ago n it was optimal, do u suggest i do it again.
6. lastly i am confused if the last statement meant that i should supplement with a bio identical progestrone or pregnenolone?I am looking forward to your support in terms of supplementation , additinal test , if supplementation is actually the right way or should be avoided as pregnenolone is just a little lower than the low end marker. Should a bio identical progestrone be added , if yes , what dosage? diet and lifesyle recoomendations. ( i worry as i have no symptoms at all though reports are not up to mark )
And above all the right way forward ….. -
Thank you B again for a detailed explanation and fantastic support
Here are a the answers to every question asked above
1. My LDL is 70 ( ghee n eggs are a part of my daily diet n beef I don’t eat for religious reasons ,,, if any other foods may help , let me know )
2. I am on no medication or statins ( touch wood no health concerns so far , however I am 48 so definitely high FSH n in perimenopause phase )
3. As per stress I use to over excessive but since the past two years it has become minimal ( 4 days a week , lower forms of strength training )
4. Not done a Dutch test but would love to know more about it and the process of getting it done
5. As per hormone supplement I haven’t started it yet , I am looking for your advice in this matter , do u recommend even a low dosage if yes then how should the range be ? I do not want complications later this I am depending on you for advice and support ( also my level is 28.5 just 1.5 below the range value this would supplementation be really necessary )
6. What specifics should I send you in liver panel ? Would ditch cover the answers to FT3Please support me with natural ways rather than having complicated systems later . Since I have a healthy lifestyle I do not have any sympathy at all
So at the moment I am taking
Duphaston ( day 10 to 25 , what about this pill ? )
Supplements that are on ( evening primrose , Vitex berry , probiotics , zinc , d3 + K2 , b12 spray ,,, let. W know what you think of this panel ? )
Awaiting your reply n supportRegards,
Sheetal -
Hello B and Daniel
Further investigations on my fibroids
Attached are my reports ( Dr Skroski at health bay clinic Dubai )
As per the reports , pregnenlone is low ( 28.5 and reference range is 33 to 120 ) therefore Doctor has suggested the following
1. Bio identical therapy medication
2. Evening promise and Vitex chaste berry ( as progesterone is low too and has dropped from 10 to 0.2 )
3. Added Duphaston from day 10 to day 25 of cycleApart from above
Iodine levels , insulin markers , HBA1C , thyroid panel , estrogen all are within range n not of concernAs per symptoms I have absolutely no symptoms of low energy , bleeding etc involved around fibroids
No gut Dubois tooThe only thing I did experience in the past few months is a skipped period
Let me know what think of the current results n previous records sent over the past few months
What are the root causes ?
What I can do differently?
Any supplements apart from what the doctor has suggested should be added ?
[H__Documents_176263_9c327d7e-643a-4770-8299-91b48c532550.pdf2433720.pdf] -
Hello Daniel
Thank you for the support
Attached below are the levels,
Blood sugar – fasting – 91
Total cholesterol – 142
HDL – 90
LDL – 78.2
VLDL – 11.3
Triglycerides- 59
Cholesterol / HDL ratio- 2.73
LDL cholesterol , HDL cholesterol- ratio – 1.5
Viramin D – 25
Vitamin B12- 309.7
Calcification marker – 583I do not have the HBA1C marker levels ( will get those done )
Looking forward to your feedback
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Thank you B , this is super helpful ,,, I’ll check on the videos again while keeping in mind the above
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Hello B ,
1. I will check with doctor regarding the medication being bio-identical ( however i know it was not prepared and it was purchased at the pharmacy ) so i think its not a bio-identical hormone. However i will check with her on that during my visit.
2. Should i get my thyroid panel test along with antibodies done ? Also to add should i get the RBC idonie testing and insulin markers done and shared here ? ( this will allow us to see if supplementation is needed or not )
3. I still see the link to the mold questainaire but cant download it ? not sure why ?( it is not clickable ) However i have clicked on the link provided by you for mold mediator and tseting in UAE and have the details now.Thank you
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Thank you B for your response. Yes, I am working wit Dr. Skroski at Healthbay clinic in Dubai. She has not precribed any bio-identical hormone so far… i am not aware of any. Should i ask her about it ( let me know some information regarding it so i can be specific ) The only medication she has asked me to take is Duphaston from day 10 to day 25 of the cycle for the next three months. Is this medication a part of the bio identical hormone you mention.
I will check the course on iodine testing , however my thyroid levels are normal ( thyroid autoimmunity contradiction , what could this mean )
so if my levels of throid panel are normal can i start the iodine supplementation ?
Also my blood sugar markers tested in october were normal range however i will retest them again and check the video too.Thank you for the support as always.
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Hello B
This is regarding the course on mold ,,, I could not find the download the link for mold mediator in uAE and also the symptoms questionnaire to download . Can u help ? -
Hello B ,,, I was trying to look for causes of vertigo in the symptom dictionary,,, has it been added ?
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Thanks for sharing the link , ill ask my cousin to check out this first before we start finding underlying root causes.
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It is for a family member,,, she feels it is vertigo however a doctor suggests may be vertigo,
Symtoms are dizzy most times of the day and mostly feels started after an ear infection and antibiotics course given for an infection. -
Hello B
Yes I did an MR1 and yet my doctor mentions it to remove it , I still have no symptoms and thus confused .I want a second opinion too this looking for good recommendations of gynaec ( let me know if you do ) . I have watched the videos and I do implementation of most of them regularly for a few years now . I am unable to pin point the root cause of the fibroids though . If there is a way to share reports let me know , I would appreciate your feedback n support . At the moment very confused about my next steps and not happy about removal of an organ -
Thank you B , loving the attention to detail and your support on this
FSH – 14
TSH – 1.3
Prolactin – 25
Estradiol and progesterone ( not checked ) ( I can do that on day 19)
Fasting insulin I haven’t ,
Cortisol – not done
DHEA – not done –
Testosterone – not doneNo constipation at all ( once daily type 4 , first thing at wake up )
Alcohol-1 or 2 times per week ( 1 or 2 glazes wine )
Coffee ) 1 cup only Sunday and ThursdayThyroid panel – TSH shared above
Rest not doneNo gas no bloating
No breast tenderness or pain
No hair loss , low energy
Brittle and East breaking nails have always been there
No dry skin no insulation heavy periods ( like always ever since I have had periods, that is 5-6 days )
Weight has been consistent for past few years ( fairly good , not over weight )Animal protein – fish n egg’s regularly
I use b12 spray ( supplement ) regularly
No magnesium supplements
Never been on birth control
No headaches
No muscle spasm ( occasionally in the past )
I do crave chocolateLet me know if I should do the other test and send you results , I have just completed my period so I can wait for day 19 and get it sorted
Just share the list of things I need to do in lab workApart from that I exercise regularly, eat clean most days ( 80/20 lifestyle ) , prioritize sleep and self care plays a good role in my life
Let me know if you need further details
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Since I live in Dubai , I am happy to come in for a 1:1 consultation to understand further
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, according to the doctor that , since they are increasing at a faster rate they will continue to increase and cause trouble in sometime and it may be a harder surgery then ( if possible I can send the reports for you to view ) also blood tests have been done to check that these fibroids are not dangerous . ( non cancerous )
I have checked the fibroids document on the membership ( however can’t download it )
I have no symptoms though ( these tests are done every year for me thus I have known about my fibroids otherwise there are no symptoms that I am facing )
Ideally the diet n lifestyle recommendations mentioned in the document I generally follow 80% of it except for introducing black cohost n chaste berry ( let me know if I shud start ) or magnesium too I haven’t done
Supplements I generally do liquids only as swallowing is not possible for me , haven’t found the above in liquid formatI will watch the video on the call recordings too