[sheetalramchandani1]

Thank you this is very helpful ,,

[sheetalramchandani1]

Thank you B , much appreciated. I watched one of your videos and there was a mention of accupunture therapy as a routine protocol that you recommended. Please can you share recommendations for accupunture too. I belive its good for perimenpause phase ? 

[sheetalramchandani1]

Thank You, Naveed, Mariam and B. I am aware of Rude health but no Plenish, will check in at park n shop store. I use to use innocent but dont know why they are unavaible since the past few months. 

Thank you Naveed for the oil recommendation, will look into that. 
Any recommendations of oil for high heat cooking oil apart from ghee, coconut or groundnut or sesame oil ? 

[sheetalramchandani1]

Thank you ,,, thus super helpful

[sheetalramchandani1]

  
Looking forward to your feedback on the reports and additional information attached . 

[sheetalramchandani1]

Dear B and Daniel,

In regards to calcification for my husband, i have attched the further tests as suggested on our earlier coments. Let me know, what are a few things we could do to understand the root cause of calcification and manage it better in the long run .
also as asked by @bernadette about , stress level , I would say he is a banker and does have levels of stress , however he has practices of meditation etc that helps him manage stress better.
looking forward to your reply,, thank you. [sunil reports may 2023 .pdf][sunil reports 23.pdf]

[sheetalramchandani1]

Hello  , thank you for always responding in such details. I appreciate your time and effort always , thank you. 
i have just gone through the videos as i am now able to link community to my membership n watch the video links you mentioned regarding Dutch test. I will look into doing these soon and share reports accordingly. Also with check in with RBC zinc, copper etc. 
Lastly i wanted to mention i do not experience fatigue on awakening or low energy during the day or any symtoms ( It was a tpyo mistake in my earlier message , the word NOT did not get typed in, do you still feel the DUTCH PLUS still would be helpful ? 

[sheetalramchandani1]

Sorry I meant I have no symptoms of low energy, fatigue or brain fog

[sheetalramchandani1]

1. I use 5 drops of zinc ( pic attached ) Siberia 3 months now , but not very regular , let me if it too much and should be stopped
2. Where can I do duty h test , difference in Dutch test n Dutch plus and the cost of each ?
3. Would just adrenal panel n liver panel answer the questions to understanding the root cause of low oregnenolone , as these can be covered in insurance
4. Any other minerals like copper or iron or anything else to add on to test
5. I will check with doctor on dosage for progesterone
6. Pregenonlone , yes I would prefer to understand the root cause and work on it naturally , however I have symptoms of low energy at awakening or during day , no fatigue or brain fog either
7. Lastly a technical question, I am unable to log in to community from my laptop , it says to use circle password and I am afraid that my b better membership password and circle password are different , so how can I login into community from my laptop ?
[IMG_8790.jpeg]

[sheetalramchandani1]

Thank you B again for a detailed explanation and fantastic support . 
Here are some of my answers n concers. 
1.  My cholestrol level is good n within valid range as reccommeded by you. I am on no medication except for supplements ( vitex, evening primrose, probiotics , zinc , D3+ K2 , trace minerals , magnesium , black cohosh , B12 spray- all in liquid form ) 
2. diet wise i maitain a pretty healthy one , however i will boost the grass fed butter , ghee and eggs ( beef i dont consume for religious reasons ) 
3. as per stress i would say i use to over excersise and eat less about 2-3 years ago, however i am well aware of its impact and have eliminated that since 3 years or so , apart from that nothing major stress i would say ( touchwood ) . also i have never done a dutch test before , however i am happy to explore that option and would love details on it. 
4. in regards to supplementing with a bio identical hormone , i would highly appreciate your advice on it ( if needed , amounts and dosage if at all ) While the article referred above is very positive , i worry about the after effects of a HRt support and its long term impact as i am 48 and in perimenopause state anyways.Also as rightly mentioned we do not know if this dosage would support the right hormone or lead to estrogen dominace , the bodys natural preference ways 
5. I had done a liver panel a year ago n it was optimal, do u suggest i do it again. 
6. lastly i am confused if the last statement meant that i should supplement with a bio identical progestrone or pregnenolone?

I am looking forward to your support in terms of supplementation , additinal test , if supplementation is actually the right way or should be avoided as pregnenolone is just a little lower than the low end marker. Should a bio identical progestrone be added , if yes , what dosage? diet and lifesyle recoomendations. ( i worry as i have no symptoms at all though reports are not up to mark ) 
And above all the right way forward …..

[sheetalramchandani1]

Thank you B again for a detailed explanation and fantastic support
Here are a the answers to every question asked above
1. My LDL is 70 ( ghee n eggs are a part of my daily diet n beef I don’t eat for religious reasons ,,, if any other foods may help , let me know )
2. I am on no medication or statins ( touch wood no health concerns so far , however I am 48 so definitely high FSH n in perimenopause phase )
3. As per stress I use to over excessive but since the past two years it has become minimal ( 4 days a week , lower forms of strength training )
4. Not done a Dutch test but would love to know more about it and the process of getting it done
5. As per hormone supplement I haven’t started it yet , I am looking for your advice in this matter , do u recommend even a low dosage if yes then how should the range be ? I do not want complications later this I am depending on you for advice and support ( also my level is 28.5 just 1.5 below the range value this would supplementation be really necessary )
6. What specifics should I send you in liver panel ? Would ditch cover the answers to FT3

Please support me with natural ways rather than having complicated systems later . Since I have a healthy lifestyle I do not have any sympathy at all
So at the moment I am taking
Duphaston ( day 10 to 25 , what about this pill ? )
Supplements that are on ( evening primrose , Vitex berry , probiotics , zinc , d3 + K2 , b12 spray ,,, let. W know what you think of this panel ? )
Awaiting your reply n support

Regards,
Sheetal

[sheetalramchandani1]

Hello B and Daniel
Further investigations on my fibroids
Attached are my reports ( Dr Skroski at health bay clinic Dubai )
As per the reports , pregnenlone is low ( 28.5 and reference range is 33 to 120 ) therefore Doctor has suggested the following
1. Bio identical therapy medication
2. Evening promise and Vitex chaste berry ( as progesterone is low too and has dropped from 10 to 0.2 )
3. Added Duphaston from day 10 to day 25 of cycle

Apart from above
Iodine levels , insulin markers , HBA1C , thyroid panel , estrogen all are within range n not of concern

As per symptoms I have absolutely no symptoms of low energy , bleeding etc involved around fibroids
No gut Dubois too

The only thing I did experience in the past few months is a skipped period

Let me know what think of the current results n previous records sent over the past few months
What are the root causes ?
What I can do differently?
Any supplements apart from what the doctor has suggested should be added ?
[H__Documents_176263_9c327d7e-643a-4770-8299-91b48c532550.pdf2433720.pdf]

[sheetalramchandani1]

Hello Daniel
Thank you for the support
Attached below are the levels,
Blood sugar – fasting – 91
Total cholesterol – 142
HDL – 90
LDL – 78.2
VLDL – 11.3
Triglycerides- 59
Cholesterol / HDL ratio- 2.73
LDL cholesterol , HDL cholesterol- ratio – 1.5
Viramin D – 25
Vitamin B12- 309.7
Calcification marker – 583

I do not have the HBA1C marker levels ( will get those done )

Looking forward to your feedback

[sheetalramchandani1]

Thank you B , this is super helpful ,,, I’ll check on the videos again while keeping in mind the above

[sheetalramchandani1]

Hello B , 
1.  I will check with doctor regarding the medication being bio-identical ( however i know it was not prepared and it was purchased at the pharmacy ) so i think its not a bio-identical hormone. However i will check with her on that during my visit. 
2. Should i get my thyroid panel test along with antibodies done ? Also to add should i get the RBC idonie testing and insulin markers done and shared here ? ( this will allow us to see if supplementation is needed or not ) 
3. I still see the link to the  mold questainaire but cant download it ? not sure why ?( it is not clickable )  However i have clicked on the link provided by you for mold mediator and tseting in UAE and have the details now. 

Thank you