[ran]

Will do! Thank you again!

[ran]

Hi B,
Wow!!! I never understood what my blood results meant before and no one has ever explained them to me this way. Thank you so much! 

To answer your questions, no, I was not sick when I drew these labs. I was feeling normal and was not recovering from any sickness. I don’t know how I can get tested for vitamin A and zinc but until I do, I will consider incorporating zinc rich foods in my diet like you suggested.

I drink about an average of 1.5 to 2 liters of water a day. Not sure if this is considered low or ok, but I will start to drink more from now on and will add ‘sole’ as well. I have seen your video on how to make that, but I never knew what it was needed for.

I do consume animal products almost on a daily basis (chicken, meat, eggs…) and I do make sure that I get protein with every meal. The only thing I don’t eat is fish/seafood because I am not a fan of it, but I do eat salmon on the rare occasion. I will get the digestive bitters that you recommended and try them. Hopefully they will help. 

No, I don’t exercise on a daily basis I know that this is something that I should be doing and will do my best to incorporate it like you suggested. I have lots of exercise machines at home and videos that I can follow. I just need to build it in my routine! Noted

From what you have said, I think that working with a naturopath would help me figure out some things since all of this is so new to me. Do you have any recommendations of someone in the Ottawa area?

Thank you again for all your advice and guidance. I can’t say it enough. I am finally starting to see a path forward. I have been feeling like something is wrong with me (health wise) but had no way of figuring out what it was and had no one to help me or point me in the right direction. Thank you, thank you and thank you. You are amazing!!!

[ran]

Hello, here is a copy of my latest lab results.
Thank you again!
[Lab Report.pdf]

[ran]

Hi Bernadette and Daniel,
Thank you so much for all of the insights you gave me!!! Much appreciated! I will take the time to go through the links you pointed me to and upload my latest lab results as soon as I can.

I didn’t mention anything about stress because I never thought about it. I am a very patient and calm person in general and I tend to be relaxed and not anxious and always try to look at the positives in life. However, there is a lot going on in my life right now in terms of extra stress coming from work, working long hours to keep up with my heavy workload, and the general family life (all of the responsibilities that come with being a mom of 3 kids). I think I have things under control for the most part but lately, I have been often feeling overwhelmed! But I always say to myself that this is a temporary situation and it will pass. But sure enough, once it does, something else comes up. I may very well be stressed and not conscious about it! But if so, how can I lower my stress level so that it doesn’t impact my health?
Thank you both again so so much!!!