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B Better

A private community for those who value preventative health,

natural remedies & holistic living

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Does any of this sound familiar?

You have lingering health symptoms that conventional doctors have either dismissed altogether or have no answers for, and you’re tired and frustrated of feeling unwell and ready to try a different healthcare model with a whole-body approach.

You would love to work with a functional medicine practitioner or a naturopathic doctor but unfortunately, it’s not covered by insurance and their professional fees are not within your budget.

You want to make healthier choices but you question your ability to purchase the right food, lifestyle and supplement products for yourself and your family, and feel overwhelmed by it all.

You don’t have the time or resources to stay on top of the latest health research and want someone you can trust to provide you with honest, uncomplicated, and straight to the point answers for your health questions.
You value preventative health but feel misunderstood and judged by your surroundings, and would love to find a tribe of like-minded, supportive health advocates like yourself.

If any of this rings true, then you already know how challenging it can be to get quality advice and holistic support from someone who understands your frustrations, who cares about your results and whom you can trust.

Imagine if you could:

Become your own health expert and understand what your body is telling you

Feel confident knowing what needs to be done to help yourself and your family feel better and maintain good health in the future

Feel better physically and emotionally with simple tips that you can easily implement on a daily basis

Be part of a helpful community where you get to ask functional health practitioners all your health, nutrition and wellness questions

Afford ongoing access to holistic health education and guidance for as long as you need it at a fraction of the cost of 1-1 consultations

Introducing...

B BETTER

An online holistic health school and community for natural health enthusiasts who want to reverse their chronic health symptoms, improve their well-being, and live holistic lifestyles.

The B Better Membership Will Help You:

Become your own health expert
Get answers to ALL your health-related symptoms and challenges
Afford ongoing access to holistic health education at a fraction of the cost
Connect with like-minded natural health enthusiasts
Understand what your body is FINALLY telling you
Reverse your chronic health symptoms using natural remedies that are easy on your liver, gut and mind

See what our members are achieving in 30 days or less:

"After trying many of the traditional avenues to address my health conditions without success, finding Bernadette's B Better was like finding an oasis in a scorching desert!

It offers extensive knowledge and assistance around nutrition, community & health for an affordable price. With expert guidance and consistent support I was able to turn around and maintain my health to live a happy and more fulfilling life for myself and my family.

I cannot recommend B Better enough."

- Amliv

"For the first time in my life, I feel like I have a valid solution and I'm not guessing."

- Lilia

“B Better is helping me help my daughter heal and that is priceless!”

- Toujan

“We are currently on day 11, and I have noticed that my bloating has almost disappeared and my stools have been consistently great.”

- Michelle

“I usually get really bad PMS, emotionally and cramps wise, and I can’t move. This month I didn’t get emotional or even notice I was getting my period, and I managed to workout just fine. I’m really happy.”

- Angela

"The practitioners are not only extremely knowledgeable but take a genuine interest in my health journey. The course content is incredible and covers a lot of different areas which helps me as my symptoms vary a lot. Getting an immediate response through the portal is an absolute godsend. If you're thinking about joining B Better you will not be disappointed."

- Naveed

I’VE HELPED 1000s OF REAL PEOPLE JUST LIKE YOU

Hey there! I’m Bernadette.

You can call me B for short.

My life experiences as a mom of four, competitive athlete and instructor, certified personal trainer, Functional Nutritional Therapy Practitioner, and AFMC-certified functional medicine coach, coupled with years of higher education have allowed me to better understand people’s needs and offer simple solutions that work.

I basically take the complex and make it really easy and actionable for you.

The more I helped my private clients reach their health goals, whether it was to lose weight, boost energy and mood, support digestion, regulate hormones and blood sugar, and even reverse autoimmune diagnoses, the bigger my waiting list of referrals grew.

The solution became clear. Replicate my system and create an affordable online platform where a team of functional practitioners and I can help people just like you achieve your health goals on a global scale using the power of knowledge!

B Better is a school to help you understand your body’s language. It’s a community where you will be heard. And it’s a resource for all your daily questions about living your healthiest life.

I’VE HELPED 1000s OF REAL PEOPLE JUST LIKE YOU

Hey there! I’m Bernadette.

You can call me B for short.

I basically take the complex and make it really easy and actionable for you.

B Better is a school to help you understand your body’s language. It’s a community where you will be heard. And it’s a resource for all your daily questions about living your healthiest life.

Take a peak inside!

What's Included in the Membership?

Private Community Forum

Get answers to your questions like:

· Best immune support while traveling

· How to raise low iron and stop hair loss

· Best foods for thyroid support

· How to get rid of heartburn and acid reflux

· How to fix PMS and heavy periods

· How to stop excessive bloating and gas

...

Get high-level support & lab result interpretations from a functional lens.

Plus, connect and interact with a supportive community in Circle (way better than Facebook) for discussions, inspiration, and accountability on a wide range of health topics such as:

· supplement recommendations

· healthy food and lifestyle brands

· success stories and daily life challenges

· meal ideas and food log analysis

... and so much more.

Beginner’s Health Roadmap

If you want to get healthier but you're not sure where to start...

This roadmap is the starting point for everyone – even those who are more advanced in their health journey. You will know the exact steps to take in order to sleep better, think better (bye bye brain fog), eat cleaner, eliminate PMS, and stay energized.

Gut Health Masterclass

If you have symptoms you'd like to get rid of, the solution often lies in the gut...

This signature masterclass serves as a launch pad for anyone looking to improve their overall health. Not only will you understand how gut health functions and dysfunctions, you’ll have the tools to balance hormones, immunity, skin health, brain health and mood.

"When I joined B Better, I knew I would have access to first hand information.

The live consults are by far my most favorite part of the membership. I love how much I have learned in these past few months. I also appreciate the Symptom Dictionary, since I can find answers to most of my questions there. And if not, Bernadette and her team do a great job in answering all member questions in depth in the community.

No matter where you turn, the entire website is a wealth of knowledge!"

- Bahareh

Plus, Members Get Access To:

Foundational Courses

Members have access to these foundational courses which help you get to the root cause of your health symptoms.

Foundational courses released so far can help you:

Control Your Blood Sugar

Learn how to recognize and reverse insulin resistance with foods to eat and supplements to take to improve energy, mood, cognitive function, cardiovascular health, thyroid health, sleep, and hormone balance.

Balance Your Minerals

Learn how to spot and test the most common mineral imbalances in iron, iodine, magnesium, potassium, zinc, copper, and calcium, and correct it with the right foods and supplements.

Reduce Inflammation

Learn the basics of fatty acids and how to manage inflammation with the right foods and omega supplements to support immunity, hormones, skin health, production of bile & cholesterol, inflammation control, cardiovascular health, brain & cognitive health, and more.

Improve Thyroid & Metabolism

Since the thyroid regulates anything metabolic from bowel movements, to hair and nail growth, weight management, to body temperature, and fertility, this course is for anyone looking to optimize their energy and vitality.

Increase Stress Resiliency

For overall hormone balance, we need proper adrenal balance by addressing the mental/emotional, physical and physiological stressors in our lives. This course is for anyone looking to recover from HPA-axis dysfunction (aka "adrenal fatigue")

Detoxify from Mold

To the majority of people, mold is just an aesthetic issue, when in reality, mold is a toxicity issue. This course helps you understand what mold illness is, how to test for it, where to find help, and the strategy for detoxing from mold, along with sample protocols

Increase Stress Resiliency

Detoxify from Mold

Future courses include interpreting basic blood chemistry, mastering food labels to guided parasite cleanses, and even timely topics such as long Covid considerations.

This is the place to expand your knowledge.

Symptom Dictionary

Find various symptoms, alphabetically sorted like:

Acne

Brain Fog

Constipation

Eczema

Fibroids

Hair Loss

Joint Pain

Rosacea

...and so many more.

Get your free handout on Acid Reflux here.

Library of Resources

Find a growing list of sample protocols like:

- how to naturally fight an illness, relieve a yeast infection or brewing UTI

Find handy food guidelines like:

- food eliminations and reintroductions, SIBO, FODMAP, histamine, oxalate rich food lists

Find tried-and-tested recipes that cater to all dietary preferences including vegetarians and those with food sensitivities like dairy and gluten.

You can also enjoy special discounts on favorite brands on a range of products and services from skincare, to nutrition and wellbeing, fitness and lifestyle, for the home, and more.

And because I want to leave no stone unturned in your wellbeing journey… you also receive this special gift when you become a member

A FREE 1-year membership to Swell Score's discounted wellness products

Retail value: $159 / year

Plus access to Fullscript and Amrita Nutrition, two practitioner-grade supplement dispensaries with up to 25% savings on quality supplement brands like Thorne, Biotics Research, Integrative Therapeutics, Metabolic Maintenance, Pure Encapsulations, and TONS more.

And gain access to functional tests like...

the KBMO for food sensitivity testing

the DUTCH test for comprehensive hormone testing

Genova and Diagnostic Solutions for comprehensive stool testing

Organic Acids Test (OAT) for a comprehensive overview of your overall health

AND MUCH MORE!

Join live or get instant access to our vast collection of past calls and guest expert presentations, including:

Dr. Carrie Jones

Hormone guru Dr. Carrie Jones in “Estrogen Gone Wild” discusses all the aspects of estrogen dominance (or estrogen excess), the symptoms, its relation to progesterone, estrogen detoxification and more to help reduce PMS, painful and heavy periods, fibroids, and sore breasts.

Dr. David & Agnes Roze

Biological dentists Dr. David & Agnes Roze in “Gut Health Begins in Your Mouth” discuss holistic ways to deal with dental issues holistically like root canals, extractions, amalgam fillings, mouth breathing, best toothpastes, oral hygiene tips, and so much more.

Valentina Cereda

Building biologist Valentina Cereda in “EMF Mitigation and Non-Toxic Products for a Healthier Home” shares practical suggestions for reducing our exposure to EMFs and improving our air quality at home

Dr. Luca Aoun

Men’s health expert Dr. Lucas Aoun in “The Best Health Hacks” shares practical tips to improve mitochondrial health, cognitive function, energy, and memory to help you take your health to the next level.

Live Calls

Members can volunteer to receive personalized advice from Bernadette for their unique case live on a zoom call while other members get to learn from it! You can see the light bulbs going off on every call and all members walk away with so much insight and value.

Members also get a chance to ask their most pressing questions during the live Q&As.

Questions can be submitted in advance and all calls are recorded if you can’t make it live.

Real People, Real Results!

What Makes B Better Different From Other Memberships:

We can only DO better when we KNOW better

It's your turn to experience vibrant health!

Get Instant Access to the

B Better Membership

Choose your membership option:

PAY MONTHLY

Most Flexible

$99

PER MONTH

Billed Monthly

Cancel, Upgrade or Downgrade Anytime

Instant Access to the Complete B Better Library

Unlimited Questions in Our Private Community in Circle

Monthly Live “Hot Seat” Case Study Calls alternating with Live Q&As

Monthly Live Guest Expert Interviews with Q&As

Immediate Access to All 8 Foundational Courses

PLUS, All the Listed Benefits on This Page Above

PAY QUARTERLY

$198

PER QUARTER

Billed Quarterly

Cancel, Upgrade or Downgrade Anytime

Instant Access to the Complete B Better Library

Unlimited Questions in Our Private Community in Circle

Monthly Live “Hot Seat” Case Study Calls alternating with Live Q&As

Monthly Live Guest Expert Interviews with Q&As

Immediate Access to All 8 Foundational Courses

PLUS, All the Listed Benefits on This Page Above

Get 1 Month Free (save $99)

PAY ANNUALLY

Best Value

$590

PER YEAR

Billed Annually

Cancel or Downgrade Anytime

Instant Access to the Complete B Better Library

Unlimited Questions in Our Private Community in Circle

Monthly Live “Hot Seat” Case Study Calls alternating with Live Q&As

Monthly Live Guest Expert Interviews with Q&As

Immediate Access to All 8 Foundational Courses

PLUS, All the Listed Benefits on This Page Above

Get 6 Months Free (save $598)

All prices in US dollars

It's everything I've

been looking for

"I just finished the Gut Health Masterclass and I don't know what to say. It's mind-blowing! I feel I've wasted my money on other programs. This is everything I've been looking for."

-Caroline Seif

It exceeded my expectations

"You'd never find courses that are better planned and literally thought of everything (not even in college and I have a Masters haha!). You will learn so much in such a practical way that you can implement in your daily life. I already feel more empowered and knowledgeable when it comes to my health and the health of my family."

-Lillian Gharios

Frequently Asked Questions

Will I receive 1 on 1 support?

Unfortunately, the membership does not provide 1:1 support, however Bernadette and her team of practitioners have dedicated office hours to answer your questions as promptly as possible in the private B Better community forum. You can also volunteer to have your case reviewed by Bernadette during one of the monthly live Case Study calls or live Q&A calls.

I’m just starting out. Is the B Better Membership right for me?

Yes! In fact, the Beginner’s Health Roadmap was created for those who feel lost and overwhelmed, and aren’t sure where to start. Each of the 6 health pillars (Hydration, Air & Skin, Sleep, Movement, Thoughts, and Food) are broken down into simple steps to remove the overwhelm and give you tons of actionable tips so you can feel confident and inspired to make changes immediately. You can also just ask us in the private B Better community forum and we'll guide you.

I have XYZ symptom or condition. Can the B Better membership help?

More than likely, yes! While we cannot give you customized protocols for your unique case, the membership library is equipped to teach you about the foundations of health, namely: digestion, blood sugar handling, minerals, fatty acids, adrenal/thyroid & hydration.

More often than not, addressing dysfunctions across these 6 foundations will bring symptom relief and resolution across many other areas such as the cardiovascular, immune, reproductive, detoxification, and hormonal systems.

The best starting point is always the Gut Health Masterclass. And for quick guidance, you can also reference the 1-page fact sheets about various conditions in the Symptom Dictionary. And if you're totally overwhelmed, just post a question in the private B Better community forum and Bernadette and her team will guide you!

I'm not comfortable sharing my private matters publicly. Can we DM you?

We understand it can be embarrassing sharing our most private health matters with other members, and we respect your privacy. If you wish to remain anonymous, we encourage that members use an alias name as their profile name and crop out any identifying information when posting and sharing lab results in the B Better community forum.

And yes! We do have DM (direct message) and live chat features available, although we do encourage asking questions in the open forum for all to benefit.

How is content delivered?

The courses are pre-recorded videos; however, you can also choose to listen to the audio files, download the PDF presentations or use the fillable pdf for note taking to cater to the different learning styles.

The live consultations and guest interviews are conducted over Zoom. All calls are recorded and saved in your library in case you cannot attend live or would like to watch the session again at a later stage. The resources are a mix of downloadable and fillable PDFs.

All of the courses, calls, and resource materials are available instantly when you become a member so you can choose the content you wish to explore at your own pace.

What is Circle?

Circle is the community platform B Better members use to connect and communicate with one another, and where your questions get answered by Bernadette and her team of functional medicine coaches and practitioners. It’s like a private Facebook group, but WAY more organized, searchable, and distraction-free. Circle is also available on Android and iOS platforms so you can stay connected wherever you go!

What new content will I get each month as a member?

You can expect your library to grow each month and become more valuable with time with resources such as:

- New programs or courses on various topics selected by the community for our community

- New symptom sheets added to the Symptom Dictionary

- New recipes & downloadable reference sheets added each month

- Alternating case study review and Q&A session recordings each month

- New guest expert interview recordings each month

B Better is new and continuously looking for ways to improve and enhance your experience based on your feedback and suggestions. This platform is for you! If there is anything else that would help you on your health journey, please email support@BernadetteAbraham.com and let us know. Your opinion matters.

What is the B Better Scholarship and how can I apply?

Bernadette truly believes that everyone should have access to quality holistic healthcare regardless of their financial status. This is why she is offering the opportunity to 20 new applicants each quarter to apply to the B Better Scholarship for a chance to join the B Better Basic membership at a price of their choosing! Yes, you read that correctly. If you can only afford $10, $5, or even $1 per month, you’re in.

You select what you need, and it will be our absolute pleasure to support you on your health journey.

We open up the application period four times per year, with the next round coming up August 2023. If you'd like to receive an email when the application period opens, you can fill out this form.

What is the cancellation policy?

Your membership can be cancelled anytime! Once cancelled you’ll retain access to the membership site and B Better private community for any remaining time paid for, after which you’ll lose access to all of the content, community and live sessions.

If you’re not happy or need to cancel for any other reason, please send us an email at support@BernadetteAbraham.com and we will cancel your membership before the next billing cycle. You’re more than welcome to join again in the future, but please note that prices may increase over time.

What is the refund policy?

Since you are free to cancel your membership at any time and are given immediate access to all of the membership library, we do not offer refunds. Also note that refunds are not given if you pay for a year and cancel before the end of your payment period, since you received a discount on the annual plan to commit for a year. If you are unhappy with our service however, we will do everything we can to make it right.

Referrals are how we grow, so we want you to be happy. 🙂