Handouts

Access our comprehensive library on diet, detox, gut health, stress management, toxins, supplements, testing, and more for a healthier, empowered you.

Handouts

Tools & Guidelines

Supplements for Relaxation & Stress Support

B’s Medicine Cabinet Must Haves

Plants that Improve Indoor Air Quality

Cold Sore Support – Foods to Eat & Avoid

Toxic Ingredients to Avoid in Beauty & Personal Care

Your Guide to Alcohol Swaps

Low-Tox Hair Dye Options

Why Celery Juice Doesn’t Work for Everyone + Detox Readiness Quiz

Understanding Prolactin: More Than Just a Breastfeeding Hormone

Magnesium Guide: Forms, Uses and Dosage

Preparing Your Body for a Healthy Pregnancy

The Impact of Oral Contraceptives on Your Health

Acid vs Alkaline Food Chart

Types of White Blood Cells & How Long They Live

Yeast Elimination Diet Guidelines

Phytonutrients Handout

Food Complements for a Vegetarian Diet

Protein, Protein Powders and Gelatin

Preparing for Your Urine Mycotoxin Test

Fluoride Truths

Supporting Detoxification With Food

Herbs & Pregnancy: A Quick Guide

Heartburn During Pregnancy

Coffee Alternatives

Healthy Snack Ideas

Symptoms of Vitamin & Mineral Insufficiencies

Oxidative Stress Sources

Medicine Cabinet Must-Haves for Newborns & Infants

Tips for Doing Research

Children’s Multivitamin Options

Blood Test Recommendations – Preparing for Pregnancy

Invisible GMO Ingredients

Digestive Bitters

Coffee Enema

Glutathione Rich Foods

Suggested “Starting Point” Testing Ideas for Common Symptoms

Therapeutic Foods for The Liver

Oxalates in Food

FODMAP Food Guide for SIBO/SIFO

Histamine Elimination Diet

Thyroid Nutrition

Stress Realities and Reduction

How to Do a Castor Oil Pack

List of Sea Vegetables

When To Take Supplements

Supplement Resources & Tips

Healthy Travel & Dining Out Tips

Toxin Avoidance

Reducing Exposure to Common Toxic Elements

Hydrochloric Acid Supplement Recommended Dosage Challenge

Common Symptoms of Hidden Food Sensitivity Allergy

Beneficial Bacteria

Assessing Stool Quality Handout

An Introduction to Gratitude Journaling

Vitamin D Handout

Root Vegetables and Squashes

Reintroducing Foods After an Elimination Diet

My VPF Principal: Sample Food List

Invisible Genetically Modified Ingredients

How to Test for Low Stomach Acid

Fructose Measurements in Fruits

Food Elimination: Gluten

Food Elimination: Dairy

Fiber, Prebiotics & Resistant Starch

Fats & Oils Chart

Cruciferous Vegetables Natural Detoxifiers

Bowel Transit Time Test Handout

7 Ingredients to Avoid

3-Day Food Journal

Education

Parkinson’s Disease

Homocysteine: The Hidden Heart Risk Most People Never Heart About

Oxalates

Vitamin D Testing Explained: What Each Test Really Measures

High & Low Histamine Symptoms

Diastasis Recti Support Guide

Caution: Iron Supplementation Can Feed Microbes!

Is Creatine Worth the Hype?