Handouts

Handouts

Access our comprehensive library on diet, detox, gut health, stress management, toxins, supplements, testing, and more for a healthier, empowered you.

Tools & Guidelines

Diet

3-Day Food Journal

7 Ingredients to Avoid

Acid vs Alkaline Food Chart

Coffee Alternatives

Cruciferous Vegetables Natural Detoxifiers

Digestive Bitters

Fats & Oils Chart

Fiber, Prebiotics & Resistant Starch

FODMAP Food Guide for SIBO/SIFO

Gut Health

Assessing Stool Quality Handout

Beneficial Bacteria

Bowel Transit Time Test Handout

Coffee Enema

How to Do a Castor Oil Pack

How to Test for Low Stomach Acid

Hydrochloric Acid Supplement Recommended Dosage Challenge

Stress & Toxins

An Introduction to Gratitude Journaling

Fluoride Truths

Oxidative Stress Examples

Reducing Exposure to Common Toxic Elements

Stress Realities and Reduction

Toxin Avoidance

Supplements & Testing

Blood Test Recommendations – Preparing for Pregnancy

Children’s Multivitamin Options

Common Symptoms of Hidden Food Sensitivity Allergy

Preparing for Your Urine Mycotoxin Test

Suggested “Starting Point” Testing Ideas for Common Symptoms

Supplement Resources & Tips

Symptoms of Vitamin & Mineral Insufficiencies

Types of White Blood Cells & How Long They Live

Vitamin D Handout

Lifestyle & Maternal

Heartburn During Pregnancy

Herbs & Pregnancy: A Quick Guide

Medicine Cabinet Must-Haves for Newborns & Infants

Tips for Doing Research

Education

General Health & Wellness

Decreasing Toxicity and Harmful Chemical Exposures

Dehydration as a Root Cause for Disease

Food Combining: A Recipe for Digestive Bliss

Side Effects of Aspirin & Safer Alternatives

Sleep Hygiene Fundamentals

The Power of Eating Hygiene

Weaning off SSRIs

Oral Health

Oral Health Care Products

What Your Tongue is Trying to Tell You

Why Do Babies Need Special Toothpaste?

Health Conditions

Autoimmune Healing

Candida Overgrowth: How to Tackle It!

High and Low Blood Pressure Causes, Symptoms & Solutions

Histamine Overload

Restless Leg Syndrome: Overall and Pregnancy-Specific

Tinnitus: Possible Causes & Solutions

Hormonal Health

Adaptogens – Adrenal Rescue

Your Guide to Understanding Estrogen Dominance

Lab Tests and Interpretations

Cholesterol 101: What do your cholesterol labs mean?

The ABC of a CBC (Complete Blood Count)

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