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Strong Gut Foundation
Hi all
Curious to learn what I can do to create a strong foundation for my infant’s gut health. These are some things I know can make a difference but would love to know more:
– vaginal delivery
– being breastfed
– no antibiotics if possible
– avoiding sterilizing/over washing items baby comes into contact with
What are some other things that might help? We’ve been introducing solids for 1.5 months now and I’m trying to provide a diverse range of home prepared options too
Thanks
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1 Reply
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Hi @healthyliving99 – what a great question! I’m going to add more to your list, but just wanted to say that it takes 2 years for a baby’s gut lining to fully mature, so breastfeeding for 2 years is recommended. In addition to your list, here are other things that can help an infant’s gut health:
-Delaying solids until about 5-6 months (but it’s more about developmental readiness than hitting an exact age)
-Offering a variety of fiber-rich whole foods, as well as prebiotic-rich foods like green bananas, asparagus, artichokes, legumes/beans
-Offering tiny sips or spoon dips of fermented foods like sauerkraut juice and kefir which are super rich in probiotics
-Avoid processed baby foods and pouches. Stick to homemade whole foods if possible.
-Allow safe exposure to pets, dirt, and nature
-Safe outdoor exposure to sunshine (for natural vitamin D and circadian rhythm)
-Delay giving sugar and refined grains/flour
-Support your own gut health if still breastfeeding
-Check oral health for any lip or tongue ties which can impact feeding, breathing, and microbiome development. Seek out a dentist specializing in airway to check proper oral development (jaw, tongue posture)
-Avoid sanitizers and wipes with harsh chemicals, alcohol or fragrances
Hope this helps!
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