December 13, 2025 at 11:54 am

Rice Milk Kefir

Hi @Bernadette_Abraham ,

I’d love your guidance on this please.

I’m about to make the rice milk kefir now that that the kefir powdered starter has arrived.

In the recipe you shared from Donna Schwenk, she recommends the following:

Rice Milk Kefir (using Easy Kefir):

• 4 cups rice milk

• 1 packet Easy Kefir

• 1 teaspoon Prebio Plus or raw sugar

Since I don’t have Prebio Plus, and she mentions raw sugar as an alternative, should I use a teaspoon of sugar or skip it altogether?

Also, just to confirm, I’ll be using the powdered kefir starter as the replacement for Easy Kefir, correct? And how much and how often and when do I consume it? And although I am dairy free still this is okay to have right?

Thank you so much!

  • Bernadette_Abraham

    December 13, 2025 at 7:13 pm

    @R-S

    1. Yes, for non-dairy milks like rice milk, it’s important to add a small amount of sugar to help the kefir culture grow. This gives the microbes something to feed on since rice milk is very low in carbohydrates. With dairy milk there’s naturally lactose to feed on. With rice milk, there isn’t much sugar, so adding a bit gives the culture enough fuel to activate and ferment.

    2. Yes, your powdered kefir starter is the replacement for Easy Kefir. Both are direct-set powdered kefir culture, just two different brands.

    3. Here’s a basic recipe for non-dairy kefir with a direct-set powder starter (like yours):

    a. Pour 4 cups (1 quart) rice milk into a clean jar.

    b. Add your powdered kefir starter (follow the packet weight… typically one packet for about a quart/4 cups)

    c. Add 1 teaspoon raw sugar (since you don’t have Prebio Plus

    d. Stir gently until dissolved

    e. Cover with a breathable lid (coffee filter, cloth) and let ferment at around room temp (ideally ~22–24 °C / 72–75 °F) for 12–24 hours.

    You’ll know it’s done when it smells tangy and the texture is slightly thicker or a bit custardy.

    4. Beginners should start low and slow. 1-2 Tbsp once or twice per day with meals for a few days. If it’s well tolerated, build up to 1/4 to 1/2 cup per day or as feels good. It’s easier on digestion when you start small and increase gradually.

    5. Yes, rice milk and kefir starter are both dairy-free

  • Rania

    December 13, 2025 at 7:40 pm

    Great. Will follow your instructions.

    Excited to try this!

    Thank you so much.

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