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Lost my voice (literally)
Hi- I’ve been traveling back to back for work for the last 10 days across different time zones (long haul) and have also been in back to back meetings which I think is starting to take its toll.
i still have 5/6 days of public engagements where I need to speak but as of yesterday I lost my voice .
i felt the onset of the flu several days ago but I bombarded my body with the right immune supplements (not out of the woods but a bit better) – my main issue is that I lost my voice. I have somewhat of a sore throat and milt chesty cough. Anything I can do to help with the voice situation?
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3 Replies
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Hi @MS91 – sorry to hear that this business travel is taking a toll on you… hopefully you’ll be able to slow down a bit once you’re back and allow your adrenals to recover and immune system to take action!
As for loss of voice, there is a great homeopathic remedy that can hopefully help:
https://siddharemedies.com/shop/throat-voice/ – it’s available on Amazon as well but I’m not sure where you’re located.
If you can’t get that remedy quickly enough, here are some other things to try:
- Slippery elm lozenges (or tea) and raw honey – you can likely find Throat Coat tea by Traditional Medicinals in most supermarkets
- Biocidin throat spray (if it’s due to a microbe)
- Zinc lozenge (if viral cause is suspected)
- Avoid caffeine / alcohol (anything dehydrating). Stay well hydrated
- Oral NAC (600 mg/day) was seen to improve vocal fold inflammation in this study
Hope you can get your hands on some of the above, and hope it helps!
siddharemedies.com
throat & voice - Siddha Remedies
Enhance your vocal health with Siddha Throat & Voice this remedy improves resonance, reduces stress-related vocal issues and helps maintain clear communication
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This is really helpful and practical – thank you
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@MS91 how are you feeling? Did any of the remedies hopefully work for you?
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