@toujan creatine is one of the most studied supplements out there, and is generally considered safe – even for teenagers – as long as they are hydrating properly. That’s super important because creatine pulls water into the muscles.

The dose of 5g/day is also the standard maintenance dose and is safe – no need for a loading phase.

Just make sure it’s a pure product (like Creapure) without added junk or stimulants. Check ingredients.

Hope that helps!